Latest / Best Hour of Their Day | Podcast
Stop Overcomplicating Weightlifting in CrossFit | Cody Looney
Most CrossFit gyms don’t have a weightlifting problem — they have a coaching problem. Cody Looney from Burgener Strength breaks down how to simplify barbell instruction, build real weightlifting skill inside group classes, and create a stronger barbell culture without overengineering your programming.
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The skinny
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