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EP 02: What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer Academy
In this episode of The Elite Trainer Podcast, Kyle sits down with Justin from Mind Pump to dive deep into one of the most overlooked aspects of training—rotation and lateral movement. They break down why these movement patterns are crucial for injury prevention, joint stability, and long-term progress, even for general population clients. The conversation also covers common programming mistakes, how to filter out gimmicky exercises, and why simplicity and intent should drive every coach’s decisions. If you're a trainer looking to build smarter programs and better results, this episode is a…
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