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Transcript

CIMC 161: Ozempic Isn’t Fixing Your Metabolism—Here’s What It’s Actually Doing · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:01
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  Podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:04
  bodies
• 0:05
  and
• 0:05
  lives
• 0:05
  that
• 0:05
  feel
• 0:05
  too
• 0:06
  small
• 0:06
  for
• 0:06
  who
• 0:06
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I'm
• 0:08
  your
• 0:08
  host,
• 0:08
  Dr.
• 0:08
  Danielle
• 0:09
  Naturopathic,
• 0:09
  doctor
• 0:10
  Root
• 0:10
  Cause
• 0:10
  detective,
• 0:11
  straight
• 0:11
  talking
• 0:11
  coach,
• 0:12
  and
• 0:12
  the
• 0:12
  woman
• 0:12
  who's
• 0:13
  going
• 0:13
  to
• 0:13
  tell
• 0:13
  you
• 0:13
  the
• 0:13
  truth
• 0:14
  about
• 0:14
  your
• 0:14
  health,
• 0:14
  your
• 0:15
  habits,
• 0:15
  and
• 0:15
  your
• 0:15
  spiritual
• 0:16
  life,
• 0:16
  even
• 0:16
  when
• 0:16
  no
• 0:16
  one
• 0:16
  else
• 0:16
  will.
• 0:17
  If
• 0:18
  you're
• 0:18
  exhausted
• 0:18
  from
• 0:18
  starting
• 0:19
  over,
• 0:19
  overwhelmed
• 0:19
  by
• 0:19
  symptoms,
• 0:20
  no
• 0:20
  one
• 0:20
  explains
• 0:21
  or
• 0:21
  you're
• 0:21
  ready
• 0:21
  to
• 0:22
  take
• 0:22
  radical
• 0:22
  responsibility
• 0:23
  for
• 0:23
  the
• 0:23
  person
• 0:23
  you're
• 0:24
  becoming,
• 0:24
  you're
• 0:25
  in
• 0:25
  the
• 0:25
  right
• 0:25
  place.
• 0:26
  This
• 0:26
  is
• 0:26
  where
• 0:26
  faith
• 0:26
  meets
• 0:27
  physiology,
• 0:27
  where
• 0:27
  mindset
• 0:28
  meets
• 0:28
  metabolism
• 0:29
  and
• 0:29
  where
• 0:29
  real
• 0:29
  transformation,
• 0:30
  the
• 0:30
  lasting
• 0:31
  kind
• 0:31
  actually
• 0:31
  happens.
• 0:32
  Let's
• 0:32
  get
• 0:33
  into
• 0:33
  today's
• 0:33
  episode.
• 0:35
  All
• 0:35
  right,
• 0:35
  friends,
• 0:36
  did
• 0:36
  you
• 0:36
  see
• 0:36
  the
• 0:36
  title
• 0:36
  of
• 0:36
  this
• 0:36
  episode,
• 0:37
  Ozempic?
• 0:38
  Let's
• 0:38
  talk
• 0:39
  about
• 0:39
  the
• 0:39
  Ozempic.
• 0:40
  Okay,
• 0:40
  let's
• 0:40
  do
• 0:40
  this.
• 0:41
  We
• 0:41
  need
• 0:41
  to
• 0:41
  talk
• 0:41
  about
• 0:41
  it
• 0:42
  because
• 0:42
  I
• 0:42
  know
• 0:42
  some
• 0:42
  of
• 0:42
  you
• 0:42
  listening
• 0:43
  are
• 0:43
  on
• 0:43
  Ozempic.
• 0:44
  Some
• 0:44
  of
• 0:44
  you
• 0:45
  are
• 0:45
  considering
• 0:45
  it
• 0:46
  and
• 0:46
  some
• 0:46
  of
• 0:46
  you
• 0:46
  are
• 0:46
  watching
• 0:47
  other
• 0:47
  people
• 0:47
  losing
• 0:47
  weight
• 0:48
  on
• 0:48
  it
• 0:48
  and
• 0:48
  thinking,
• 0:48
  should
• 0:49
  I
• 0:49
  just
• 0:49
  do
• 0:49
  that?
• 0:51
  So
• 0:51
  let's
• 0:51
  just
• 0:51
  get
• 0:51
  into
• 0:51
  it
• 0:52
  plainly.
• 0:52
  I
• 0:52
  love
• 0:53
  peptides
• 0:53
  first
• 0:53
  of
• 0:54
  all.
• 0:54
  Second
• 0:55
  of
• 0:55
  all,
• 0:55
  ozempic
• 0:56
  is
• 0:56
  not
• 0:56
  gonna
• 0:56
  fix
• 0:56
  your
• 0:56
  metabolism.
• 0:57
  Hmm,
• 0:58
  sorry.
• 0:59
  Ozempic,
• 1:00
  tirzepatide,
• 1:01
  ide,
• 1:01
  any
• 1:01
  of
• 1:01
  the
• 1:01
  others
• 1:01
  coming
• 1:02
  out,
• 1:02
  they're
• 1:02
  not
• 1:03
  gonna
• 1:03
  fix
• 1:03
  your
• 1:03
  metabolism.
• 1:04
  It
• 1:04
  is
• 1:04
  actually
• 1:05
  changing
• 1:05
  your
• 1:05
  behavior
• 1:06
  temporarily
• 1:07
  without
• 1:07
  fixing
• 1:08
  the
• 1:08
  system
• 1:08
  underneath
• 1:09
  it.
• 1:09
  And
• 1:09
  if
• 1:09
  no
• 1:09
  one
• 1:09
  has
• 1:10
  told
• 1:10
  you
• 1:10
  yet,
• 1:11
  that's
• 1:11
  the
• 1:11
  problem.
• 1:12
  You
• 1:12
  notice
• 1:12
  what
• 1:12
  I'm
• 1:13
  saying
• 1:13
  lately?
• 1:13
  I
• 1:13
  don't
• 1:13
  know
• 1:13
  if
• 1:14
  you've
• 1:14
  been
• 1:14
  paying
• 1:14
  attention,
• 1:14
  but
• 1:15
  it's
• 1:15
  the
• 1:15
  system
• 1:15
  that's
• 1:16
  the
• 1:16
  problem.
• 1:16
  So
• 1:17
  now,
• 1:17
  before
• 1:17
  you
• 1:17
  shut
• 1:18
  me
• 1:18
  off,
• 1:18
  I'm
• 1:18
  not
• 1:18
  here
• 1:19
  to
• 1:19
  shame
• 1:19
  you.
• 1:19
  Uh,
• 1:20
  I
• 1:20
  understand
• 1:20
  why
• 1:21
  people
• 1:21
  are
• 1:21
  turning
• 1:21
  to
• 1:22
  Ozempic
• 1:22
  or
• 1:23
  the
• 1:23
  glp.
• 1:24
  You
• 1:24
  are
• 1:24
  tired.
• 1:25
  Right,
• 1:26
  you're
• 1:26
  tired,
• 1:26
  you've
• 1:26
  tried
• 1:27
  all
• 1:27
  the
• 1:27
  things.
• 1:27
  You
• 1:27
  feel
• 1:28
  like
• 1:28
  your
• 1:28
  body
• 1:28
  just
• 1:28
  isn't
• 1:29
  responding,
• 1:29
  and
• 1:29
  then
• 1:30
  you
• 1:30
  see
• 1:30
  something
• 1:31
  that
• 1:31
  works
• 1:31
  fast.
• 1:32
  So
• 1:32
  of
• 1:32
  course
• 1:32
  it's
• 1:33
  gonna
• 1:33
  be
• 1:33
  tempting,
• 1:33
  but
• 1:33
  fast
• 1:34
  doesn't
• 1:34
  mean
• 1:34
  foundational,
• 1:36
  and
• 1:36
  that's
• 1:36
  where
• 1:36
  people
• 1:37
  are
• 1:37
  starting
• 1:37
  to
• 1:37
  get
• 1:38
  themselves
• 1:38
  in
• 1:39
  trouble.
• 1:40
  Okay,
• 1:41
  so
• 1:41
  let's
• 1:41
  break
• 1:41
  this
• 1:41
  down.
• 1:42
  Simply
• 1:43
  GLP
• 1:43
  one
• 1:43
  medications
• 1:44
  like
• 1:44
  Ozempic
• 1:45
  Tirzepatide
• 1:46
  or
• 1:46
  Ze
• 1:46
  Bound
• 1:46
  Wegovy
• 1:48
  Manno.
• 1:48
  Um,
• 1:48
  and
• 1:49
  Reddit,
• 1:49
  Tru
• 1:49
  Tide,
• 1:50
  they
• 1:50
  slow
• 1:50
  down
• 1:51
  gastric
• 1:51
  emptying.
• 1:52
  They
• 1:52
  reduce
• 1:53
  your
• 1:53
  appetite
• 1:53
  and
• 1:54
  they
• 1:54
  blunt
• 1:54
  your
• 1:54
  hu
• 1:54
  hunger
• 1:55
  signals.
• 1:55
  You'll
• 1:55
  hear
• 1:56
  people
• 1:56
  say
• 1:56
  things
• 1:56
  like,
• 1:57
  the
• 1:57
  food
• 1:57
  noise
• 1:58
  is
• 1:58
  gone,
• 1:58
  right?
• 1:59
  Like,
• 1:59
  you're
• 1:59
  not
• 1:59
  thinking
• 2:00
  about
• 2:00
  your
• 2:00
  next
• 2:00
  dinner,
• 2:00
  you're
• 2:00
  not
• 2:01
  thinking
• 2:01
  about
• 2:01
  your
• 2:01
  next
• 2:01
  snack.
• 2:02
  You're
• 2:02
  not
• 2:02
  like
• 2:02
  that
• 2:02
  kind
• 2:02
  of
• 2:03
  stuff.
• 2:03
  And
• 2:03
  it's
• 2:04
  true.
• 2:04
  Okay?
• 2:05
  But
• 2:05
  that's,
• 2:05
  and
• 2:06
  that's
• 2:06
  it.
• 2:06
  And
• 2:06
  yes,
• 2:07
  when
• 2:07
  you
• 2:07
  eat
• 2:08
  less,
• 2:08
  you're
• 2:08
  gonna
• 2:08
  lose
• 2:08
  weight
• 2:09
  of
• 2:09
  course.
• 2:09
  But
• 2:10
  here's
• 2:10
  what's
• 2:10
  not
• 2:11
  happening.
• 2:12
  Your
• 2:12
  metabolism
• 2:13
  is
• 2:13
  actually
• 2:13
  not
• 2:13
  being
• 2:14
  repaired.
• 2:15
  Your
• 2:15
  blood
• 2:15
  sugar
• 2:15
  is
• 2:15
  not
• 2:16
  being
• 2:16
  stabilized
• 2:16
  long
• 2:17
  term
• 2:17
  and
• 2:17
  your
• 2:18
  habits
• 2:18
  are
• 2:18
  not
• 2:18
  being
• 2:19
  rebuilt.
• 2:20
  So
• 2:20
  in,
• 2:21
  in
• 2:21
  a
• 2:21
  lot
• 2:21
  of
• 2:21
  cases,
• 2:22
  you're
• 2:22
  also
• 2:23
  going
• 2:23
  to
• 2:23
  start
• 2:23
  losing
• 2:23
  muscle.
• 2:24
  Your
• 2:24
  energy's
• 2:25
  gonna
• 2:25
  drop,
• 2:25
  your
• 2:25
  body's
• 2:26
  gonna
• 2:26
  start
• 2:26
  adapting.
• 2:27
  Um,
• 2:27
  you
• 2:27
  are
• 2:28
  going
• 2:28
  to,
• 2:28
  some
• 2:28
  people
• 2:29
  are
• 2:29
  losing
• 2:29
  their
• 2:29
  gallbladder.
• 2:30
  Some
• 2:31
  people
• 2:31
  are
• 2:31
  losing
• 2:32
  female
• 2:32
  reproductive
• 2:32
  organs,
• 2:33
  and
• 2:34
  so
• 2:34
  it's
• 2:34
  like
• 2:35
  what
• 2:35
  happens
• 2:35
  when
• 2:35
  you
• 2:35
  come
• 2:36
  off?
• 2:37
  That
• 2:37
  is
• 2:37
  the
• 2:37
  question
• 2:37
  that
• 2:38
  no
• 2:38
  one
• 2:38
  is
• 2:38
  asking
• 2:39
  because
• 2:39
  no
• 2:39
  one
• 2:39
  cares.
• 2:40
  Everyone
• 2:40
  wants
• 2:41
  a
• 2:41
  fast
• 2:41
  fix,
• 2:42
  and
• 2:42
  while
• 2:42
  Ozempic
• 2:43
  has
• 2:44
  really
• 2:44
  good
• 2:44
  studies
• 2:45
  about,
• 2:46
  uh,
• 2:46
  it's
• 2:46
  semaglutide,
• 2:47
  okay.
• 2:47
  Semaglutide
• 2:48
  specifically
• 2:48
  has
• 2:49
  been
• 2:49
  showing,
• 2:50
  um,
• 2:50
  help
• 2:50
  in
• 2:51
  reducing
• 2:52
  fatty
• 2:52
  liver.
• 2:53
  However,
• 2:53
  the
• 2:53
  problem
• 2:54
  is
• 2:54
  not
• 2:54
  the
• 2:54
  medication
• 2:55
  itself
• 2:55
  necessarily.
• 2:56
  The
• 2:56
  issue
• 2:56
  is
• 2:57
  how
• 2:57
  it's
• 2:57
  being
• 2:57
  used.
• 2:58
  Okay?
• 2:58
  People
• 2:59
  are
• 2:59
  using
• 2:59
  it
• 2:59
  as
• 2:59
  a
• 2:59
  replacement
• 3:00
  for
• 3:00
  a
• 3:00
  process.
• 3:01
  Instead
• 3:02
  of
• 3:02
  asking,
• 3:02
  how
• 3:02
  do
• 3:02
  I
• 3:03
  stabilize
• 3:03
  my
• 3:03
  body?
• 3:03
  They're
• 3:04
  gonna
• 3:04
  ask,
• 3:04
  how
• 3:04
  do
• 3:04
  I
• 3:05
  suppress
• 3:05
  my
• 3:05
  appetite?
• 3:06
  Those
• 3:06
  are
• 3:06
  not
• 3:07
  the
• 3:07
  same
• 3:07
  thing.
• 3:08
  If
• 3:08
  your
• 3:08
  body
• 3:09
  can't
• 3:09
  regulate
• 3:09
  blood
• 3:10
  sugar.
• 3:10
  Doesn't
• 3:10
  have
• 3:11
  co
• 3:11
  consistent,
• 3:12
  uh,
• 3:13
  fuel.
• 3:13
  If
• 3:14
  it's
• 3:14
  inflamed
• 3:14
  in
• 3:14
  stress,
• 3:15
  it's
• 3:15
  gonna
• 3:15
  go
• 3:15
  right
• 3:16
  back
• 3:16
  to
• 3:16
  where
• 3:16
  it
• 3:16
  was
• 3:17
  or
• 3:17
  worse.
• 3:18
  Okay,
• 3:19
  so
• 3:19
  let
• 3:19
  me
• 3:19
  talk
• 3:19
  about
• 3:20
  this
• 3:20
  for
• 3:20
  a
• 3:20
  moment.
• 3:20
  I
• 3:21
  actually
• 3:21
  have
• 3:21
  semaglutide
• 3:22
  in
• 3:22
  my
• 3:22
  office.
• 3:23
  I
• 3:23
  have
• 3:23
  Tirzepatide
• 3:24
  in
• 3:24
  my
• 3:24
  office.
• 3:25
  I
• 3:25
  have,
• 3:26
  uh,
• 3:26
  Reddit
• 3:26
  Tide
• 3:27
  in
• 3:27
  my
• 3:27
  office,
• 3:27
  and
• 3:28
  I
• 3:28
  do
• 3:28
  use
• 3:28
  these
• 3:28
  with
• 3:28
  my
• 3:28
  patients
• 3:29
  and
• 3:29
  I
• 3:29
  do
• 3:29
  use
• 3:30
  them
• 3:30
  on
• 3:30
  myself.
• 3:31
  Okay.
• 3:32
  The
• 3:32
  thing
• 3:32
  is
• 3:33
  though,
• 3:33
  in
• 3:33
  my
• 3:33
  world,
• 3:34
  you
• 3:34
  have
• 3:34
  to
• 3:34
  earn
• 3:35
  your
• 3:35
  right
• 3:35
  to
• 3:36
  one
• 3:36
  of
• 3:36
  these
• 3:36
  products
• 3:37
  and
• 3:38
  you
• 3:38
  need
• 3:38
  to
• 3:39
  earn
• 3:39
  your
• 3:39
  right
• 3:39
  meaning.
• 3:41
  You
• 3:41
  need
• 3:41
  to
• 3:41
  make
• 3:41
  sure
• 3:42
  that
• 3:42
  your
• 3:42
  liver
• 3:42
  drainage
• 3:43
  pathways,
• 3:43
  all
• 3:44
  of
• 3:44
  your
• 3:45
  body
• 3:45
  is
• 3:45
  ready
• 3:46
  to
• 3:46
  handle
• 3:47
  it.
• 3:47
  The
• 3:47
  reason
• 3:48
  why
• 3:48
  people
• 3:48
  are
• 3:48
  having
• 3:49
  really
• 3:49
  bad
• 3:50
  negative
• 3:50
  side
• 3:50
  effects
• 3:50
  is
• 3:51
  that
• 3:51
  with
• 3:52
  the
• 3:52
  prescription
• 3:53
  medications,
• 3:54
  these
• 3:55
  prescriptions
• 3:55
  are
• 3:55
  coming
• 3:56
  to
• 3:56
  you.
• 3:56
  They're
• 3:57
  reconstituted.
• 3:57
  As
• 3:58
  soon
• 3:58
  as
• 3:58
  I
• 3:58
  reconstitute
• 3:59
  mind,
• 3:59
  mine
• 3:59
  have
• 3:59
  two
• 3:59
  ingredients,
• 4:00
  the
• 4:00
  peptide
• 4:00
  and
• 4:01
  the
• 4:01
  reconstitution
• 4:02
  fluid.
• 4:03
  And
• 4:04
  when
• 4:04
  I
• 4:04
  use
• 4:04
  mine,
• 4:05
  the,
• 4:06
  the
• 4:06
  shelf
• 4:06
  life
• 4:06
  starts
• 4:07
  to
• 4:07
  decrease
• 4:08
  immediately.
• 4:08
  Like
• 4:09
  it's,
• 4:09
  it's
• 4:09
  immediate.
• 4:10
  So
• 4:10
  think
• 4:10
  about
• 4:11
  if
• 4:11
  you
• 4:11
  are
• 4:11
  a
• 4:11
  pharmaceutical
• 4:12
  company
• 4:12
  and
• 4:13
  you
• 4:13
  have
• 4:13
  to
• 4:13
  get
• 4:13
  these
• 4:13
  across
• 4:14
  the,
• 4:14
  you
• 4:15
  have
• 4:15
  to,
• 4:15
  you
• 4:15
  have
• 4:15
  to,
• 4:16
  uh,
• 4:16
  reconstitute
• 4:16
  these
• 4:16
  things
• 4:17
  and
• 4:17
  then
• 4:17
  you've
• 4:17
  gotta
• 4:17
  get
• 4:18
  'em
• 4:18
  across
• 4:18
  the
• 4:18
  country
• 4:19
  and
• 4:19
  you've
• 4:19
  gotta
• 4:19
  get
• 4:20
  'em
• 4:20
  to
• 4:20
  these
• 4:20
  pharmacy
• 4:20
  shelves.
• 4:21
  They
• 4:21
  have
• 4:21
  to
• 4:21
  sit
• 4:21
  there
• 4:22
  and
• 4:22
  you're
• 4:22
  probably
• 4:22
  taking
• 4:23
  about
• 4:23
  15
• 4:24
  days
• 4:24
  from,
• 4:25
  from
• 4:25
  start
• 4:26
  to
• 4:26
  end.
• 4:26
  And
• 4:26
  then
• 4:27
  they
• 4:27
  have
• 4:27
  to
• 4:27
  have
• 4:28
  some
• 4:28
  kind
• 4:28
  of.
• 4:29
  Preservative
• 4:30
  in
• 4:30
  it.
• 4:30
  You
• 4:30
  can't
• 4:31
  use
• 4:31
  salt
• 4:31
  to
• 4:31
  preserve
• 4:32
  it.
• 4:32
  Right.
• 4:32
  You
• 4:32
  can't.
• 4:32
  Let's
• 4:32
  go
• 4:33
  and
• 4:33
  can
• 4:33
  it,
• 4:33
  so
• 4:34
  it
• 4:34
  has
• 4:34
  to
• 4:34
  have
• 4:34
  some
• 4:35
  kind
• 4:35
  of
• 4:35
  preservative.
• 4:36
  Makes
• 4:36
  sense.
• 4:37
  Okay.
• 4:37
  For
• 4:37
  mass
• 4:37
  market,
• 4:38
  the
• 4:38
  problem
• 4:39
  is,
• 4:39
  is
• 4:39
  that
• 4:40
  people
• 4:40
  are
• 4:40
  dealing
• 4:41
  with
• 4:41
  backed
• 4:42
  up
• 4:42
  fatty
• 4:42
  liver
• 4:43
  because
• 4:43
  if
• 4:43
  you
• 4:43
  are
• 4:43
  someone
• 4:44
  in
• 4:44
  the
• 4:44
  western
• 4:44
  culture,
• 4:45
  you
• 4:45
  have
• 4:45
  a
• 4:45
  fatty
• 4:45
  liver.
• 4:46
  There
• 4:46
  is
• 4:46
  just
• 4:46
  no
• 4:46
  denying
• 4:47
  it.
• 4:47
  Even
• 4:47
  if
• 4:48
  your
• 4:48
  lab
• 4:48
  markers
• 4:48
  don't
• 4:49
  show
• 4:49
  high
• 4:50
  on
• 4:50
  your
• 4:51
  traditional
• 4:51
  labs,
• 4:52
  it's
• 4:52
  the
• 4:53
  traditional
• 4:53
  labs
• 4:53
  are
• 4:54
  controlled.
• 4:55
  The
• 4:55
  ranges
• 4:55
  are
• 4:55
  controlled
• 4:56
  by
• 4:56
  insurance.
• 4:56
  What
• 4:56
  insurance
• 4:57
  will
• 4:57
  actually
• 4:57
  cover
• 4:58
  for
• 4:58
  you
• 4:58
  to
• 4:58
  be
• 4:59
  diagnosed
• 4:59
  with
• 4:59
  something
• 5:00
  for
• 5:00
  them
• 5:00
  to
• 5:00
  actually
• 5:01
  cover
• 5:01
  the
• 5:01
  the
• 5:02
  solution.
• 5:03
  So
• 5:03
  what
• 5:03
  I
• 5:04
  look
• 5:04
  at
• 5:04
  is
• 5:04
  your
• 5:04
  ranges
• 5:05
  that
• 5:05
  are
• 5:05
  outside
• 5:06
  of
• 5:06
  those
• 5:06
  markers
• 5:06
  and
• 5:07
  see
• 5:07
  what
• 5:07
  is
• 5:07
  actually
• 5:08
  functional.
• 5:08
  So
• 5:08
  I
• 5:09
  see
• 5:09
  things
• 5:09
  before
• 5:09
  they
• 5:10
  become
• 5:10
  disease.
• 5:11
  Fatty
• 5:11
  liver
• 5:12
  is
• 5:12
  easily
• 5:12
  diagnosed
• 5:13
  or
• 5:13
  noticed
• 5:14
  before
• 5:14
  you're
• 5:15
  actually
• 5:15
  diagnosed
• 5:16
  on
• 5:16
  your
• 5:16
  metabolic
• 5:17
  panel
• 5:17
  or
• 5:17
  your
• 5:17
  CBCs.
• 5:19
  And
• 5:19
  all
• 5:20
  of
• 5:20
  that
• 5:20
  can
• 5:20
  easily
• 5:21
  be
• 5:21
  seen
• 5:21
  and
• 5:21
  reversed.
• 5:22
  You
• 5:22
  don't
• 5:23
  have
• 5:23
  to
• 5:23
  have,
• 5:23
  just
• 5:24
  because
• 5:24
  you
• 5:24
  have
• 5:24
  gallstones
• 5:25
  does
• 5:25
  not,
• 5:25
  I
• 5:25
  don't
• 5:25
  know
• 5:25
  if
• 5:25
  anybody's
• 5:26
  told
• 5:26
  you
• 5:26
  this,
• 5:26
  but
• 5:26
  you
• 5:26
  do
• 5:26
  not
• 5:27
  have
• 5:27
  to
• 5:27
  have
• 5:27
  your
• 5:27
  gallbladder
• 5:28
  removed.
• 5:28
  I
• 5:29
  wish
• 5:29
  I
• 5:29
  knew
• 5:29
  this
• 5:30
  when
• 5:30
  I
• 5:30
  was
• 5:30
  20
• 5:31
  because
• 5:31
  I
• 5:31
  don't
• 5:31
  have
• 5:32
  a
• 5:32
  gallbladder
• 5:32
  now.
• 5:32
  I
• 5:32
  have
• 5:33
  more
• 5:33
  propensity
• 5:34
  to
• 5:34
  even
• 5:34
  more
• 5:34
  problems
• 5:35
  because
• 5:35
  I
• 5:35
  don't
• 5:35
  have
• 5:36
  a
• 5:36
  gallbladder.
• 5:36
  So
• 5:37
  all
• 5:37
  that
• 5:37
  to
• 5:37
  say.
• 5:38
  If
• 5:39
  you
• 5:39
  don't
• 5:39
  have
• 5:39
  a
• 5:39
  gallbladder,
• 5:39
  please
• 5:40
  send
• 5:40
  me
• 5:40
  a
• 5:40
  message,
• 5:40
  get
• 5:40
  in
• 5:40
  Telegram
• 5:41
  and
• 5:41
  tell
• 5:41
  me
• 5:41
  you
• 5:41
  don't
• 5:41
  have
• 5:41
  a
• 5:41
  gallbladder,
• 5:42
  and
• 5:42
  I
• 5:42
  will
• 5:42
  help
• 5:42
  you
• 5:42
  with
• 5:42
  that.
• 5:42
  Okay?
• 5:43
  That
• 5:43
  is
• 5:43
  an
• 5:44
  easy
• 5:44
  fix
• 5:44
  I
• 5:44
  can
• 5:44
  help
• 5:45
  you
• 5:45
  with.
• 5:45
  But
• 5:46
  all
• 5:46
  that
• 5:46
  to
• 5:46
  say,
• 5:47
  if
• 5:47
  you
• 5:47
  are
• 5:47
  going
• 5:47
  to
• 5:47
  throw
• 5:48
  something
• 5:48
  in
• 5:49
  your
• 5:49
  body
• 5:50
  that
• 5:50
  is
• 5:50
  meant
• 5:51
  to,
• 5:52
  and
• 5:52
  it
• 5:52
  is
• 5:52
  a
• 5:52
  prescription
• 5:53
  and
• 5:53
  it
• 5:54
  is.
• 5:54
  Going
• 5:54
  to
• 5:54
  have
• 5:54
  these
• 5:55
  fillers,
• 5:55
  your
• 5:55
  liver
• 5:56
  needs
• 5:56
  to
• 5:56
  be
• 5:56
  able
• 5:56
  to
• 5:56
  detox
• 5:57
  these,
• 5:57
  these
• 5:58
  filler,
• 5:58
  these,
• 5:58
  uh,
• 5:58
  preservatives
• 5:59
  out.
• 6:00
  And
• 6:00
  if
• 6:00
  your
• 6:00
  liver
• 6:01
  is
• 6:01
  already
• 6:01
  a
• 6:01
  problem,
• 6:02
  it
• 6:02
  is
• 6:02
  going
• 6:02
  to
• 6:02
  cause
• 6:03
  pain.
• 6:04
  It's
• 6:04
  gonna
• 6:04
  cause
• 6:04
  digestive
• 6:05
  upset.
• 6:05
  You're
• 6:05
  gonna
• 6:06
  be
• 6:06
  like
• 6:06
  crap
• 6:06
  in
• 6:06
  your
• 6:06
  pants.
• 6:07
  You're
• 6:07
  gonna
• 6:07
  be
• 6:08
  maybe
• 6:08
  backed
• 6:09
  up.
• 6:09
  You
• 6:09
  are
• 6:09
  going
• 6:10
  to
• 6:10
  have
• 6:10
  reflux,
• 6:11
  you're
• 6:11
  going
• 6:11
  to
• 6:11
  have
• 6:12
  all
• 6:12
  of
• 6:12
  these
• 6:12
  symptoms.
• 6:12
  You
• 6:13
  should
• 6:13
  not
• 6:13
  have
• 6:13
  symptoms
• 6:14
  when
• 6:14
  you
• 6:14
  are
• 6:14
  on
• 6:14
  A
• 6:14
  GLP
• 6:15
  if
• 6:16
  you're
• 6:16
  having
• 6:16
  symptoms.
• 6:16
  You,
• 6:17
  you
• 6:17
  went
• 6:17
  and
• 6:17
  did
• 6:18
  the
• 6:18
  GLP
• 6:18
  before
• 6:19
  you
• 6:19
  were
• 6:19
  actually
• 6:19
  ready
• 6:20
  to
• 6:20
  do
• 6:20
  it.
• 6:21
  Okay.
• 6:21
  So
• 6:22
  that's
• 6:22
  what
• 6:22
  I
• 6:22
  am
• 6:22
  seeing
• 6:23
  clinically
• 6:24
  in
• 6:24
  my
• 6:24
  clinic
• 6:24
  and
• 6:25
  in,
• 6:25
  uh,
• 6:25
  in
• 6:25
  my
• 6:26
  own
• 6:26
  self,
• 6:26
  in
• 6:26
  the
• 6:26
  people
• 6:27
  around
• 6:27
  me
• 6:27
  that
• 6:27
  I'm
• 6:27
  working
• 6:28
  with
• 6:28
  the
• 6:28
  G
• 6:28
  ps
• 6:28
  on.
• 6:29
  So
• 6:30
  if
• 6:30
  you
• 6:31
  cannot
• 6:31
  eat
• 6:31
  well,
• 6:32
  you
• 6:32
  don't
• 6:32
  deserve
• 6:33
  to
• 6:33
  be
• 6:33
  on
• 6:33
  A
• 6:33
  GLP
• 6:34
  if
• 6:34
  you
• 6:34
  can't
• 6:35
  eat
• 6:35
  enough
• 6:35
  protein,
• 6:36
  but
• 6:36
  yet
• 6:36
  you
• 6:36
  still
• 6:37
  find
• 6:37
  places
• 6:38
  and
• 6:38
  time
• 6:38
  like,
• 6:39
  I'm
• 6:39
  not
• 6:39
  hungry.
• 6:40
  But
• 6:40
  then
• 6:40
  you
• 6:40
  find
• 6:40
  yourself
• 6:41
  eating
• 6:41
  cakes
• 6:42
  and
• 6:42
  candies
• 6:42
  and
• 6:43
  cookies
• 6:43
  and,
• 6:43
  and
• 6:44
  smoothies
• 6:44
  and
• 6:45
  fruit
• 6:45
  and
• 6:45
  vegetables,
• 6:46
  but
• 6:46
  you
• 6:46
  can't
• 6:46
  eat
• 6:46
  your
• 6:47
  protein.
• 6:47
  You
• 6:47
  don't
• 6:47
  get
• 6:47
  your,
• 6:47
  you
• 6:48
  don't
• 6:48
  get
• 6:48
  a
• 6:48
  GLP.
• 6:49
  Because
• 6:49
  GLP
• 6:50
  are
• 6:50
  going
• 6:50
  to
• 6:50
  cause
• 6:51
  you
• 6:51
  to
• 6:51
  have
• 6:51
  less
• 6:52
  of
• 6:52
  an
• 6:52
  appetite.
• 6:53
  So
• 6:53
  thus
• 6:53
  you
• 6:53
  are
• 6:54
  going
• 6:54
  to
• 6:54
  like
• 6:55
  want
• 6:55
  like
• 6:55
  that
• 6:55
  hi,
• 6:55
  instant
• 6:56
  hit
• 6:56
  fix
• 6:57
  with
• 6:57
  a
• 6:57
  carb
• 6:58
  that's
• 6:58
  gonna
• 6:58
  make
• 6:58
  you
• 6:58
  feel
• 6:58
  good
• 6:59
  for
• 6:59
  a
• 6:59
  hot
• 6:59
  minute
• 7:00
  and
• 7:00
  have
• 7:00
  more
• 7:00
  energy,
• 7:01
  but
• 7:01
  when
• 7:01
  really
• 7:02
  what
• 7:02
  you
• 7:02
  need
• 7:02
  is
• 7:02
  more
• 7:03
  fat
• 7:03
  and
• 7:03
  protein,
• 7:03
  which
• 7:04
  means
• 7:04
  you're
• 7:04
  actually
• 7:04
  gonna
• 7:04
  eat
• 7:04
  less
• 7:05
  and
• 7:05
  you're
• 7:05
  not
• 7:05
  gonna
• 7:05
  have
• 7:05
  room
• 7:06
  for
• 7:06
  all
• 7:06
  those
• 7:06
  other
• 7:06
  fun
• 7:06
  things.
• 7:07
  I
• 7:07
  see
• 7:08
  it
• 7:08
  all
• 7:08
  the
• 7:08
  time.
• 7:08
  People
• 7:09
  are
• 7:09
  eating
• 7:09
  junk
• 7:09
  food,
• 7:10
  not
• 7:10
  changing
• 7:11
  anything
• 7:11
  about
• 7:11
  their
• 7:11
  foundations
• 7:12
  or
• 7:12
  their
• 7:12
  habits
• 7:13
  while
• 7:13
  they're
• 7:13
  on
• 7:13
  it.
• 7:14
  Same
• 7:14
  thing.
• 7:15
  It
• 7:15
  is
• 7:15
  identical.
• 7:16
  I
• 7:16
  don't
• 7:16
  know
• 7:16
  if
• 7:16
  you
• 7:16
  follow
• 7:17
  the
• 7:17
  a
• 7:17
  thousand
• 7:17
  pound
• 7:18
  sisters.
• 7:18
  I
• 7:18
  could
• 7:18
  be
• 7:18
  outing
• 7:19
  myself
• 7:19
  here,
• 7:20
  but
• 7:20
  the
• 7:20
  a
• 7:20
  thousand
• 7:20
  pound
• 7:20
  sisters,
• 7:21
  if
• 7:21
  you
• 7:21
  like
• 7:21
  the
• 7:21
  a
• 7:21
  thousand
• 7:21
  pound
• 7:22
  sisters,
• 7:22
  please
• 7:22
  come
• 7:22
  tell
• 7:23
  me
• 7:23
  inside
• 7:23
  Telegram,
• 7:24
  because
• 7:24
  we
• 7:24
  need
• 7:24
  to
• 7:24
  have
• 7:25
  a
• 7:25
  whole
• 7:25
  thread
• 7:26
  on
• 7:26
  that.
• 7:26
  Okay?
• 7:27
  Maybe
• 7:27
  that
• 7:27
  could
• 7:27
  be
• 7:27
  one
• 7:27
  of
• 7:28
  the
• 7:28
  conversations
• 7:28
  that
• 7:28
  we
• 7:28
  have
• 7:29
  in
• 7:29
  there.
• 7:30
  But
• 7:30
  their
• 7:30
  doctor,
• 7:31
  Eric,
• 7:31
  I
• 7:31
  forget
• 7:31
  what
• 7:31
  his
• 7:32
  last
• 7:32
  name
• 7:32
  is.
• 7:32
  He
• 7:33
  is
• 7:33
  very,
• 7:34
  he
• 7:34
  is
• 7:34
  a,
• 7:34
  uh,
• 7:35
  a,
• 7:35
  um,
• 7:35
  what
• 7:36
  is
• 7:36
  it
• 7:36
  called?
• 7:36
  What
• 7:37
  are
• 7:37
  the
• 7:37
  doctors
• 7:37
  called
• 7:37
  that
• 7:38
  do
• 7:38
  the
• 7:38
  gastric
• 7:38
  sleeves
• 7:38
  and
• 7:39
  stuff?
• 7:39
  Oh
• 7:40
  my
• 7:40
  goodness.
• 7:40
  Um,
• 7:41
  that's
• 7:41
  just
• 7:41
  like,
• 7:42
  it's
• 7:42
  just
• 7:42
  like
• 7:43
  blank
• 7:43
  right
• 7:43
  now.
• 7:44
  Anyway,
• 7:44
  he
• 7:45
  keeps
• 7:45
  talking
• 7:45
  about
• 7:46
  GLP
• 7:47
  that
• 7:47
  they
• 7:47
  are,
• 7:48
  um,
• 7:48
  that
• 7:49
  they
• 7:49
  don't
• 7:49
  take
• 7:49
  the
• 7:49
  place
• 7:49
  of
• 7:50
  a
• 7:50
  gastric
• 7:50
  bypass,
• 7:51
  but
• 7:51
  they
• 7:51
  can
• 7:51
  help.
• 7:52
  Just
• 7:53
  very
• 7:53
  similar.
• 7:54
  And
• 7:54
  there
• 7:54
  the
• 7:55
  bypass
• 7:55
  is
• 7:56
  to
• 7:56
  save
• 7:56
  your
• 7:56
  life.
• 7:57
  The,
• 7:58
  um,
• 7:58
  the
• 7:58
  GLP
• 7:59
  are
• 7:59
  also
• 7:59
  to
• 7:59
  save
• 8:00
  your
• 8:00
  life,
• 8:00
  but
• 8:00
  they
• 8:00
  can
• 8:00
  be
• 8:00
  done
• 8:01
  in
• 8:01
  your
• 8:01
  home.
• 8:02
  But
• 8:02
  it
• 8:02
  re,
• 8:02
  it
• 8:03
  gives
• 8:03
  you
• 8:03
  that
• 8:03
  ability
• 8:04
  to
• 8:04
  take
• 8:04
  the
• 8:04
  time
• 8:05
  to
• 8:05
  start
• 8:05
  learning
• 8:06
  how
• 8:06
  to
• 8:06
  take
• 8:06
  care
• 8:07
  of
• 8:07
  your
• 8:07
  body
• 8:07
  again.
• 8:07
  And
• 8:08
  if
• 8:08
  you
• 8:08
  can't
• 8:09
  do
• 8:09
  that,
• 8:09
  if
• 8:09
  you're
• 8:09
  just
• 8:10
  like,
• 8:10
  if
• 8:10
  you
• 8:10
  are
• 8:10
  instant
• 8:11
  gratifying
• 8:11
  yourself
• 8:12
  with
• 8:12
  the
• 8:12
  glp,
• 8:13
  that
• 8:14
  is
• 8:14
  a
• 8:14
  problem,
• 8:14
  my
• 8:14
  friend.
• 8:15
  Your,
• 8:16
  your
• 8:17
  vanity
• 8:17
  and
• 8:18
  your
• 8:18
  propensity
• 8:19
  too.
• 8:20
  Just
• 8:20
  get
• 8:20
  the
• 8:20
  instant
• 8:21
  gratification,
• 8:21
  not
• 8:21
  change
• 8:22
  anything
• 8:22
  has
• 8:22
  is,
• 8:23
  is
• 8:23
  not
• 8:24
  what
• 8:24
  a
• 8:24
  follower
• 8:24
  of
• 8:24
  Christ
• 8:25
  does.
• 8:25
  Everything
• 8:26
  is
• 8:26
  a
• 8:26
  reflection
• 8:27
  from
• 8:27
  your
• 8:27
  inside
• 8:27
  out.
• 8:28
  When
• 8:28
  you
• 8:28
  start
• 8:29
  to
• 8:29
  look
• 8:29
  gaunt,
• 8:29
  you
• 8:29
  start
• 8:30
  to
• 8:30
  look
• 8:30
  awful.
• 8:30
  You
• 8:30
  get
• 8:30
  the
• 8:31
  dark
• 8:31
  circles
• 8:31
  on
• 8:31
  your
• 8:31
  eyes,
• 8:32
  you
• 8:32
  get
• 8:32
  the,
• 8:32
  the
• 8:33
  thinning
• 8:33
  of
• 8:33
  your
• 8:33
  skin.
• 8:34
  That
• 8:34
  tells
• 8:35
  me
• 8:35
  you're
• 8:35
  not
• 8:35
  eating
• 8:35
  enough
• 8:35
  protein
• 8:36
  and
• 8:36
  you're
• 8:36
  not
• 8:36
  being
• 8:36
  responsible,
• 8:37
  and
• 8:37
  you
• 8:37
  look
• 8:37
  just
• 8:37
  like
• 8:37
  culture.
• 8:38
  You
• 8:38
  don't
• 8:38
  look
• 8:38
  like
• 8:39
  anybody
• 8:39
  else
• 8:39
  that
• 8:40
  is
• 8:40
  following
• 8:40
  Jesus.
• 8:41
  You
• 8:41
  don't
• 8:42
  stand
• 8:42
  out
• 8:42
  from
• 8:42
  culture.
• 8:43
  You
• 8:43
  have
• 8:44
  to
• 8:44
  regulate
• 8:44
  your
• 8:45
  blood
• 8:45
  sugar.
• 8:45
  You
• 8:45
  have
• 8:45
  to
• 8:46
  fuel
• 8:46
  yourself
• 8:46
  consistently.
• 8:47
  You
• 8:47
  have
• 8:47
  to
• 8:47
  manage
• 8:48
  your
• 8:48
  stress
• 8:48
  and
• 8:48
  in
• 8:48
  inflammation,
• 8:49
  you
• 8:49
  have
• 8:50
  to
• 8:50
  work
• 8:50
  out.
• 8:51
  In
• 8:51
  fact,
• 8:51
  once
• 8:52
  my
• 8:52
  people
• 8:52
  lose
• 8:52
  20
• 8:53
  pounds,
• 8:53
  they
• 8:54
  don't
• 8:54
  get
• 8:54
  the
• 8:55
  GLP
• 8:55
  again
• 8:56
  until
• 8:56
  I
• 8:56
  can
• 8:57
  see
• 8:57
  that
• 8:57
  they
• 8:57
  are.
• 8:58
  Lifting
• 8:58
  weights.
• 8:58
  I
• 8:59
  have
• 8:59
  to
• 8:59
  have
• 8:59
  proof.
• 9:00
  How
• 9:00
  do
• 9:00
  I
• 9:00
  have
• 9:00
  proof?
• 9:01
  I
• 9:01
  have
• 9:01
  a
• 9:01
  pic.
• 9:01
  They
• 9:01
  take
• 9:02
  a
• 9:02
  picture
• 9:02
  of
• 9:02
  themselves
• 9:02
  in
• 9:03
  the
• 9:03
  gym,
• 9:03
  lifting
• 9:03
  weights,
• 9:04
  and
• 9:04
  I
• 9:05
  have
• 9:05
  to
• 9:05
  know
• 9:06
  that
• 9:06
  and
• 9:06
  see
• 9:06
  that
• 9:06
  regularly.
• 9:07
  Otherwise,
• 9:07
  they
• 9:08
  don't
• 9:08
  get
• 9:08
  it.
• 9:08
  They
• 9:08
  don't
• 9:09
  get
• 9:09
  their
• 9:09
  GLP
• 9:10
  because
• 9:11
  the
• 9:11
  the
• 9:11
  biggest.
• 9:12
  Um,
• 9:13
  the
• 9:13
  biggest
• 9:13
  and
• 9:13
  cheapest
• 9:14
  form
• 9:15
  of
• 9:15
  anti-aging
• 9:16
  is
• 9:17
  adding
• 9:17
  muscle
• 9:17
  tissue
• 9:18
  to
• 9:18
  your
• 9:18
  body.
• 9:18
  Lifting
• 9:19
  weights
• 9:19
  in
• 9:19
  a
• 9:19
  progressive
• 9:19
  overload.
• 9:20
  Okay?
• 9:21
  This
• 9:22
  is
• 9:22
  why
• 9:22
  my
• 9:23
  work
• 9:23
  is
• 9:23
  so
• 9:23
  structured
• 9:24
  the
• 9:24
  way
• 9:24
  it
• 9:24
  is,
• 9:25
  because
• 9:25
  I
• 9:25
  don't
• 9:25
  care
• 9:26
  how
• 9:26
  fast
• 9:26
  you
• 9:26
  lose
• 9:26
  the
• 9:26
  weight.
• 9:27
  That
• 9:27
  is
• 9:27
  not
• 9:27
  impressive
• 9:27
  to
• 9:28
  me.
• 9:28
  It
• 9:28
  is
• 9:28
  not
• 9:29
  impressive
• 9:29
  to
• 9:29
  me
• 9:30
  that
• 9:30
  you
• 9:30
  are
• 9:31
  like,
• 9:31
  oh,
• 9:31
  look
• 9:31
  at
• 9:32
  how
• 9:32
  healthy
• 9:32
  I
• 9:32
  look.
• 9:32
  No,
• 9:33
  no,
• 9:33
  no,
• 9:33
  no.
• 9:33
  I
• 9:34
  almost
• 9:34
  just
• 9:34
  cussed.
• 9:35
  Um,
• 9:36
  I
• 9:36
  clearly,
• 9:36
  I
• 9:36
  have
• 9:36
  some
• 9:36
  opinions
• 9:37
  on
• 9:37
  this.
• 9:37
  Um,
• 9:38
  no,
• 9:38
  I
• 9:38
  don't
• 9:39
  care
• 9:39
  how
• 9:39
  thin
• 9:39
  you
• 9:40
  are.
• 9:40
  What
• 9:40
  I
• 9:40
  care
• 9:41
  about
• 9:41
  is
• 9:41
  how
• 9:41
  much
• 9:41
  muscle
• 9:41
  mass
• 9:42
  is
• 9:42
  on
• 9:42
  your
• 9:42
  body,
• 9:42
  what
• 9:43
  your
• 9:43
  blood
• 9:43
  sugar
• 9:43
  says,
• 9:44
  what
• 9:44
  your
• 9:44
  insulin
• 9:45
  markers
• 9:45
  are,
• 9:45
  what
• 9:45
  your
• 9:46
  C
• 9:46
  peptide
• 9:46
  is,
• 9:47
  and
• 9:47
  I
• 9:47
  care
• 9:47
  about
• 9:48
  the
• 9:48
  the
• 9:48
  cholesterol
• 9:49
  markers
• 9:49
  in
• 9:49
  your
• 9:50
  body
• 9:50
  as
• 9:50
  well,
• 9:51
  because
• 9:51
  if
• 9:51
  you
• 9:52
  can't
• 9:52
  sustain
• 9:53
  and
• 9:53
  get
• 9:54
  off
• 9:54
  of
• 9:54
  the
• 9:54
  peptides
• 9:55
  or
• 9:55
  be
• 9:56
  on
• 9:56
  a
• 9:56
  very
• 9:56
  low
• 9:56
  dose
• 9:57
  once
• 9:57
  or
• 9:57
  twice
• 9:57
  a
• 9:57
  month,
• 9:58
  you're
• 9:58
  doing
• 9:59
  it
• 9:59
  wrong.
• 9:59
  You
• 9:59
  are
• 10:00
  again,
• 10:00
  dependent
• 10:01
  upon
• 10:03
  a
• 10:03
  bandaid.
• 10:05
  You
• 10:05
  are
• 10:06
  carrying
• 10:06
  around
• 10:07
  a
• 10:07
  crutch
• 10:08
  because
• 10:08
  you
• 10:09
  won't
• 10:09
  lift
• 10:09
  the
• 10:10
  weight
• 10:10
  yourself.
• 10:11
  Yeah,
• 10:12
  I
• 10:12
  said
• 10:12
  that
• 10:13
  inside
• 10:14
  blood
• 10:14
  sugar
• 10:14
  explorers,
• 10:15
  we're
• 10:15
  doing
• 10:15
  the
• 10:15
  thing
• 10:16
  that
• 10:16
  everybody
• 10:16
  skips.
• 10:17
  I
• 10:17
  mean,
• 10:17
  I'm
• 10:17
  just
• 10:17
  gonna
• 10:17
  say
• 10:18
  it's
• 10:18
  not
• 10:18
  most
• 10:18
  everybody,
• 10:19
  it's,
• 10:19
  it's
• 10:19
  99%
• 10:20
  of
• 10:20
  people
• 10:20
  skip.
• 10:21
  We
• 10:21
  stabilize
• 10:22
  your
• 10:22
  body.
• 10:23
  So
• 10:23
  that
• 10:23
  your
• 10:23
  energy
• 10:24
  levels
• 10:24
  out,
• 10:25
  that
• 10:25
  your
• 10:25
  energy
• 10:26
  levels
• 10:27
  out
• 10:27
  in
• 10:27
  a
• 10:27
  way
• 10:27
  that
• 10:27
  you
• 10:28
  feel
• 10:28
  balanced
• 10:28
  all
• 10:28
  day
• 10:28
  long,
• 10:29
  your
• 10:30
  cravings
• 10:30
  decrease
• 10:30
  naturally,
• 10:31
  your
• 10:32
  body
• 10:32
  starts
• 10:32
  responding
• 10:33
  to
• 10:33
  you
• 10:33
  again.
• 10:34
  And
• 10:34
  like,
• 10:34
  it's
• 10:34
  like
• 10:35
  responding
• 10:35
  as
• 10:35
  in
• 10:35
  like,
• 10:36
  oh
• 10:36
  my
• 10:36
  gosh,
• 10:36
  I'm
• 10:36
  thriving.
• 10:37
  I,
• 10:37
  I
• 10:37
  actually
• 10:37
  can
• 10:37
  trust
• 10:38
  this
• 10:38
  person
• 10:38
  to
• 10:38
  like,
• 10:39
  gimme
• 10:39
  the,
• 10:39
  to
• 10:40
  give
• 10:40
  my
• 10:40
  food
• 10:40
  and
• 10:40
  give
• 10:40
  me
• 10:41
  my
• 10:41
  life
• 10:41
  that
• 10:41
  I
• 10:41
  actually
• 10:42
  need
• 10:42
  and
• 10:42
  the,
• 10:42
  the
• 10:42
  resources
• 10:43
  and
• 10:43
  tools.
• 10:43
  So
• 10:43
  I'm
• 10:43
  gonna
• 10:44
  work
• 10:44
  for
• 10:44
  this
• 10:44
  person
• 10:44
  now.
• 10:46
  And
• 10:46
  it's
• 10:46
  all
• 10:46
  without
• 10:47
  needing
• 10:47
  to
• 10:47
  shut
• 10:47
  down
• 10:48
  your
• 10:48
  hunger
• 10:48
  signals
• 10:48
  to
• 10:49
  survive
• 10:49
  your
• 10:49
  day.
• 10:50
  And
• 10:50
  listen,
• 10:51
  if
• 10:51
  someone
• 10:52
  here
• 10:52
  listening
• 10:52
  is
• 10:53
  on
• 10:53
  a
• 10:53
  GLP
• 10:53
  one,
• 10:54
  don't
• 10:54
  ignore
• 10:54
  that.
• 10:56
  We
• 10:56
  build
• 10:56
  underneath
• 10:57
  it.
• 10:57
  So
• 10:58
  if
• 10:58
  you're
• 10:58
  on
• 10:58
  a
• 10:58
  GLP
• 10:59
  and
• 10:59
  you're
• 10:59
  like,
• 10:59
  Ooh.
• 11:00
  Okay.
• 11:01
  I
• 11:01
  kind
• 11:01
  of
• 11:01
  need
• 11:01
  to
• 11:01
  probably
• 11:02
  think
• 11:02
  about
• 11:02
  this.
• 11:03
  Blood
• 11:03
  sugar
• 11:03
  explorers
• 11:04
  is
• 11:04
  gonna
• 11:04
  work
• 11:04
  for
• 11:05
  you
• 11:05
  and
• 11:05
  you're
• 11:05
  probably
• 11:06
  gonna
• 11:06
  drop
• 11:06
  weight
• 11:06
  in
• 11:06
  a
• 11:06
  much
• 11:07
  more
• 11:07
  sustainable
• 11:07
  way,
• 11:08
  and
• 11:08
  you're
• 11:08
  actually
• 11:08
  gonna
• 11:08
  feel
• 11:09
  better
• 11:09
  about
• 11:09
  yourself.
• 11:09
  You're
• 11:10
  not
• 11:10
  gonna
• 11:10
  look
• 11:10
  gaunt,
• 11:11
  you're
• 11:11
  not
• 11:11
  gonna
• 11:11
  look
• 11:12
  gross
• 11:12
  and
• 11:12
  need
• 11:12
  to
• 11:12
  go
• 11:12
  get
• 11:12
  fillers
• 11:13
  and
• 11:13
  all
• 11:13
  of
• 11:13
  that
• 11:13
  kind
• 11:14
  of
• 11:14
  stuff
• 11:14
  because
• 11:14
  of
• 11:14
  how
• 11:15
  much,
• 11:15
  how
• 11:15
  fast
• 11:16
  you're
• 11:16
  losing
• 11:16
  the
• 11:16
  weight.
• 11:17
  We
• 11:17
  build
• 11:18
  that
• 11:18
  foundation
• 11:19
  underneath
• 11:19
  it
• 11:20
  because
• 11:20
  the
• 11:20
  goal
• 11:20
  is
• 11:21
  not
• 11:21
  dependence.
• 11:22
  We
• 11:22
  are
• 11:22
  not
• 11:23
  building
• 11:23
  dependence
• 11:24
  upon
• 11:24
  a
• 11:24
  substance.
• 11:25
  Did
• 11:26
  I
• 11:26
  just
• 11:26
  say
• 11:26
  that?
• 11:26
  Yes,
• 11:26
  I
• 11:26
  did.
• 11:27
  We're
• 11:27
  not
• 11:27
  building
• 11:28
  dependence
• 11:28
  on
• 11:28
  a
• 11:28
  substance.
• 11:29
  The
• 11:29
  goal
• 11:29
  is
• 11:29
  that
• 11:30
  you
• 11:30
  are
• 11:30
  functional,
• 11:32
  so
• 11:33
  if
• 11:33
  you
• 11:33
  want
• 11:33
  something
• 11:34
  that
• 11:34
  just
• 11:34
  works,
• 11:35
  I
• 11:35
  get
• 11:36
  it.
• 11:36
  But
• 11:36
  you
• 11:36
  need
• 11:37
  to
• 11:37
  decide
• 11:38
  do
• 11:38
  you
• 11:38
  want
• 11:38
  something
• 11:38
  that
• 11:39
  works
• 11:39
  for
• 11:39
  now
• 11:40
  or
• 11:40
  something
• 11:41
  that
• 11:41
  works
• 11:41
  for
• 11:41
  long
• 11:42
  term,
• 11:42
  because
• 11:43
  those
• 11:43
  are
• 11:43
  two
• 11:43
  very
• 11:44
  different
• 11:44
  paths.
• 11:45
  So
• 11:46
  here's
• 11:46
  your
• 11:46
  next
• 11:46
  step.
• 11:47
  First
• 11:47
  of
• 11:47
  all,
• 11:47
  get
• 11:47
  into
• 11:48
  my
• 11:48
  Telegram
• 11:48
  channel.
• 11:48
  This
• 11:49
  is
• 11:49
  where
• 11:49
  I'm
• 11:49
  gonna
• 11:49
  go
• 11:49
  deeper
• 11:49
  in
• 11:49
  this
• 11:50
  conversation.
• 11:51
  It's
• 11:51
  where
• 11:51
  if
• 11:51
  you
• 11:52
  want
• 11:52
  to
• 11:52
  have
• 11:52
  this
• 11:52
  conversation
• 11:53
  deeper,
• 11:53
  please,
• 11:54
  please
• 11:54
  by
• 11:54
  all
• 11:54
  means,
• 11:55
  get
• 11:55
  in
• 11:55
  there
• 11:55
  and
• 11:55
  let's
• 11:55
  talk
• 11:55
  about
• 11:56
  it.
• 11:56
  This
• 11:56
  is
• 11:56
  where
• 11:57
  you
• 11:57
  can
• 11:57
  actually
• 11:57
  start
• 11:57
  seeing
• 11:58
  how
• 11:58
  this
• 11:58
  works
• 11:59
  in
• 11:59
  real
• 11:59
  life.
• 12:00
  The
• 12:00
  link
• 12:00
  to
• 12:00
  join
• 12:01
  us
• 12:01
  is
• 12:01
  in
• 12:01
  the
• 12:01
  show
• 12:01
  notes.
• 12:02
  Click
• 12:02
  it,
• 12:02
  check
• 12:03
  your
• 12:03
  email,
• 12:03
  and
• 12:03
  get
• 12:03
  inside.
• 12:04
  Second
• 12:05
  of
• 12:05
  all,
• 12:05
  if
• 12:05
  you
• 12:06
  are
• 12:06
  ready
• 12:06
  to
• 12:06
  actually
• 12:07
  fix
• 12:07
  your
• 12:07
  system,
• 12:09
  yeah,
• 12:09
  fix
• 12:10
  it.
• 12:10
  Not
• 12:10
  just
• 12:11
  manage
• 12:11
  your
• 12:11
  symptoms.
• 12:12
  Like,
• 12:13
  wait.
• 12:14
  Then
• 12:14
  you
• 12:14
  need
• 12:15
  to
• 12:15
  get
• 12:15
  inside
• 12:15
  blood
• 12:15
  sugar
• 12:15
  explorers.
• 12:16
  This
• 12:17
  is
• 12:17
  the
• 12:17
  starting
• 12:17
  point,
• 12:18
  and
• 12:18
  this
• 12:18
  is
• 12:18
  where
• 12:18
  we
• 12:18
  stabilize
• 12:19
  your
• 12:19
  body
• 12:19
  so
• 12:19
  that
• 12:19
  you
• 12:20
  can
• 12:20
  finally
• 12:20
  respond
• 12:21
  in
• 12:21
  a
• 12:21
  way
• 12:21
  that
• 12:21
  it
• 12:21
  was
• 12:22
  supposed
• 12:22
  to.
• 12:23
  Okay.
• 12:23
  If
• 12:23
  you
• 12:23
  have
• 12:23
  questions,
• 12:24
  thoughts,
• 12:25
  concerns.
• 12:26
  We
• 12:26
  will
• 12:26
  continue
• 12:27
  talking
• 12:27
  about
• 12:28
  the
• 12:28
  peptides
• 12:29
  and
• 12:29
  GLP
• 12:30
  later
• 12:30
  if
• 12:31
  you
• 12:31
  want.
• 12:31
  If
• 12:31
  you
• 12:31
  have
• 12:31
  questions,
• 12:32
  please
• 12:32
  do
• 12:32
  so
• 12:33
  in
• 12:33
  Telegram
• 12:34
  and
• 12:34
  I
• 12:34
  will
• 12:34
  actually
• 12:34
  make
• 12:34
  some
• 12:35
  episodes
• 12:35
  off
• 12:35
  of
• 12:35
  those
• 12:36
  questions.
• 12:37
  So
• 12:37
  please
• 12:37
  feel
• 12:37
  free
• 12:37
  to
• 12:38
  do
• 12:38
  that,
• 12:39
  uh,
• 12:39
  until
• 12:40
  Friday.
• 12:41
  I
• 12:41
  will
• 12:41
  talk
• 12:41
  to
• 12:41
  you
• 12:42
  soon.
• 12:43
  Thanks
• 12:43
  for
• 12:43
  listening
• 12:44
  to
• 12:44
  The
• 12:44
  Crying
• 12:44
  in
• 12:44
  My
• 12:44
  Cheesecake
• 12:44
  podcast.
• 12:45
  If
• 12:45
  this
• 12:45
  episode
• 12:46
  spoke
• 12:46
  to
• 12:46
  you,
• 12:46
  even
• 12:46
  in
• 12:46
  the
• 12:47
  smallest
• 12:47
  way,
• 12:47
  don't
• 12:47
  keep
• 12:48
  it
• 12:48
  to
• 12:48
  yourself.
• 12:48
  Share
• 12:49
  it
• 12:49
  with
• 12:49
  a
• 12:49
  friend
• 12:49
  who's
• 12:49
  ready
• 12:50
  for
• 12:50
  real
• 12:50
  change
• 12:51
  and
• 12:51
  listen.
• 12:51
  Your
• 12:51
  next
• 12:51
  step
• 12:52
  matters.
• 12:52
  Check
• 12:53
  the
• 12:53
  show
• 12:53
  notes
• 12:53
  for
• 12:53
  links,
• 12:53
  resources,
• 12:54
  and
• 12:54
  ways
• 12:54
  to
• 12:55
  work
• 12:55
  with
• 12:55
  me,
• 12:55
  whether
• 12:55
  you're
• 12:55
  ready
• 12:56
  to
• 12:56
  step
• 12:56
  into
• 12:56
  adventures,
• 12:57
  into
• 12:58
  Blood
• 12:58
  Sugar
• 12:58
  Explorers,
• 12:59
  or
• 12:59
  if
• 12:59
  you
• 13:00
  wanna
• 13:00
  come
• 13:00
  hang
• 13:00
  out
• 13:00
  with
• 13:00
  me
• 13:00
  on
• 13:00
  substack
• 13:01
  or
• 13:01
  Telegram,
• 13:01
  those
• 13:02
  links
• 13:02
  are
• 13:02
  down
• 13:02
  there.
• 13:03
  And
• 13:03
  if
• 13:03
  you
• 13:03
  made
• 13:03
  it
• 13:03
  to
• 13:03
  the
• 13:03
  end,
• 13:04
  come
• 13:04
  tell
• 13:04
  me.
• 13:04
  Send
• 13:05
  me
• 13:05
  a
• 13:05
  DM
• 13:05
  on
• 13:05
  Instagram
• 13:06
  and
• 13:06
  tell
• 13:06
  me
• 13:06
  what
• 13:06
  hit
• 13:07
  home
• 13:07
  for
• 13:07
  you
• 13:07
  today.
• 13:08
  I
• 13:08
  read
• 13:09
  every
• 13:09
  single
• 13:09
  one
• 13:09
  of
• 13:09
  them.
• 13:10
  I
• 13:10
  am
• 13:10
  cheering
• 13:10
  for
• 13:10
  you
• 13:11
  and
• 13:11
  I
• 13:11
  am
• 13:11
  praying
• 13:11
  over
• 13:12
  you,
• 13:12
  and
• 13:12
  I'll
• 13:12
  see
• 13:13
  you
• 13:13
  in
• 13:13
  the
• 13:13
  next
• 13:14
  episode.