Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss Mistakes
This episode from my appearance on Paul Hanton’s podcast, The Healthy Fit Life, for the episode “Avoiding Common Issues with Sustainable Fat Loss.”
Paul interviewed me about body composition, body fat overshooting, the difference between weight loss and fat loss, what happens when we lose weight, mistakes people make during weight loss, and what we can do instead for a more sustainable approach while still getting results.
If you feel like you’ve put in effort to improve your health and fitness but aren’t getting results, I’d like to invite you to apply for my one-on-one coaching program to…
The skinny
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