EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

The Dan John Podcast · Jun 27, 2024 · 57m

00:00 - Intro

01:22 - The Best Way to Improve Shoulder Mobility

06:21 - Training During Fasting Periods

11:42 - Building Emotional Toughness with Exercise

17:53 - The Reasons Why Goblet Squats Are Great

22:15 - Doing the Arnold Challenge

29:15 - The Best Summer Strength Program

32:20 - Dan John on Taking Pre-Workout Supplements

37:43 - Training for 60-Year-Old Dad

42:54 - Weight Training for 60-Year-Old Ex-Athlete

47:50 - Explosive Strength and Speed Training WITHOUT Injuries

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