Deep Breath 07: Anchors
Join Julie to find your anchor and stay grounded and in the moment. Use this episode when you feel overwhelmed.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo!
Can't get enough? Support the show through our Patreon.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.