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Fitness Q&A: Strength Training, Aging Well, Muscle Gain & Injury Prevention | #065
In this Fitness Q&A episode of The Judd Lienhard Podcast, Judd answers rapid-fire listener questions — covering strength training, longevity, muscle gain, recovery, injury prevention, and real-world fitness programming.
This episode dives into what actually matters for building a strong, capable body at any age, without chasing trends, gimmicks, or burnout.
Topics covered include:
•Why non-contact injuries are rising in football and field sports
•How “ectomorph” body types should eat and train to gain muscle
•What fitness goals should look like at 50, 60, and 70+
•Minimal effective dose…
The skinny
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