Ep 42: 3 Tips that Change the Way You Look At Sleep Challenges

The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train · Apr 24, 2025 · 16m

If you’re feeling frustrated or discouraged by your baby’s sleep, you’re not alone. There’s really no way to fully appreciate how exhausted you’ll be as a parent, even if you’ve been told you’re going to be tired and your baby will wake up often.

In this episode, Heather breaks down 3 shifts you can make so that your baby’s sleep is easier and less draining starting right now.

So often in our search for solutions to sleep problems, we focus on fixing what isn’t broken, and we struggle to shift our expectations around what we think our baby's sleep looks like. We also tend to latch onto what…