Feeling Heavy or “Off”? Here’s the nourishing Autumn Cleanse Your Body Needs

Rooted in the Seasons · Oct 1, 2025 · 12m

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updated from previous title: The Complete Ayurvedic Autumn Cleanse Guide

Keywords:

Ayurvedic autumn cleanse, seasonal Ayurveda, Ayurvedic cleanse, autumn cleanse, wellness, self-care, daily rituals, digestion, health tips, mindfulness, seasonal rhythms, holistic health

Summary

“In this episode of Rooted in the Seasons, Katja Patel shares the step-by-step of an Ayurvedic autumn cleanse. You’ll hear why even three days can refresh digestion and energy, but why seven days create deeper shifts. Katja walks through her own cleanse routine — from morning oil rituals and gentle yoga…