Exercise as a Prescription for Depression with Dr. Nicholas Fabiano
How effective is exercise for treating depression, and how can we help more people use it as a cornerstone of treatment?
The last decade we have seen mounting evidence that exercise can play a big role in mental health through a variety of mechanisms.
In this interview, Dr. Nick Fabiano, a psychiatry resident and researcher, shares his innovative approach to using exercise as a therapeutic intervention, drawing from his recent co-authored paper.
In this interview you’ll learn:
Why exercise is comparable to antidepressants and therapy in treating mild to moderate depression.
How a holistic…
The skinny
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