Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
5: The Best Strategies for Nutrition for Police, First Responders, and High-Performing People
Nutrition info is dizzying. There's too much out there. A lot of industry leaders and "gurus" will tell you ONE way, the BEST way. It's simply not true.I spent many years examining and even trying most of these diets, trends, FADS. What I WILL say is that there is benefit to aspects of most of them, especially when toggling or combining these "strategies" (as I call them) for YOUR unique lifestyle.Only you will know what's best for you, so listen along and learn about calories tracking, macros, feeding windows, fasting, high carb v. low carb, eating plants vs. animals.. yeah ALL of it as best…
The skinny
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