21. The Overstimulation Epidemic: Why Your Brain Can't Rest (And How to Reclaim Your Peace)
Your brain isn't broken. You're not lazy. You're overstimulated.
If you feel like you can't focus anymore, like resting makes you anxious instead of relaxed, like you're constantly behind even when you're doing "nothing"—this episode will change everything.
We're living in the most stimulating era in human history, and no one taught us how to protect our nervous system from it. Notifications, screens, infinite content, and constant comparison—all competing for your attention, all day, every day.
In this episode, we break down the overstimulation epidemic: what it's doing to your brain, your…
The skinny
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