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Happy New Year: Rest and Relaxation Body Scan | #354
In this episode, I guide you through a gentle yoga nidra practice focused on body scanning, breath awareness, and deep relaxation. I invite you to get comfortable, settle your body fully, and allow yourself to let go of effort as you move into a state of stillness and ease. Through a slow, flowing awareness of different parts of the body, this practice supports rest, presence, and a sense of being quietly held.
I also introduce the use of intention and the so hum mantra as a way to connect inner awareness with how you want to be in your life. By sensing the natural rhythm of your breath and…
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