Heart Math: The Science of Calm
Today, I'm talking with Tanya Kleindienst, an executive coach, leadership expert, and HeartMath practitioner who helps people build resilience, regulate stress, and lead with greater clarity and intention. We're exploring the connection between the heart, brain, and nervous system, along with practical tools for emotional wellbeing, conscious leadership, and finding calm in a fast-moving world.
If you've ever wondered how to lead yourself - and others - with more wisdom, compassion, and clarity, this conversation is for you.
This is Amy's Table. Pull up a seat.
The skinny
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