Building Antifragility: Thriving Through Challenge with Nick Holton & Adam Wright
What if resilience isn’t enough?
In this episode of Grow the Good, I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the Antifragile Academy, to explore how to move beyond just surviving life’s stressors and instead use them to grow stronger. Nick and Adam share a science-backed, integrative framework that blends psychology, physiology, and purpose to help you thrive under pressure, navigate transitions, and build a more grounded sense of identity.
We unpack the difference between resilience and antifragility, how to reframe volatility as a feature, not a flaw, of growth…
The skinny
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