Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398
What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet?
What if it’s your environment?
The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’s guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system.
In this episode, I’m joined by Dr. John La Puma, author of Indoor Epidemic, to uncover how modern indoor living is impacting your health in ways most people never consider.
You’ll learn all about major hidden threats, how poor…
The skinny
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