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Ep 63: Parenting From Within As a Highly Sensitive Person with Nelia DeAmaral
If you identify as a highly sensitive person, wrap yourself in your favourite blanket, grab a tea, take a deep belly breath and listen in on this episode.
Psychotherapist Nelia DeAmaral chats with occupational therapist and sleep coach Heather Boyd about how to navigate early motherhood as a highly sensitive person.
In this episode we talk about:
What you may recognize in yourself as a highly sensitive parent
The difference between overstimulated and stressed
Shifting from overstimulated to regulated
Is your baby overstimulated? Or are they actually under-stimulated?
Contrasting calm versus…
The skinny
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