Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

That Triathlon Show · Jun 11, 2020 · 25m

Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

The physiological effects of cycling at different cadences

Why is heart rate high during high cadence cycling?

Cycling training at low and high cadences

Running dynamics (stride length, vertical oscillation and ratio, ground contact time and left/right balance, etc.) - are they useful?

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence

Effects of Cycling Training at Imposed Low Cadences - A…