489-Greatest Hit - How To Be Healthier Without Losing Weigh

It’s Beyond The Food: Non-Diet Health Coaching · Sep 10, 2026 · 30m

Your doctor said lose weight. Science never actually proved that was the fix.

This is the episode I keep sending new listeners to, and now I am sending it to you.

I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.

What you'll learn:

Why no disease exists exclusively in higher weight bodies

The history of the BMI index and who it was actually built for

What the World Health Organization says health really is

The one question to ask your doctor when weight comes up

Six things you can do for your…