Physical Therapy, Strength Training and Injury Prevention with Dr. Nicole Turnbow
In this episode, we’re joined by Dr. Nicole Turnbow, owner and founder of Body in Motion to talk about the intersection of strength training, injury prevention, and physical therapy. We break down the most common injuries and patterns she sees in active women and how to navigate training while dealing with pain. This conversation gives you a better understanding of how Nicole’s approach to physical therapy differs from the traditional model, with a stronger focus on movement, strength, and long-term prevention.
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The skinny
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