Latest / Motherhood Alliance Podcast
Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms w/ Stefanie Turzinski
Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival.
In this episode, we discuss:
Luxury self-care vs baseline needs self-care
How small self-care habits can positively impact all aspects of life
Small rituals/habits that we (Drea, Brit & Stef) have found helpful within our own lives
Creating systems to make daily tasks less stressful
As a massage therapist and mom, product brands that Stefanie likes…
The skinny
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