Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
41. The Most Common Injuries Women Face After 40
Have you noticed that your shoulder suddenly hurts when you reach overhead? Or your hip aches when you sleep on your side? Maybe your feet hurt with those first few steps in the morning, and you’re left wondering…
“Is this just what happens after 40?”
The answer might surprise you.
In this episode, Joan explains why so many women begin experiencing aches, pains, and injuries during perimenopause and menopause, and why it’s about much more than simply “getting older.”
You’ll learn:
Why these common injuries become more common in midlife
The surprising role estrogen plays in keeping your…
The skinny
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