Latest / Pregnancy & Birth Made Easy
Relaxation Practice for Labor
Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅
In this episode I walk you through the exact relaxation practice I did with my own husband before my babies, step by step, so you can literally start tonight.
We get into why relaxation is a skill you train (not something you’re just born good at), how to use your senses to teach your body to let go on command, the “strokes of three” massage trick that’ll save your birth partner from getting the “stop touching me” glare…
The skinny
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