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38: Stronger Than You Think: The Mindset Shift That Will Change How You See Yourself with Melody Hegberg
Are you struggling to make time for yourself while balancing work, family, and personal growth?
Have you ever felt intimidated by the idea of walking into a gym or lifting heavier weights?
What if prioritizing your health could lead to unexpected opportunities?
In this episode of Meet Me In The Penthouse, hosts Amy Mosser and Molly Kroeker sit down with Melody Hegberg, a fitness coach at OrangeTheory, to discuss her journey from self-doubt to strength—both physically and mentally. Melody shares how she transitioned from working out alone on a Peloton to thriving in a group fitness setting…
The skinny
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