What If The Best Joint Medicine Is Motion | Ep 130
Joint feeling cranky, stiff, or “lit up” after training, an injury, or just life? We’re making the case for a principle we live by in the clinic: motion is lotion. Not grinding through pain, not aggressive stretching, and not random workouts to “test it.” We’re talking about the right kind of movement that stays under your irritation threshold and helps your body feel safe again.
We dig into what’s happening inside the joint capsule, including the synovium and how movement triggers synovial fluid production. That lubrication matters for cartilage nutrition, smoother motion, and better support…
The skinny
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