Social Media, Body Image & Redefining Health with AJ Myles
In this episode, we’re joined by AJ Myles, a women’s health coach, pro bikini bodybuilder, and qualifying registered psychotherapist, to talk all things food, fitness, body image, and the rules we may not even realize we’re following. We dive into how perfectionism, all-or-nothing thinking, and social media can shape the way we view our bodies and what we believe it means to be “healthy.” AJ shares her perspective on how we can start making choices that actually align with our values rather than constantly trying to control ourselves. We also talk about how you can still have goals with your…
The skinny
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