Latest / JOY Unfiltered: Choose Joy on Purpose
Season 2, Episode 13: How Can a Daily Walk Make You Happier? | Joy Lab: Walk It Out
Can a daily walk make you happier? In this Joy Lab episode, Rachel Bents shares how a simple Joy Walk turns your everyday route into a science-backed habit for more joy, more creativity, and less stress.
🎯 Which joy habit comes easiest to you? Take the free quiz, What’s On Your Joy Plate?
Drawing from Chapter 8 of Be With: 39 Habits for a Joy-Filled Life, Rachel shows you how to take the walk you already take and choose joy on it, one “delight” at a time. Same path, new eyes.
In this episode, you’ll learn:
Why walking can boost creative thinking by about 60 percent (yes, even on a treadmill…
The skinny
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