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From the Archives: In Case Of Emergency, Press Play: Kindness
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For the moments when you could use a little more grace and a little less self-criticism, press play.
Most of us would never speak to a friend the way we sometimes speak to ourselves.
This guided loving-kindness meditation is an opportunity to soften your inner dialogue and reconnect with compassion—for yourself, the people you love, and even the people who occasionally make you want to mute the group chat forever.
Together, we’ll practice extending wishes of health, peace, safety, and love outward from the heart.
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