I Retired at 39 and Made County Trials at 43. Here is What Actually Changed.
At 39 I genuinely believed I had no business playing rugby anymore. So I hung up my boots, missed an entire season, and told myself that was just what happened when you got older. Spoiler: I was completely wrong.
In this episode I am shooting from the hip and sharing the five things that took me from retirement to county trials at 43. Not theory. Not things I read in a book. The actual stuff I did, the mindset shifts I made, and the honest truth about what was holding me back in the first place.
We talk about why I finally invested in a coach and what that actually changed, what structured…
The skinny
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