Why Self-Care Isn't Filling You Up
You took the bath, went for the walk, said the prayer... and you still feel depleted. Sterling Jaquith explains why: when you trash-talk yourself all day, every bit of self-care pours into a cup full of holes. Plus the day a new friend saw her unfinished basement, and she chose not to poke a single hole.
WHAT WE COVER IN THIS EPISODE:
Why being mean to yourself all day drains you emotionally and physically
Needle holes and pencil holes: the small digs vs. the big attacks on your vocation
Metallica in a Renaissance museum: a beautiful life with a terrible soundtrack
What Sterling did when a…
The skinny
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