The Millet Effect: Ancient Grain Lowers Blood Sugar and Boost Energy

The Exam Room by the Physicians Committee · Apr 14, 2026 · 1m

What if one simple food swap could help give you more energy, stabilize your blood sugar, improve cholesterol, and even support weight loss? In this episode of The Exam Room, Dr. Hana Kahleova breaks down "The Millet Effect" as she sits down with Chuck Carroll. She details how this ancient grain can deliver powerful health benefits in the modern world. 🧠 You'll learn: - How millet stabilizes blood sugar and energy levels - Why it may mimic some effects of GLP-1 weight loss drugs - The impact on cholesterol, inflammation, and blood pressure - How just 50 grams a day can lead to measurable…