#254: Is Your Body Fat Set Point Holding You Back?
Brian and Eric address many common questions and misunderstandings around body fat set points. Is it possible to change your set point? Are your genetics really the thing holding you back? Along with answering these two questions, Brian and Eric discuss leptin, modifying your environment, metabolic adaptation, low energy availability, some really interesting research on the Amish, and a lot more. This episode is full of takeaways for both competitors and noncompetitors.
Timestamps
0:00- Introduction
2:24- The lipostatic model, leptin, and the duel intervention point model
12:35- Is it…
The skinny
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