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For When You Feel Guilty for Laughing
A little joy can catch you off guard.
Especially when so much still feels heavy.
You can hold both without pushing either one away.
This guided breathing reset for caregivers uses a wide, open breath through the ribs with an easy exhale. The practice gives you a few quiet minutes to make room for mixed feelings, especially when laughter or joy is followed by guilt.
This episode is for moments when:
You laugh or enjoy something, then feel guilty afterward.
You wonder how you can feel joy when someone you love is struggling.
You feel pulled between what is hard and what is still good.
You need…
The skinny
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