345: Personal Boundaries: Feeling guilty doesn't mean you did something wrong.
You said yes. And the second the word left your mouth, you knew you meant no.
Maybe you felt it in your stomach. Maybe you smiled and said of course and spent the next three days quietly dreading it. And then, because this is the part nobody talks about, you felt guilty for even having a limit at all.
In this episode, we will get honest about why so many of us don't set boundaries even when we know we should, and why the guilt we feel when we finally do isn't evidence that we did something wrong. It's evidence that we're changing a pattern. Those two things feel identical from the inside. But…
The skinny
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