Why Being Too Efficient Holds Back Your Cycling | Björn Kafka, Uno-X Cycling Coach
How do WorldTour cyclists train across a season, how do you profile a rider and decide what to work on, and what should amateur cyclists and triathletes know about cadence, easy riding and durability?
Björn Kafka coaches for the Uno-X Mobility WorldTour team and has also coached athletes to world and Olympic titles and medals in mountain biking, track cycling, and even snowboarding. He is also a co-developer of the A Faster You platform, formerly Aerotune.
HIGHLIGHTS AND KEY TOPICS:
Profiling a rider from the power curve: which durations to read, and why a rider can be too efficient in…
The skinny
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