The Last 10 Pounds: Why It’s Not Your Diet—It’s Your Output!
If you feel like you're doing everything right—eating clean, prioritizing protein, watching portions—but the scale still won’t budge… this episode is for you!
In The Last 10 Pounds: Why It’s Not Your Diet—It’s Your Output, I’m sharing a pivotal realization from a recent wellness coaching conversation that confirmed what many of us suspect: when your nutrition is already dialed in, fat loss becomes less about what you eat—and more about what you burn.
We’re breaking down:
The difference between total calories and active calories
Why movement is the missing piece for so many of us
How muscle…
The skinny
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