Latest / Joe DeFranco's Industrial Strength Show
#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap & More!
After a 2-week hiatus, The Industrial Strength Show Returns! Joe kicks off the podcast by announcing this month's "MuscleUpNovember" supplement sale and introducing today's sponsor. He then gives a detailed recap of some of the behind-the-scenes events that took place in Ohio (during the 2022 SWIS Symposium). He spends the second half of the show answering 3 listener questions. TOPICS INCLUDE: 1) "Progressive Overload 2.0" - A Multifaceted Approach To Making Gains 2) Troubleshooting the Squat - How To Prevent Your Hips From Popping Up (Out of the Hole) 3) What's The Difference Between ReBuilt…
The skinny
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