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Ep. 58 - Self-Leadership for Women: Letting Go of Guilt, Shame, and Control
If you're the one who "holds it all together"… this episode is for you.
In this powerful conversation on Holistic Health with Melissa, self-leadership coach Robin McIntire sits down with Melissa to unpack the emotional patterns behind perfectionism, burnout, and chronic self-doubt.
Together, they explore why so many high-achieving women feel exhausted, disconnected, and stuck in cycles of overdoing and how those patterns often stem from early experiences, trauma, and a deep-rooted belief of "I'm not enough."
You'll learn:
Why your nervous system drives your habits and reactions
How…
The skinny
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