Hypnosis for Portion Control, Emotional Freedom and Sustainable Weight Loss
Adam introduces a weight loss hypnosis session originally created for a client who had already lost weight but relapsed into old coping patterns once life became more stressful. The session addresses emotional eating and portion control using a ‘control room of the mind’ metaphor, with dials and gauges representing hunger, energy and relaxation. It teaches that information from the body (like hunger or tiredness) is not an automatic instruction to eat, and distinguishes true hunger from depleted energy that needs rest rather than food. The session closes with three-tiered future pacing…
The skinny
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