MMOA Podcast - Memory for Memorial Day

MMOA Podcast - Physical Therapy | Fitness | Geriatrics · Jun 1, 2023 · 14m

Resistance training to maintain Brian function! We are in!

1. Role of the hippocampus

2. Why we care about it

3. How we can PROTECT it

Hint: get strong and stay strong.

80% peak capacity resistance training is the answer to stave off atrophy of the hippocampus and in turn reduce onset of dementia.

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https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub…