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Transcript

Phase 4 of Your Roadmap to Health: Why You Can’t Stop When You Finally Start to Feel Better · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:01
  The
• 0:01
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:02
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:03
  in
• 0:03
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life,
• 0:04
  abundantly
• 0:04
  not
• 0:04
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:08
  or
• 0:09
  other
• 0:09
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:10
  to
• 0:11
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:11
  wellness,
• 0:12
  relationships,
• 0:12
  and
• 0:12
  spiritual
• 0:13
  life.
• 0:13
  Hello,
• 0:14
  I
• 0:14
  am
• 0:14
  Dr.
• 0:14
  Danielle,
• 0:15
  your
• 0:15
  host
• 0:15
  and
• 0:15
  practitioner,
• 0:16
  and
• 0:17
  we
• 0:17
  are
• 0:17
  actually
• 0:18
  continuing
• 0:18
  the
• 0:18
  conversation.
• 0:19
  If
• 0:19
  you've
• 0:19
  not
• 0:19
  been
• 0:20
  here
• 0:20
  for
• 0:20
  the
• 0:20
  last,
• 0:21
  I
• 0:21
  believe,
• 0:21
  four
• 0:21
  episodes,
• 0:22
  make
• 0:22
  sure
• 0:22
  you
• 0:22
  go
• 0:23
  back.
• 0:23
  To
• 0:24
  our
• 0:24
  very
• 0:24
  first
• 0:25
  episode,
• 0:26
  to,
• 0:26
  um,
• 0:27
  just
• 0:27
  get
• 0:27
  a
• 0:27
  formulation
• 0:28
  of
• 0:28
  where
• 0:29
  we
• 0:29
  are.
• 0:30
  Uh,
• 0:30
  if
• 0:30
  you've
• 0:30
  been
• 0:30
  here
• 0:31
  for
• 0:31
  these
• 0:31
  episodes,
• 0:32
  thank
• 0:32
  you
• 0:32
  so
• 0:33
  much
• 0:33
  for
• 0:33
  being
• 0:33
  here.
• 0:34
  I
• 0:34
  do
• 0:34
  not
• 0:34
  take
• 0:34
  it
• 0:34
  for
• 0:35
  granted
• 0:35
  that
• 0:35
  I'm
• 0:35
  in
• 0:35
  your
• 0:36
  ears,
• 0:36
  and
• 0:37
  clearly
• 0:37
  you
• 0:37
  must
• 0:37
  be
• 0:37
  getting
• 0:38
  something
• 0:38
  from
• 0:38
  this,
• 0:39
  and
• 0:39
  I'm
• 0:39
  telling
• 0:40
  you
• 0:40
  this
• 0:40
  is.
• 0:41
  Just
• 0:41
  by
• 0:42
  listening
• 0:42
  here
• 0:43
  you're,
• 0:43
  if
• 0:44
  you're
• 0:44
  getting
• 0:44
  something
• 0:44
  from
• 0:44
  it,
• 0:44
  that's
• 0:45
  amazing.
• 0:45
  But
• 0:46
  actually
• 0:46
  going
• 0:46
  through
• 0:47
  my
• 0:47
  roadmap
• 0:47
  to
• 0:47
  health
• 0:47
  has
• 0:48
  changed.
• 0:48
  So
• 0:49
  hundreds,
• 0:50
  hundreds
• 0:50
  of
• 0:50
  many
• 0:51
  of
• 0:51
  women's
• 0:51
  lives
• 0:52
  in
• 0:53
  my
• 0:53
  realm
• 0:53
  that
• 0:53
  I've
• 0:53
  been
• 0:53
  able
• 0:54
  to
• 0:54
  have
• 0:54
  the
• 0:54
  privilege
• 0:55
  of
• 0:55
  serving
• 0:55
  and
• 0:56
  working
• 0:56
  with,
• 0:57
  um,
• 0:57
  and
• 0:57
  working
• 0:57
  alongside.
• 0:58
  So
• 0:59
  the
• 0:59
  way
• 0:59
  that
• 0:59
  I
• 1:00
  work
• 1:00
  with
• 1:00
  my
• 1:01
  people
• 1:02
  through.
• 1:03
  Roadmap
• 1:03
  to
• 1:03
  health
• 1:04
  is
• 1:04
  through
• 1:05
  the
• 1:05
  wilderness
• 1:05
  of
• 1:05
  wellness.
• 1:05
  It
• 1:06
  is
• 1:06
  part
• 1:06
  of
• 1:06
  everything
• 1:07
  I
• 1:07
  do,
• 1:07
  don't
• 1:07
  get
• 1:08
  me
• 1:08
  wrong,
• 1:08
  but
• 1:09
  it
• 1:09
  is
• 1:10
  something
• 1:10
  that
• 1:10
  is
• 1:10
  found
• 1:11
  inside
• 1:11
  the
• 1:11
  wilderness
• 1:11
  of
• 1:11
  wellness.
• 1:12
  The
• 1:12
  way
• 1:12
  I
• 1:12
  map
• 1:12
  this
• 1:13
  out,
• 1:13
  the
• 1:13
  way
• 1:13
  I
• 1:13
  provide
• 1:14
  you
• 1:14
  the
• 1:14
  skills,
• 1:14
  provide
• 1:15
  you
• 1:15
  the
• 1:15
  tools,
• 1:16
  all
• 1:16
  of
• 1:16
  that
• 1:16
  is
• 1:16
  inside
• 1:16
  the
• 1:17
  wilderness
• 1:17
  of
• 1:17
  wellness.
• 1:18
  It
• 1:18
  is
• 1:18
  this
• 1:18
  space
• 1:19
  for
• 1:19
  women
• 1:19
  only.
• 1:20
  I
• 1:20
  don't
• 1:20
  know
• 1:21
  about
• 1:21
  you,
• 1:21
  but
• 1:21
  sometimes
• 1:22
  I
• 1:22
  just
• 1:22
  feel
• 1:22
  like
• 1:22
  I
• 1:22
  need,
• 1:23
  I
• 1:23
  need
• 1:23
  to
• 1:23
  be
• 1:23
  around
• 1:23
  the
• 1:23
  girls
• 1:24
  and
• 1:25
  I
• 1:25
  may
• 1:25
  be
• 1:25
  an
• 1:25
  introvert.
• 1:26
  I
• 1:26
  am,
• 1:26
  um,
• 1:27
  I'm
• 1:27
  an
• 1:27
  introvert,
• 1:27
  but
• 1:28
  sometimes
• 1:28
  I
• 1:28
  just
• 1:28
  need
• 1:28
  to
• 1:28
  be
• 1:28
  around
• 1:29
  the
• 1:29
  girls
• 1:29
  and
• 1:29
  just
• 1:30
  know
• 1:30
  that.
• 1:31
  They,
• 1:32
  they
• 1:32
  get,
• 1:32
  like,
• 1:32
  someone
• 1:33
  gets
• 1:33
  it.
• 1:33
  I
• 1:33
  don't
• 1:33
  even
• 1:33
  have
• 1:33
  to
• 1:33
  speak
• 1:34
  a
• 1:34
  word
• 1:34
  and
• 1:34
  someone
• 1:35
  gets
• 1:35
  it.
• 1:36
  But
• 1:36
  in
• 1:36
  the
• 1:36
  inside
• 1:36
  our
• 1:37
  containers,
• 1:37
  we
• 1:38
  just,
• 1:38
  we
• 1:38
  are
• 1:39
  here
• 1:39
  for
• 1:39
  women
• 1:39
  that
• 1:40
  are
• 1:40
  just
• 1:40
  raising
• 1:40
  their
• 1:40
  hands.
• 1:41
  You
• 1:41
  may
• 1:41
  be
• 1:41
  timid,
• 1:41
  you
• 1:42
  may
• 1:42
  be
• 1:42
  in
• 1:42
  the
• 1:42
  back
• 1:42
  of
• 1:42
  a
• 1:42
  classroom
• 1:43
  kind
• 1:43
  of
• 1:43
  raising
• 1:44
  your
• 1:44
  hand.
• 1:45
  Um,
• 1:45
  but
• 1:45
  we
• 1:45
  are
• 1:45
  here
• 1:45
  for
• 1:45
  the
• 1:46
  woman
• 1:46
  who
• 1:46
  raises
• 1:46
  her
• 1:47
  hand
• 1:47
  and
• 1:47
  says,
• 1:47
  yes.
• 1:48
  I'm
• 1:48
  ready
• 1:48
  to
• 1:48
  take
• 1:49
  care
• 1:49
  of
• 1:49
  myself.
• 1:50
  I
• 1:50
  see
• 1:50
  that
• 1:51
  it's
• 1:51
  time.
• 1:51
  It
• 1:51
  may
• 1:51
  be
• 1:51
  past
• 1:52
  time,
• 1:52
  right?
• 1:53
  It
• 1:53
  may
• 1:53
  be
• 1:53
  past
• 1:53
  time,
• 1:53
  like
• 1:53
  the
• 1:54
  rest
• 1:54
  of
• 1:54
  us.
• 1:54
  I
• 1:54
  don't
• 1:54
  know
• 1:54
  if
• 1:55
  you're
• 1:55
  an,
• 1:55
  if
• 1:55
  you're
• 1:55
  a
• 1:56
  an
• 1:56
  overachiever
• 1:57
  and
• 1:57
  wanna
• 1:57
  do
• 1:57
  it
• 1:57
  before
• 1:57
  you
• 1:57
  get
• 1:58
  behind,
• 1:58
  that's
• 1:58
  great.
• 1:59
  But
• 1:59
  most
• 2:00
  of
• 2:00
  us,
• 2:00
  the
• 2:00
  reality
• 2:00
  is,
• 2:01
  is
• 2:01
  that
• 2:01
  we
• 2:01
  feel
• 2:01
  so
• 2:02
  far
• 2:02
  behind
• 2:02
  in
• 2:02
  our
• 2:03
  health
• 2:03
  and
• 2:03
  wellness,
• 2:03
  and
• 2:04
  we
• 2:04
  just
• 2:04
  don't
• 2:04
  know
• 2:04
  where
• 2:04
  to
• 2:05
  start.
• 2:05
  We
• 2:05
  just
• 2:05
  want
• 2:05
  that
• 2:06
  assurance
• 2:06
  that
• 2:06
  when
• 2:06
  I
• 2:07
  do
• 2:07
  start
• 2:07
  something.
• 2:08
  That
• 2:08
  it's
• 2:08
  worth
• 2:08
  it.
• 2:09
  Um,
• 2:09
  I
• 2:09
  remember
• 2:10
  the
• 2:10
  first
• 2:10
  time
• 2:10
  that
• 2:10
  I
• 2:10
  asked
• 2:11
  for
• 2:11
  help,
• 2:11
  like
• 2:11
  really
• 2:12
  asked
• 2:12
  for
• 2:12
  help
• 2:13
  for
• 2:13
  my
• 2:13
  health
• 2:13
  and
• 2:13
  wellness,
• 2:14
  and
• 2:14
  I
• 2:15
  looked
• 2:15
  at
• 2:15
  the
• 2:15
  gentleman
• 2:15
  and
• 2:16
  it
• 2:16
  was
• 2:16
  a
• 2:16
  gentleman
• 2:16
  I
• 2:16
  worked
• 2:16
  with
• 2:17
  and,
• 2:17
  um,
• 2:18
  it
• 2:18
  was
• 2:18
  a
• 2:18
  team.
• 2:18
  There
• 2:18
  was
• 2:18
  only
• 2:19
  one
• 2:19
  female
• 2:19
  on
• 2:19
  the
• 2:19
  team,
• 2:20
  but
• 2:20
  she
• 2:20
  was
• 2:20
  amazing
• 2:20
  too.
• 2:21
  Um,
• 2:22
  but
• 2:22
  I
• 2:22
  looked
• 2:22
  at
• 2:22
  the
• 2:22
  gentleman
• 2:22
  and
• 2:23
  I
• 2:23
  said,
• 2:23
  look.
• 2:24
  I
• 2:24
  said,
• 2:24
  I
• 2:24
  need
• 2:24
  to
• 2:24
  know
• 2:25
  that
• 2:25
  if
• 2:25
  I
• 2:25
  hand
• 2:25
  over
• 2:26
  my
• 2:27
  health
• 2:27
  and
• 2:27
  wellness
• 2:27
  to
• 2:28
  you,
• 2:28
  that
• 2:28
  I'm
• 2:28
  gonna
• 2:29
  do
• 2:29
  what
• 2:29
  you
• 2:29
  tell
• 2:29
  me
• 2:29
  to.
• 2:30
  Um,
• 2:30
  but
• 2:31
  I
• 2:31
  need
• 2:31
  you
• 2:31
  to
• 2:31
  be
• 2:32
  there
• 2:32
  and
• 2:32
  hold
• 2:32
  space
• 2:32
  for
• 2:33
  me.
• 2:33
  I
• 2:33
  need
• 2:34
  you
• 2:34
  to
• 2:34
  help
• 2:34
  me
• 2:34
  when,
• 2:35
  like,
• 2:35
  when
• 2:36
  I'm
• 2:36
  having
• 2:36
  real
• 2:36
  hard
• 2:37
  times,
• 2:37
  when
• 2:37
  I'm,
• 2:38
  you
• 2:38
  know,
• 2:38
  when
• 2:38
  I
• 2:38
  don't
• 2:39
  know
• 2:39
  what
• 2:39
  to
• 2:39
  do.
• 2:39
  I
• 2:39
  need
• 2:40
  that
• 2:40
  help.
• 2:40
  I'm
• 2:40
  gonna
• 2:40
  make
• 2:41
  it
• 2:41
  happen.
• 2:41
  I'm
• 2:41
  gonna
• 2:41
  show
• 2:42
  up
• 2:42
  and
• 2:42
  do
• 2:42
  my
• 2:42
  job.
• 2:43
  But
• 2:43
  I
• 2:43
  also
• 2:43
  need
• 2:44
  you
• 2:44
  to
• 2:44
  just
• 2:44
  be
• 2:44
  there
• 2:44
  to
• 2:44
  encourage
• 2:45
  me
• 2:45
  and
• 2:45
  guide
• 2:45
  me
• 2:46
  and
• 2:46
  give
• 2:46
  me
• 2:46
  the
• 2:46
  tools
• 2:47
  I
• 2:47
  need.
• 2:48
  And
• 2:48
  most
• 2:48
  of
• 2:48
  the
• 2:48
  time,
• 2:49
  most
• 2:50
  of
• 2:50
  us
• 2:50
  wanna
• 2:50
  be
• 2:50
  like
• 2:50
  that.
• 2:51
  We
• 2:51
  want
• 2:51
  to
• 2:51
  just
• 2:51
  be
• 2:51
  able
• 2:51
  to
• 2:51
  show
• 2:52
  up
• 2:52
  and
• 2:52
  do
• 2:52
  that.
• 2:52
  But
• 2:52
  there
• 2:52
  are
• 2:52
  some
• 2:53
  times
• 2:54
  that
• 2:54
  we
• 2:54
  are
• 2:54
  so
• 2:54
  scared
• 2:55
  to
• 2:55
  change
• 2:55
  that
• 2:55
  we
• 2:56
  don't
• 2:56
  wanna
• 2:56
  do
• 2:56
  the
• 2:56
  work.
• 2:57
  We
• 2:57
  find
• 2:57
  every
• 2:57
  excuse
• 2:58
  in
• 2:58
  the
• 2:58
  book
• 2:58
  to
• 2:58
  not
• 2:58
  do
• 2:59
  the
• 2:59
  work,
• 2:59
  and
• 3:00
  that's
• 3:00
  a
• 3:00
  whole
• 3:00
  other
• 3:00
  story.
• 3:02
  Sometimes
• 3:03
  people
• 3:03
  think
• 3:04
  that,
• 3:04
  you
• 3:04
  know
• 3:05
  I'm
• 3:05
  gonna
• 3:05
  slap
• 3:05
  food
• 3:05
  outta
• 3:06
  their
• 3:06
  face.
• 3:06
  I
• 3:07
  can't
• 3:07
  be
• 3:07
  there.
• 3:07
  I
• 3:07
  don't
• 3:08
  think
• 3:08
  you
• 3:08
  could
• 3:08
  pay
• 3:08
  me
• 3:08
  enough
• 3:09
  to
• 3:10
  be
• 3:10
  in
• 3:10
  your
• 3:10
  home
• 3:10
  and
• 3:11
  slap
• 3:11
  food
• 3:11
  out
• 3:11
  of
• 3:11
  your
• 3:11
  face,
• 3:12
  or,
• 3:12
  I'm
• 3:13
  not
• 3:13
  gonna
• 3:13
  be
• 3:13
  there
• 3:13
  to
• 3:14
  remind
• 3:14
  you
• 3:14
  to
• 3:14
  take
• 3:14
  your
• 3:14
  supplements,
• 3:15
  or,
• 3:15
  I'm
• 3:15
  not
• 3:15
  gonna
• 3:15
  be
• 3:16
  there.
• 3:16
  What
• 3:16
  I
• 3:16
  can
• 3:16
  do
• 3:17
  though
• 3:17
  is
• 3:18
  create,
• 3:18
  have
• 3:18
  my
• 3:18
  team,
• 3:19
  or
• 3:19
  I
• 3:19
  create
• 3:19
  beautiful
• 3:20
  charts
• 3:20
  for
• 3:20
  you.
• 3:21
  I
• 3:21
  can
• 3:21
  have
• 3:21
  them
• 3:22
  create
• 3:22
  beautiful
• 3:22
  checklists
• 3:23
  for
• 3:23
  you.
• 3:24
  So
• 3:24
  that
• 3:24
  you
• 3:24
  can
• 3:24
  mark
• 3:24
  off,
• 3:24
  yes,
• 3:25
  I
• 3:25
  did
• 3:25
  this,
• 3:25
  I
• 3:25
  did
• 3:25
  this
• 3:26
  and
• 3:26
  feel
• 3:26
  accomplished.
• 3:27
  But
• 3:27
  it's
• 3:27
  that
• 3:28
  we
• 3:28
  have
• 3:28
  to
• 3:28
  do
• 3:28
  the
• 3:28
  work.
• 3:29
  And
• 3:29
  I'm
• 3:29
  even
• 3:29
  bringing
• 3:30
  this
• 3:30
  up
• 3:30
  because
• 3:30
  this
• 3:30
  is
• 3:31
  the
• 3:31
  fifth
• 3:32
  episode
• 3:32
  in
• 3:32
  the
• 3:32
  series.
• 3:33
  I
• 3:33
  talked
• 3:33
  about
• 3:33
  it
• 3:33
  in
• 3:33
  the
• 3:33
  last
• 3:34
  episode,
• 3:34
  but.
• 3:36
  Healing
• 3:36
  takes
• 3:36
  time
• 3:37
  and
• 3:37
  sometimes
• 3:38
  it
• 3:38
  starts
• 3:38
  to
• 3:38
  feel
• 3:39
  arduous.
• 3:39
  Like,
• 3:40
  oh,
• 3:40
  another
• 3:40
  pill
• 3:41
  again,
• 3:42
  another
• 3:42
  pill
• 3:42
  again.
• 3:43
  And
• 3:44
  it
• 3:44
  just,
• 3:44
  it
• 3:45
  can
• 3:45
  be,
• 3:45
  you
• 3:45
  can
• 3:45
  get
• 3:46
  pilled
• 3:46
  out,
• 3:46
  for
• 3:46
  example.
• 3:47
  Um,
• 3:48
  you
• 3:48
  can
• 3:48
  feel
• 3:48
  a
• 3:48
  certain
• 3:49
  way
• 3:49
  about,
• 3:49
  you
• 3:50
  know,
• 3:50
  taking
• 3:50
  care
• 3:50
  of
• 3:51
  yourself,
• 3:51
  getting
• 3:51
  tired,
• 3:51
  like,
• 3:51
  oh,
• 3:52
  I
• 3:52
  can
• 3:52
  miss
• 3:52
  it.
• 3:53
  I'm
• 3:53
  already
• 3:53
  in
• 3:53
  bed.
• 3:53
  I
• 3:53
  don't
• 3:54
  wanna
• 3:54
  go
• 3:54
  back
• 3:54
  downstairs
• 3:54
  and
• 3:54
  go
• 3:55
  take
• 3:55
  my
• 3:55
  supplements.
• 3:55
  I,
• 3:56
  you
• 3:56
  can
• 3:56
  have
• 3:56
  everything
• 3:58
  trying
• 3:58
  to
• 3:58
  hold
• 3:59
  you
• 3:59
  back,
• 4:00
  especially
• 4:00
  in
• 4:00
  phase
• 4:01
  four
• 4:01
  where
• 4:01
  this
• 4:01
  I.
• 4:02
  And
• 4:02
  I
• 4:03
  would
• 4:03
  arguably
• 4:03
  say
• 4:03
  this
• 4:04
  is
• 4:04
  probably
• 4:04
  the
• 4:04
  most
• 4:04
  important
• 4:05
  phase
• 4:06
  of
• 4:06
  the
• 4:06
  roadmap
• 4:07
  to
• 4:07
  health.
• 4:08
  This
• 4:08
  is
• 4:08
  the
• 4:08
  one
• 4:09
  where
• 4:09
  we're
• 4:09
  not,
• 4:10
  we're
• 4:10
  not
• 4:10
  cleansing
• 4:11
  you
• 4:11
  per
• 4:11
  se.
• 4:12
  We're
• 4:12
  actually
• 4:13
  renourishing
• 4:14
  the
• 4:14
  body.
• 4:14
  We're
• 4:14
  giving
• 4:15
  you
• 4:15
  the
• 4:16
  things
• 4:16
  that
• 4:16
  your
• 4:16
  body
• 4:17
  is
• 4:17
  and
• 4:17
  has
• 4:17
  been
• 4:18
  lacking.
• 4:18
  We're
• 4:18
  getting
• 4:19
  back
• 4:19
  and
• 4:19
  supporting
• 4:20
  those
• 4:20
  drainage
• 4:21
  organs
• 4:21
  again.
• 4:21
  We
• 4:21
  are
• 4:22
  going
• 4:22
  even
• 4:23
  deeper
• 4:24
  in
• 4:24
  making
• 4:24
  sure
• 4:24
  that
• 4:25
  your
• 4:25
  intestines.
• 4:26
  Don't
• 4:26
  have
• 4:26
  crazy
• 4:27
  bacterial
• 4:27
  overgrowth
• 4:28
  because
• 4:28
  once
• 4:28
  we
• 4:29
  get
• 4:29
  rid
• 4:29
  of
• 4:30
  like
• 4:30
  parasites
• 4:30
  and
• 4:31
  pathogens
• 4:31
  and
• 4:31
  all
• 4:31
  of
• 4:31
  that,
• 4:32
  we
• 4:32
  have
• 4:32
  to
• 4:32
  think
• 4:32
  about
• 4:33
  the
• 4:33
  bacteria,
• 4:33
  the,
• 4:34
  the
• 4:34
  actual
• 4:34
  microbiome.
• 4:35
  If
• 4:35
  you
• 4:35
  haven't
• 4:36
  noticed,
• 4:37
  I
• 4:37
  have
• 4:37
  not
• 4:37
  given,
• 4:38
  if
• 4:38
  you
• 4:38
  are
• 4:38
  in
• 4:38
  this,
• 4:39
  um,
• 4:39
  roadmap
• 4:39
  to
• 4:39
  health,
• 4:40
  and
• 4:40
  you're
• 4:40
  in
• 4:40
  the
• 4:40
  wilderness
• 4:40
  of
• 4:40
  wellness
• 4:41
  doing
• 4:41
  this
• 4:41
  alongside
• 4:42
  me
• 4:42
  and
• 4:42
  what
• 4:42
  I've
• 4:42
  talked
• 4:43
  about,
• 4:43
  I've
• 4:43
  not
• 4:43
  set
• 4:43
  a
• 4:44
  word
• 4:44
  about
• 4:44
  a
• 4:44
  probiotic,
• 4:45
  have
• 4:45
  I?
• 4:45
  This
• 4:46
  is
• 4:46
  actually
• 4:46
  the
• 4:46
  first
• 4:47
  phase
• 4:47
  when
• 4:47
  I
• 4:47
  give
• 4:47
  you
• 4:47
  a
• 4:48
  very
• 4:48
  specific
• 4:48
  probiotic,
• 4:50
  and
• 4:50
  this
• 4:50
  is
• 4:50
  the
• 4:50
  probiotic
• 4:51
  that
• 4:51
  is
• 4:51
  going
• 4:52
  to
• 4:52
  go
• 4:52
  in
• 4:52
  and
• 4:52
  help,
• 4:53
  but
• 4:53
  I
• 4:53
  have
• 4:54
  to
• 4:54
  also
• 4:54
  clear
• 4:54
  out.
• 4:55
  Bacteria
• 4:55
  that
• 4:55
  are
• 4:55
  not
• 4:56
  helpful
• 4:57
  or
• 4:57
  that
• 4:57
  are
• 4:57
  overgrown
• 4:58
  or
• 4:58
  all
• 4:59
  of
• 4:59
  this,
• 4:59
  and
• 4:59
  I
• 4:59
  wanna
• 4:59
  say
• 4:59
  all
• 5:00
  this
• 5:00
  without
• 5:00
  a
• 5:00
  GI
• 5:00
  map.
• 5:01
  I
• 5:01
  don't
• 5:01
  even
• 5:02
  need
• 5:02
  to
• 5:02
  order
• 5:02
  you
• 5:02
  a
• 5:03
  300
• 5:03
  to
• 5:03
  $500
• 5:04
  GI
• 5:04
  map.
• 5:05
  All
• 5:05
  I
• 5:05
  have
• 5:06
  to
• 5:06
  do
• 5:06
  is
• 5:06
  just
• 5:06
  send
• 5:06
  you
• 5:07
  through
• 5:07
  my
• 5:08
  phases
• 5:08
  of
• 5:08
  my
• 5:09
  roadmap
• 5:09
  to
• 5:09
  health.
• 5:10
  I
• 5:10
  don't
• 5:10
  have
• 5:10
  to
• 5:10
  order
• 5:11
  a
• 5:11
  Dutch
• 5:11
  test
• 5:12
  to
• 5:12
  know
• 5:13
  that
• 5:13
  you're
• 5:13
  stressed.
• 5:14
  I
• 5:14
  don't
• 5:14
  have
• 5:14
  to
• 5:14
  order
• 5:14
  a
• 5:14
  Dutch
• 5:15
  test
• 5:15
  to
• 5:15
  know
• 5:16
  with,
• 5:16
  like
• 5:16
  I
• 5:16
  can
• 5:17
  look
• 5:17
  at
• 5:17
  you
• 5:17
  in
• 5:17
  your
• 5:17
  pictures
• 5:18
  and
• 5:18
  tell
• 5:18
  you
• 5:18
  if
• 5:18
  you
• 5:18
  have
• 5:18
  ex
• 5:19
  estrogen
• 5:19
  dominance.
• 5:20
  I
• 5:20
  can
• 5:20
  tell
• 5:20
  you
• 5:21
  by
• 5:21
  your
• 5:21
  experience
• 5:22
  of
• 5:22
  your
• 5:22
  cervical
• 5:22
  fluid,
• 5:23
  if
• 5:23
  you're
• 5:23
  even
• 5:24
  ovulating,
• 5:25
  I
• 5:25
  can
• 5:25
  tell
• 5:25
  you
• 5:25
  if
• 5:26
  you're
• 5:26
  in
• 5:26
  perimenopause
• 5:26
  or
• 5:27
  not
• 5:27
  without
• 5:27
  even.
• 5:28
  Ordering
• 5:28
  those
• 5:28
  labs
• 5:30
  because
• 5:30
  you
• 5:30
  are
• 5:30
  the
• 5:30
  expert
• 5:31
  of
• 5:31
  your
• 5:31
  body,
• 5:31
  not
• 5:31
  me.
• 5:32
  And
• 5:32
  I
• 5:32
  just
• 5:32
  know
• 5:33
  what
• 5:33
  the
• 5:33
  signs
• 5:33
  and
• 5:33
  symptoms
• 5:34
  point
• 5:34
  to.
• 5:35
  So
• 5:36
  all
• 5:36
  that
• 5:36
  to
• 5:36
  say.
• 5:37
  Okay,
• 5:37
  in
• 5:38
  this
• 5:38
  phase
• 5:38
  four,
• 5:38
  I'm
• 5:39
  gonna
• 5:39
  call
• 5:39
  it
• 5:39
  phase
• 5:39
  four
• 5:40
  A
• 5:40
  this
• 5:41
  phase
• 5:41
  four
• 5:42
  A
• 5:42
  actually
• 5:43
  lasts
• 5:43
  another
• 5:44
  two
• 5:44
  months,
• 5:45
  another
• 5:45
  60
• 5:46
  days
• 5:47
  notice.
• 5:48
  Things
• 5:48
  are
• 5:48
  taking
• 5:48
  time.
• 5:49
  Things
• 5:49
  feel
• 5:50
  maybe
• 5:50
  overwhelming
• 5:51
  and
• 5:51
  arduous,
• 5:51
  but
• 5:51
  this
• 5:52
  one
• 5:52
  is
• 5:52
  where
• 5:53
  we
• 5:53
  go.
• 5:54
  Cleaning,
• 5:54
  cleaning
• 5:55
  the
• 5:55
  body
• 5:55
  beyond
• 5:56
  the
• 5:56
  gut.
• 5:56
  We
• 5:57
  are
• 5:57
  going
• 5:57
  for
• 5:58
  cellular
• 5:58
  energy.
• 5:59
  Again,
• 5:59
  we
• 5:59
  are
• 5:59
  really
• 6:00
  hitting,
• 6:00
  making
• 6:01
  sure
• 6:01
  that
• 6:01
  your
• 6:01
  mitochondria,
• 6:02
  the
• 6:02
  powerhouse
• 6:03
  of
• 6:03
  your
• 6:03
  cell,
• 6:03
  each
• 6:03
  of
• 6:04
  the
• 6:04
  cells
• 6:04
  in
• 6:04
  the
• 6:04
  body
• 6:05
  has
• 6:05
  the
• 6:05
  energy
• 6:06
  it
• 6:06
  needs.
• 6:06
  And
• 6:06
  remember,
• 6:07
  B-C-A-T-P.
• 6:08
  This
• 6:08
  product
• 6:09
  that
• 6:09
  I
• 6:09
  use
• 6:10
  is
• 6:10
  not
• 6:10
  meant
• 6:11
  to
• 6:11
  give
• 6:11
  you
• 6:11
  like
• 6:11
  caffeine
• 6:12
  energy.
• 6:12
  It's
• 6:12
  literally
• 6:13
  just
• 6:13
  your
• 6:13
  cells.
• 6:14
  Like
• 6:15
  can
• 6:15
  you
• 6:15
  go
• 6:15
  stay
• 6:16
  awake
• 6:16
  and
• 6:16
  alert
• 6:17
  all
• 6:17
  of
• 6:17
  that?
• 6:18
  I
• 6:18
  talked
• 6:18
  to
• 6:18
  you
• 6:18
  about
• 6:19
  dosing
• 6:19
  throughout
• 6:19
  because
• 6:20
  if
• 6:20
  you
• 6:20
  do
• 6:20
  have
• 6:20
  a
• 6:20
  DHD
• 6:21
  symptoms
• 6:21
  or
• 6:21
  something,
• 6:22
  you
• 6:22
  can
• 6:22
  change
• 6:23
  how
• 6:23
  we
• 6:23
  dose
• 6:23
  this.
• 6:24
  Like
• 6:24
  this
• 6:24
  is
• 6:24
  literally
• 6:24
  customizable.
• 6:25
  To
• 6:26
  you
• 6:26
  and
• 6:26
  not
• 6:27
  going
• 6:27
  to
• 6:27
  harm
• 6:27
  you
• 6:27
  or
• 6:28
  hurt
• 6:28
  you.
• 6:28
  We
• 6:29
  move
• 6:29
  in
• 6:29
  back
• 6:29
  into
• 6:30
  a
• 6:30
  kidney
• 6:31
  and
• 6:31
  liver
• 6:31
  support
• 6:31
  going
• 6:32
  on
• 6:32
  and
• 6:32
  making
• 6:32
  sure
• 6:33
  that
• 6:33
  those
• 6:33
  kidneys,
• 6:34
  your
• 6:34
  liver,
• 6:34
  your
• 6:34
  colon,
• 6:35
  all
• 6:35
  of
• 6:35
  that
• 6:35
  is
• 6:35
  working.
• 6:36
  Well.
• 6:36
  Remember,
• 6:36
  we're
• 6:36
  still
• 6:37
  pooping
• 6:37
  two
• 6:37
  to
• 6:37
  four
• 6:37
  times
• 6:38
  a
• 6:38
  day,
• 6:38
  but
• 6:39
  one,
• 6:39
  one
• 6:39
  of
• 6:39
  my
• 6:39
  favorite
• 6:40
  elements
• 6:40
  of
• 6:41
  this
• 6:42
  portion,
• 6:43
  it
• 6:43
  kind
• 6:43
  of
• 6:43
  brings
• 6:44
  people
• 6:44
  back
• 6:44
  their
• 6:44
  energy
• 6:45
  again.
• 6:45
  It
• 6:45
  kind
• 6:46
  of
• 6:46
  makes
• 6:46
  them
• 6:46
  feel
• 6:46
  like.
• 6:47
  Ooh,
• 6:48
  I'm
• 6:48
  feeling
• 6:49
  great.
• 6:50
  My
• 6:50
  energy's
• 6:51
  coming
• 6:51
  back.
• 6:51
  And
• 6:51
  it
• 6:52
  has
• 6:52
  to
• 6:52
  do
• 6:52
  with
• 6:52
  the
• 6:52
  very
• 6:53
  specific
• 6:53
  binder
• 6:54
  and
• 6:54
  the,
• 6:55
  the
• 6:55
  gut
• 6:55
  that
• 6:55
  we're
• 6:55
  dealing
• 6:56
  we're
• 6:56
  healing
• 6:56
  and
• 6:56
  cleansing
• 6:57
  out
• 6:57
  the
• 6:57
  gut
• 6:57
  deeper.
• 6:58
  But
• 6:58
  it
• 6:58
  has
• 6:59
  to
• 6:59
  do
• 6:59
  with
• 6:59
  what
• 6:59
  we're
• 7:00
  binding
• 7:00
  out
• 7:00
  of
• 7:00
  you.
• 7:01
  We're
• 7:01
  getting
• 7:01
  rid
• 7:02
  of
• 7:02
  glyphosate,
• 7:03
  we're
• 7:03
  getting
• 7:03
  rid
• 7:04
  of
• 7:04
  the.
• 7:05
  Atrazine
• 7:06
  we're
• 7:06
  getting
• 7:06
  rid
• 7:06
  of,
• 7:07
  um,
• 7:07
  the
• 7:07
  arsenic,
• 7:08
  the
• 7:08
  uranium,
• 7:09
  all
• 7:09
  of
• 7:09
  the
• 7:09
  stuff
• 7:09
  that's
• 7:10
  in
• 7:10
  our,
• 7:10
  in
• 7:10
  our
• 7:10
  rice,
• 7:11
  in
• 7:11
  our
• 7:11
  water,
• 7:11
  all
• 7:12
  of
• 7:12
  that.
• 7:12
  We're
• 7:12
  getting
• 7:12
  rid
• 7:12
  of
• 7:13
  all
• 7:13
  of
• 7:13
  that.
• 7:14
  Um,
• 7:14
  and
• 7:14
  then
• 7:14
  we're
• 7:14
  also
• 7:15
  moving
• 7:15
  on
• 7:16
  with
• 7:16
  your
• 7:17
  gut
• 7:17
  by
• 7:17
  feeding
• 7:18
  it
• 7:18
  proper
• 7:18
  probiotics
• 7:19
  in
• 7:19
  there
• 7:20
  as
• 7:20
  well.
• 7:20
  So
• 7:21
  this
• 7:21
  phase
• 7:22
  is
• 7:22
  really
• 7:23
  recommended
• 7:24
  for
• 7:24
  those
• 7:24
  people.
• 7:25
  Um,
• 7:25
  like
• 7:26
  I,
• 7:26
  I
• 7:26
  recommend
• 7:26
  it
• 7:26
  for
• 7:26
  everybody.
• 7:27
  It's
• 7:27
  foundational
• 7:28
  for
• 7:28
  the,
• 7:28
  this
• 7:29
  phase
• 7:29
  is
• 7:29
  going
• 7:29
  to
• 7:29
  make
• 7:30
  you,
• 7:30
  if
• 7:30
  you
• 7:30
  struggled
• 7:30
  with.
• 7:31
  Phase
• 7:31
  two
• 7:31
  and
• 7:32
  phase
• 7:32
  three.
• 7:32
  Phase
• 7:33
  four
• 7:33
  is
• 7:33
  gonna
• 7:33
  be
• 7:33
  reprieve.
• 7:35
  Phase
• 7:35
  this
• 7:36
  because
• 7:36
  we're
• 7:36
  not
• 7:36
  technically
• 7:37
  detoxing
• 7:37
  a
• 7:38
  ton.
• 7:38
  So
• 7:39
  this
• 7:39
  is
• 7:39
  where
• 7:39
  I
• 7:39
  want
• 7:39
  to
• 7:40
  bring
• 7:40
  in.
• 7:41
  Like
• 7:41
  you're
• 7:42
  gonna
• 7:42
  feel
• 7:42
  energy,
• 7:42
  you're
• 7:42
  gonna
• 7:42
  feel
• 7:43
  amazing.
• 7:43
  You're
• 7:43
  probably
• 7:43
  gonna
• 7:43
  sleep
• 7:44
  better,
• 7:44
  your
• 7:44
  hormones
• 7:44
  are
• 7:44
  probably
• 7:45
  gonna
• 7:45
  feel
• 7:45
  better.
• 7:46
  All
• 7:46
  of
• 7:46
  that,
• 7:46
  you're
• 7:46
  probably
• 7:46
  gonna
• 7:47
  feel
• 7:47
  like,
• 7:47
  like
• 7:48
  a
• 7:48
  breath
• 7:48
  of
• 7:48
  fresh
• 7:48
  air.
• 7:49
  This
• 7:49
  is
• 7:50
  why
• 7:50
  I
• 7:50
  talked
• 7:50
  about
• 7:50
  the
• 7:50
  temptation
• 7:51
  to
• 7:51
  give
• 7:51
  up
• 7:51
  on
• 7:51
  yourself,
• 7:52
  because
• 7:52
  you're
• 7:52
  gonna
• 7:52
  start
• 7:53
  feeling
• 7:53
  better.
• 7:53
  Kind
• 7:53
  of
• 7:53
  like
• 7:53
  with
• 7:54
  the
• 7:54
  whole
• 7:54
  antibiotic
• 7:54
  thing.
• 7:55
  You
• 7:56
  get
• 7:56
  an
• 7:56
  antibiotic
• 7:56
  and
• 7:56
  you're
• 7:56
  supposed
• 7:57
  to
• 7:57
  take
• 7:57
  it
• 7:57
  for
• 7:57
  seven
• 7:57
  to
• 7:57
  10
• 7:57
  days.
• 7:58
  You
• 7:58
  feel
• 7:58
  better
• 7:58
  on
• 7:58
  day
• 7:58
  four,
• 7:59
  and
• 7:59
  you
• 7:59
  quit
• 7:59
  taking
• 7:59
  it,
• 7:59
  and
• 7:59
  then
• 7:59
  all
• 7:59
  of
• 7:59
  a
• 8:00
  sudden
• 8:00
  in
• 8:00
  a
• 8:00
  week
• 8:00
  and
• 8:00
  a
• 8:00
  half,
• 8:01
  you're
• 8:01
  sick
• 8:01
  again.
• 8:02
  This
• 8:02
  is
• 8:02
  what
• 8:03
  that
• 8:03
  is.
• 8:04
  This
• 8:04
  is
• 8:04
  kind
• 8:04
  of
• 8:04
  similar
• 8:05
  to
• 8:05
  that,
• 8:05
  that
• 8:05
  you
• 8:05
  have
• 8:05
  to
• 8:06
  keep
• 8:06
  going.
• 8:06
  You
• 8:06
  can't
• 8:07
  stop
• 8:08
  taking
• 8:08
  care
• 8:08
  of
• 8:08
  yourself.
• 8:09
  You
• 8:09
  still
• 8:09
  have
• 8:10
  to
• 8:10
  keep
• 8:10
  showing
• 8:10
  up.
• 8:11
  That
• 8:11
  is
• 8:12
  the
• 8:12
  biggest
• 8:13
  battle
• 8:13
  to
• 8:14
  foundational
• 8:14
  wellness,
• 8:15
  that
• 8:15
  you
• 8:15
  have
• 8:16
  to
• 8:16
  show
• 8:16
  up
• 8:16
  with
• 8:16
  yourself.
• 8:17
  That's
• 8:17
  why
• 8:17
  inside
• 8:18
  the
• 8:18
  wilderness
• 8:18
  of
• 8:18
  wellness,
• 8:18
  I
• 8:18
  make
• 8:19
  it
• 8:19
  so
• 8:19
  easy
• 8:20
  for
• 8:20
  you
• 8:20
  to
• 8:20
  show
• 8:20
  up.
• 8:21
  I
• 8:22
  and
• 8:22
  my
• 8:22
  community
• 8:23
  are
• 8:23
  in
• 8:23
  your
• 8:23
  back
• 8:23
  pocket.
• 8:24
  We
• 8:25
  are
• 8:25
  literally
• 8:25
  a
• 8:26
  choice.
• 8:26
  One
• 8:26
  choice
• 8:28
  away.
• 8:29
  From
• 8:29
  supporting
• 8:30
  you,
• 8:30
  and
• 8:30
  what
• 8:30
  I
• 8:30
  mean
• 8:31
  by
• 8:31
  that
• 8:31
  is
• 8:31
  when
• 8:31
  you're
• 8:32
  on
• 8:32
  the
• 8:32
  toilet,
• 8:32
  which
• 8:33
  we
• 8:33
  all
• 8:33
  do
• 8:33
  this,
• 8:34
  you
• 8:34
  are
• 8:34
  one
• 8:35
  choice
• 8:35
  away
• 8:35
  from
• 8:36
  playing
• 8:36
  Duolingo
• 8:37
  or
• 8:37
  a
• 8:37
  game
• 8:38
  or
• 8:38
  checking,
• 8:38
  scrolling
• 8:39
  Instagram.
• 8:40
  Or
• 8:41
  opening
• 8:41
  the
• 8:41
  wilderness
• 8:42
  of
• 8:42
  wellness
• 8:42
  and
• 8:42
  engaging
• 8:43
  in
• 8:43
  community
• 8:43
  and
• 8:44
  reminding
• 8:44
  yourself
• 8:44
  that
• 8:44
  you're
• 8:45
  not
• 8:45
  alone,
• 8:45
  reminding
• 8:46
  yourself
• 8:46
  that
• 8:46
  this
• 8:46
  is
• 8:47
  the
• 8:47
  way.
• 8:47
  This
• 8:47
  is
• 8:47
  how
• 8:48
  we
• 8:48
  do
• 8:48
  things.
• 8:48
  This
• 8:49
  is
• 8:49
  how
• 8:49
  we
• 8:49
  steward
• 8:49
  our
• 8:50
  body.
• 8:50
  Well,
• 8:50
  this
• 8:50
  is
• 8:51
  what
• 8:51
  a
• 8:51
  woman
• 8:51
  who
• 8:51
  is
• 8:51
  a
• 8:52
  follower
• 8:52
  of
• 8:52
  Jesus
• 8:52
  who
• 8:53
  wants
• 8:53
  to
• 8:53
  love
• 8:53
  her
• 8:54
  family,
• 8:54
  well,
• 8:54
  her
• 8:54
  husband,
• 8:55
  well,
• 8:55
  all
• 8:55
  of
• 8:55
  this,
• 8:55
  this
• 8:56
  is
• 8:56
  how
• 8:56
  she
• 8:56
  takes
• 8:56
  care
• 8:57
  of
• 8:57
  herself.
• 8:58
  She
• 8:58
  asks
• 8:58
  questions,
• 8:59
  she
• 8:59
  raises
• 9:00
  her
• 9:00
  hand.
• 9:00
  She
• 9:01
  becomes
• 9:02
  a
• 9:02
  part
• 9:02
  of
• 9:03
  the
• 9:03
  community
• 9:04
  asking,
• 9:04
  not
• 9:04
  just
• 9:05
  asking
• 9:05
  questions,
• 9:05
  but
• 9:06
  then
• 9:06
  also
• 9:06
  answering
• 9:06
  questions
• 9:07
  to
• 9:07
  someone
• 9:07
  else.
• 9:07
  It
• 9:07
  may
• 9:08
  be
• 9:08
  something
• 9:08
  that
• 9:09
  you
• 9:09
  may
• 9:09
  not
• 9:09
  feel
• 9:10
  qualified
• 9:10
  to
• 9:11
  do
• 9:11
  this,
• 9:11
  but
• 9:12
  if
• 9:12
  you're
• 9:12
  a
• 9:12
  mom
• 9:13
  and
• 9:13
  someone
• 9:13
  has
• 9:13
  a
• 9:13
  mom
• 9:14
  question.
• 9:15
  Why
• 9:15
  don't
• 9:15
  you
• 9:15
  answer
• 9:16
  like,
• 9:17
  and
• 9:17
  you've
• 9:17
  been
• 9:17
  there
• 9:17
  before,
• 9:17
  answer.
• 9:18
  This
• 9:18
  is
• 9:18
  a
• 9:18
  space
• 9:19
  for
• 9:19
  actual
• 9:20
  safe
• 9:20
  community.
• 9:21
  It's
• 9:21
  a
• 9:21
  doctor
• 9:22
  based
• 9:22
  community,
• 9:23
  but
• 9:24
  it's
• 9:24
  also
• 9:24
  a
• 9:24
  life-based
• 9:25
  community.
• 9:26
  If
• 9:26
  you're
• 9:26
  wondering,
• 9:27
  what
• 9:27
  do
• 9:27
  I
• 9:27
  eat
• 9:28
  now?
• 9:28
  How
• 9:28
  do
• 9:29
  I
• 9:29
  eat?
• 9:29
  How
• 9:29
  do
• 9:29
  I
• 9:29
  get
• 9:29
  protein
• 9:30
  on
• 9:30
  my
• 9:30
  diet?
• 9:30
  How
• 9:30
  do
• 9:31
  I
• 9:31
  change
• 9:32
  this
• 9:32
  mindset
• 9:32
  that
• 9:32
  I'm
• 9:33
  always,
• 9:33
  I,
• 9:33
  by
• 9:33
  the
• 9:34
  end
• 9:34
  of
• 9:34
  the
• 9:34
  day,
• 9:34
  I
• 9:34
  forget
• 9:34
  again
• 9:35
  that
• 9:35
  I'm
• 9:35
  not
• 9:35
  taking
• 9:35
  care
• 9:36
  of
• 9:36
  myself.
• 9:36
  All
• 9:37
  of
• 9:37
  that
• 9:37
  is
• 9:37
  found
• 9:37
  in
• 9:37
  my
• 9:37
  success
• 9:38
  path,
• 9:39
  the
• 9:39
  mindset,
• 9:40
  the
• 9:40
  nutrition,
• 9:42
  the
• 9:42
  fitness.
• 9:44
  All
• 9:44
  of
• 9:44
  the
• 9:44
  things
• 9:45
  are
• 9:45
  there
• 9:45
  for
• 9:45
  you.
• 9:46
  All
• 9:47
  you
• 9:47
  have
• 9:47
  to
• 9:47
  do
• 9:47
  is
• 9:48
  just
• 9:48
  make
• 9:48
  that
• 9:48
  one
• 9:49
  choice.
• 9:49
  And
• 9:50
  I
• 9:50
  say
• 9:50
  this,
• 9:50
  I,
• 9:50
  I
• 9:51
  maybe
• 9:51
  don't
• 9:51
  say
• 9:51
  it
• 9:51
  as
• 9:51
  much
• 9:51
  as
• 9:52
  I
• 9:52
  used
• 9:52
  to,
• 9:53
  but
• 9:53
  we're
• 9:53
  all
• 9:53
  one
• 9:54
  choice
• 9:54
  away
• 9:54
  from
• 9:54
  sliding
• 9:55
  back
• 9:55
  to
• 9:55
  who
• 9:55
  we
• 9:55
  once
• 9:55
  were.
• 9:56
  I
• 9:57
  don't
• 9:57
  care
• 9:57
  how
• 9:57
  long
• 9:58
  you've
• 9:58
  been
• 9:58
  doing
• 9:59
  X,
• 9:59
  Y,
• 9:59
  z,
• 10:00
  I
• 10:00
  don't
• 10:00
  care
• 10:01
  how
• 10:01
  long
• 10:01
  you've
• 10:02
  been
• 10:02
  eating
• 10:03
  like
• 10:03
  perfect
• 10:03
  macros,
• 10:05
  but
• 10:05
  it
• 10:06
  can
• 10:06
  take
• 10:06
  one
• 10:07
  choice
• 10:08
  to
• 10:08
  slide
• 10:08
  back
• 10:09
  into,
• 10:10
  I'm
• 10:10
  gonna
• 10:10
  call
• 10:10
  it
• 10:10
  fat
• 10:11
  girl
• 10:11
  syndrome.
• 10:12
  Because
• 10:12
  that's
• 10:12
  what
• 10:12
  I
• 10:12
  called
• 10:13
  it.
• 10:13
  That's
• 10:13
  what
• 10:14
  my
• 10:14
  thing
• 10:14
  was.
• 10:15
  It
• 10:15
  is
• 10:15
  one
• 10:16
  choice
• 10:16
  to
• 10:16
  slide
• 10:16
  back
• 10:17
  into
• 10:17
  eating
• 10:17
  three
• 10:18
  Costco
• 10:18
  muffins
• 10:18
  a
• 10:19
  day.
• 10:19
  Again,
• 10:19
  one
• 10:20
  choice.
• 10:21
  It
• 10:21
  is
• 10:21
  one
• 10:21
  choice
• 10:21
  away
• 10:22
  from
• 10:22
  not
• 10:22
  showing
• 10:23
  up
• 10:23
  and
• 10:23
  moving
• 10:23
  my
• 10:23
  body
• 10:24
  every
• 10:24
  day,
• 10:25
  every
• 10:26
  day,
• 10:26
  moving
• 10:27
  my
• 10:27
  body
• 10:27
  in
• 10:27
  some
• 10:27
  form
• 10:27
  or
• 10:28
  fashion.
• 10:28
  I
• 10:28
  don't
• 10:28
  work
• 10:28
  out
• 10:28
  every
• 10:29
  day,
• 10:30
  but
• 10:30
  getting
• 10:30
  up
• 10:30
  to
• 10:30
  move
• 10:31
  my
• 10:31
  body,
• 10:31
  I,
• 10:32
  in
• 10:32
  my
• 10:32
  natural
• 10:33
  state,
• 10:33
  if
• 10:34
  I'm
• 10:34
  in
• 10:34
  a
• 10:34
  place
• 10:34
  where
• 10:34
  I'm
• 10:34
  like,
• 10:35
  Hmm,
• 10:35
  I
• 10:35
  don't
• 10:35
  feel
• 10:36
  like
• 10:36
  it.
• 10:36
  I
• 10:37
  know
• 10:37
  that
• 10:37
  that's
• 10:37
  the
• 10:37
  time
• 10:38
  I
• 10:38
  need
• 10:38
  to
• 10:38
  get
• 10:38
  up
• 10:38
  and
• 10:38
  move.
• 10:39
  Or
• 10:39
  that's
• 10:39
  the
• 10:39
  time
• 10:39
  I
• 10:39
  need
• 10:40
  to
• 10:40
  get
• 10:40
  up
• 10:40
  and
• 10:40
  go
• 10:40
  make
• 10:40
  something
• 10:41
  for
• 10:41
  dinner
• 10:41
  or
• 10:41
  plan
• 10:42
  something
• 10:42
  for
• 10:42
  dinner.
• 10:43
  If
• 10:43
  when,
• 10:43
  at
• 10:43
  any
• 10:43
  time
• 10:44
  I
• 10:44
  say,
• 10:44
  Hmm,
• 10:44
  I
• 10:44
  don't
• 10:45
  feel
• 10:45
  like
• 10:45
  it.
• 10:46
  I've
• 10:46
  gotta
• 10:46
  do
• 10:46
  something
• 10:47
  because
• 10:47
  otherwise
• 10:47
  I'm
• 10:47
  gonna
• 10:48
  go
• 10:48
  down
• 10:48
  a
• 10:48
  spiral
• 10:48
  that's
• 10:49
  not
• 10:49
  great.
• 10:49
  A
• 10:49
  mental
• 10:50
  spiral.
• 10:50
  And
• 10:50
  that's
• 10:51
  where
• 10:51
  we're
• 10:51
  going
• 10:51
  today
• 10:52
  in
• 10:52
  this
• 10:52
  phase
• 10:52
  four
• 10:53
  of
• 10:53
  the
• 10:53
  roadmap
• 10:53
  to
• 10:53
  health.
• 10:54
  Because
• 10:55
  as
• 10:55
  we
• 10:56
  move
• 10:56
  through
• 10:56
  cleansing
• 10:57
  the
• 10:57
  gut,
• 10:57
  there's
• 10:57
  gonna
• 10:57
  be
• 10:58
  some
• 10:58
  emotions
• 10:58
  that
• 10:58
  might
• 10:59
  pop
• 10:59
  up,
• 10:59
  things
• 10:59
  that
• 11:00
  may
• 11:00
  not
• 11:00
  have
• 11:00
  affected
• 11:01
  you,
• 11:02
  or
• 11:02
  things
• 11:02
  that
• 11:02
  you
• 11:02
  have
• 11:02
  suppressed
• 11:03
  for
• 11:03
  so
• 11:03
  long
• 11:04
  you
• 11:04
  forgot
• 11:04
  that
• 11:04
  they
• 11:04
  were
• 11:05
  even
• 11:05
  there,
• 11:06
  or
• 11:06
  maybe
• 11:06
  you
• 11:06
  didn't
• 11:06
  even
• 11:06
  know
• 11:07
  they
• 11:07
  were
• 11:07
  there.
• 11:08
  You
• 11:08
  might
• 11:08
  find
• 11:08
  yourself
• 11:09
  more
• 11:09
  weepy.
• 11:10
  You
• 11:10
  might
• 11:10
  find
• 11:11
  yourself
• 11:11
  feeling
• 11:11
  a
• 11:12
  certain
• 11:12
  way,
• 11:12
  and
• 11:13
  that
• 11:13
  my
• 11:14
  friend,
• 11:15
  that
• 11:15
  is
• 11:15
  part
• 11:15
  of
• 11:15
  the
• 11:15
  roadmap
• 11:16
  to
• 11:16
  health,
• 11:17
  addressing
• 11:17
  those
• 11:18
  mental
• 11:19
  health
• 11:19
  issues.
• 11:21
  I
• 11:21
  recommend
• 11:21
  everyone
• 11:22
  have
• 11:22
  a
• 11:23
  talk
• 11:23
  therapist
• 11:23
  to
• 11:24
  go
• 11:24
  to
• 11:24
  or
• 11:24
  some
• 11:25
  kind
• 11:25
  of
• 11:25
  cognitive
• 11:25
  behavioral
• 11:26
  therapy
• 11:26
  or
• 11:26
  something,
• 11:26
  or
• 11:27
  pastoral
• 11:27
  care,
• 11:28
  somewhere
• 11:28
  to
• 11:28
  go
• 11:29
  to.
• 11:30
  I
• 11:30
  recommend
• 11:30
  someone
• 11:31
  always
• 11:31
  having
• 11:31
  that
• 11:32
  in
• 11:32
  their
• 11:32
  back
• 11:32
  pocket
• 11:33
  because
• 11:34
  those
• 11:34
  people
• 11:34
  are
• 11:34
  there
• 11:35
  to
• 11:35
  hear
• 11:35
  us
• 11:36
  and
• 11:36
  not
• 11:36
  define
• 11:37
  us.
• 11:37
  They're
• 11:38
  there
• 11:38
  to
• 11:38
  help
• 11:38
  us
• 11:38
  work
• 11:39
  through
• 11:40
  problems
• 11:40
  and
• 11:40
  issues
• 11:41
  that
• 11:41
  we
• 11:41
  have,
• 11:41
  and
• 11:41
  we
• 11:41
  can't
• 11:42
  think
• 11:42
  straight
• 11:43
  or
• 11:43
  we
• 11:43
  have
• 11:44
  these
• 11:44
  other
• 11:44
  deep
• 11:45
  set
• 11:45
  emotions
• 11:45
  that
• 11:45
  are
• 11:46
  actually
• 11:46
  controlling
• 11:47
  how
• 11:47
  we
• 11:47
  live
• 11:47
  our
• 11:47
  day
• 11:48
  to
• 11:48
  day,
• 11:48
  and
• 11:48
  not
• 11:49
  just
• 11:49
  how
• 11:49
  we
• 11:49
  think
• 11:49
  of
• 11:49
  ourselves,
• 11:50
  but
• 11:50
  we're
• 11:50
  making
• 11:50
  decisions
• 11:51
  out
• 11:51
  of
• 11:51
  that.
• 11:52
  We're
• 11:53
  making
• 11:53
  decisions
• 11:53
  Out
• 11:53
  of
• 11:53
  the
• 11:53
  8-year-old
• 11:54
  girl
• 11:54
  that
• 11:54
  was,
• 11:55
  that
• 11:56
  was
• 11:56
  shunned
• 11:57
  or,
• 11:57
  uh,
• 11:57
  scolded
• 11:58
  or
• 11:58
  disciplined
• 11:59
  for
• 11:59
  a
• 11:59
  certain
• 11:59
  behavior
• 12:00
  that
• 12:00
  was
• 12:00
  actually
• 12:01
  normal
• 12:01
  and
• 12:01
  healthy,
• 12:03
  but
• 12:03
  it
• 12:03
  was,
• 12:04
  it,
• 12:04
  it
• 12:04
  rocked
• 12:04
  the
• 12:04
  boat.
• 12:06
  I
• 12:06
  had
• 12:06
  someone
• 12:07
  come
• 12:07
  in
• 12:07
  my
• 12:07
  office
• 12:07
  a
• 12:07
  few
• 12:07
  weeks
• 12:08
  ago
• 12:08
  and,
• 12:09
  um,
• 12:09
  I
• 12:09
  just
• 12:10
  let
• 12:10
  her
• 12:10
  talk.
• 12:10
  I
• 12:10
  let
• 12:10
  everybody
• 12:10
  just
• 12:11
  kind
• 12:11
  of
• 12:11
  just
• 12:11
  talk
• 12:11
  and
• 12:11
  I'm
• 12:11
  just
• 12:12
  listening.
• 12:12
  And
• 12:12
  I
• 12:12
  said,
• 12:13
  you
• 12:13
  know
• 12:13
  what
• 12:13
  you
• 12:13
  just
• 12:13
  described
• 12:14
  to
• 12:14
  me?
• 12:15
  I
• 12:15
  said,
• 12:15
  it's
• 12:15
  codependency.
• 12:17
  And
• 12:17
  she's
• 12:18
  like,
• 12:18
  well,
• 12:18
  what
• 12:18
  does
• 12:18
  that
• 12:18
  mean?
• 12:19
  What
• 12:19
  does
• 12:19
  codependency
• 12:20
  mean?
• 12:20
  Because
• 12:20
  all
• 12:21
  I
• 12:21
  ever
• 12:21
  hear
• 12:21
  is
• 12:21
  the
• 12:21
  negative.
• 12:22
  Like
• 12:22
  it
• 12:22
  has
• 12:22
  to
• 12:22
  be
• 12:23
  an
• 12:23
  abusive
• 12:23
  household.
• 12:24
  It
• 12:24
  has
• 12:24
  to
• 12:24
  be
• 12:24
  like
• 12:25
  an
• 12:25
  alcoholic,
• 12:26
  you
• 12:26
  know,
• 12:26
  whatever.
• 12:26
  And
• 12:26
  her
• 12:26
  family
• 12:27
  is
• 12:27
  not
• 12:27
  like
• 12:27
  that.
• 12:27
  Her,
• 12:28
  she's
• 12:28
  like,
• 12:28
  so
• 12:28
  I
• 12:28
  don't,
• 12:29
  I
• 12:29
  don't
• 12:29
  understand.
• 12:30
  Like,
• 12:30
  why
• 12:30
  would
• 12:30
  I
• 12:30
  be
• 12:30
  codependent?
• 12:32
  And
• 12:32
  I
• 12:32
  went
• 12:32
  through
• 12:32
  a
• 12:32
  mantra
• 12:33
  a
• 12:33
  montage
• 12:34
  of
• 12:35
  what
• 12:35
  codependency
• 12:36
  looks
• 12:36
  and
• 12:36
  feels
• 12:36
  like,
• 12:38
  and
• 12:38
  I'm
• 12:38
  gonna
• 12:38
  share
• 12:38
  that
• 12:38
  with
• 12:39
  you
• 12:39
  here
• 12:39
  a
• 12:39
  little
• 12:39
  bit.
• 12:40
  I'm
• 12:40
  not,
• 12:40
  it's
• 12:40
  not
• 12:40
  verbatim
• 12:41
  what
• 12:41
  I
• 12:41
  said,
• 12:41
  but
• 12:42
  it's,
• 12:42
  this
• 12:43
  is
• 12:43
  what
• 12:43
  codependency
• 12:44
  feels
• 12:44
  like.
• 12:45
  Codependency
• 12:46
  feels
• 12:46
  like
• 12:46
  you're,
• 12:47
  you
• 12:47
  never
• 12:47
  measure
• 12:48
  up
• 12:48
  that
• 12:49
  everything
• 12:49
  you
• 12:49
  do,
• 12:50
  anything
• 12:50
  you
• 12:50
  do
• 12:51
  has
• 12:51
  to
• 12:51
  be
• 12:51
  made
• 12:51
  through
• 12:51
  the
• 12:51
  decision
• 12:52
  of,
• 12:52
  am
• 12:52
  I
• 12:52
  gonna
• 12:52
  rock
• 12:53
  the
• 12:53
  boat,
• 12:53
  make
• 12:53
  my
• 12:53
  family
• 12:54
  look
• 12:54
  bad,
• 12:54
  make
• 12:55
  make
• 12:55
  a
• 12:55
  bad
• 12:56
  name
• 12:56
  for
• 12:56
  myself?
• 12:57
  Am
• 12:57
  I
• 12:57
  going
• 12:57
  to
• 12:58
  cause
• 12:58
  someone
• 12:58
  else
• 12:58
  pain?
• 12:59
  Or,
• 13:00
  um,
• 13:00
  making
• 13:00
  them
• 13:00
  feel
• 13:01
  uncomfortable
• 13:01
  for
• 13:01
  every
• 13:02
  decision
• 13:02
  or
• 13:02
  what
• 13:02
  I
• 13:02
  say
• 13:03
  or
• 13:03
  how
• 13:03
  I
• 13:03
  do
• 13:03
  it.
• 13:04
  Or
• 13:04
  codependency
• 13:05
  also
• 13:06
  looks
• 13:06
  like
• 13:06
  walking
• 13:07
  on
• 13:07
  eggshells
• 13:08
  because
• 13:08
  once
• 13:09
  you
• 13:09
  make
• 13:09
  a
• 13:09
  wrong
• 13:10
  move,
• 13:10
  someone
• 13:10
  gets.
• 13:11
  Triggered.
• 13:11
  You
• 13:11
  get
• 13:12
  yelled
• 13:12
  at,
• 13:12
  you
• 13:12
  get
• 13:12
  manipulated,
• 13:13
  you
• 13:13
  get
• 13:13
  abused.
• 13:14
  You
• 13:14
  get
• 13:15
  told
• 13:15
  that
• 13:15
  they're
• 13:16
  disappointed
• 13:16
  in
• 13:16
  you
• 13:17
  and
• 13:17
  you
• 13:17
  are
• 13:18
  taught
• 13:18
  to
• 13:19
  people
• 13:19
  please.
• 13:19
  So
• 13:20
  when
• 13:20
  you're
• 13:20
  at
• 13:20
  school,
• 13:21
  you
• 13:21
  are,
• 13:22
  or
• 13:22
  when
• 13:22
  you
• 13:22
  were
• 13:23
  at
• 13:23
  school,
• 13:23
  you
• 13:24
  made
• 13:24
  sure
• 13:24
  that
• 13:24
  you
• 13:24
  were
• 13:24
  on
• 13:25
  the
• 13:25
  a
• 13:25
  honor
• 13:25
  roll.
• 13:25
  You
• 13:26
  made
• 13:26
  sure
• 13:26
  that
• 13:26
  you
• 13:26
  were
• 13:26
  the
• 13:26
  best
• 13:27
  athlete
• 13:27
  possible.
• 13:27
  You
• 13:27
  made
• 13:28
  sure
• 13:28
  that
• 13:28
  your
• 13:28
  attitude
• 13:28
  was
• 13:29
  as
• 13:29
  best
• 13:29
  as
• 13:29
  possible.
• 13:30
  You
• 13:30
  made
• 13:30
  sure
• 13:30
  to
• 13:30
  stuff
• 13:31
  every
• 13:31
  emotion
• 13:32
  you
• 13:32
  ever
• 13:32
  had,
• 13:32
  so
• 13:32
  nobody
• 13:33
  knew
• 13:33
  what
• 13:33
  was
• 13:33
  actually
• 13:33
  going
• 13:34
  on,
• 13:34
  and
• 13:35
  you
• 13:35
  made
• 13:35
  sure
• 13:36
  that
• 13:36
  everyone
• 13:36
  around
• 13:37
  you
• 13:37
  felt.
• 13:38
  Safe
• 13:39
  and
• 13:39
  secure
• 13:40
  and
• 13:40
  you
• 13:41
  were
• 13:41
  crumbling
• 13:41
  inside.
• 13:43
  That
• 13:44
  is
• 13:44
  codependency,
• 13:45
  my
• 13:45
  friends.
• 13:46
  Codependency
• 13:46
  happens
• 13:47
  out
• 13:47
  of
• 13:47
  survival
• 13:49
  and
• 13:49
  it's
• 13:49
  not
• 13:49
  on
• 13:50
  purpose.
• 13:50
  I
• 13:50
  really
• 13:50
  don't
• 13:51
  know
• 13:51
  that
• 13:51
  it's
• 13:51
  on
• 13:52
  purpose.
• 13:52
  I
• 13:52
  can't,
• 13:53
  I
• 13:53
  haven't
• 13:54
  done
• 13:54
  any
• 13:54
  kind
• 13:54
  of
• 13:54
  research
• 13:55
  or
• 13:55
  any
• 13:55
  like
• 13:55
  deeper
• 13:56
  reading
• 13:56
  than
• 13:56
  that,
• 13:57
  but
• 13:57
  that
• 13:58
  is
• 13:58
  codependency
• 13:59
  and
• 13:59
  I'm
• 13:59
  gonna
• 14:00
  tell
• 14:00
  you,
• 14:01
  most
• 14:01
  people
• 14:02
  that
• 14:02
  work
• 14:02
  with
• 14:03
  me
• 14:03
  have
• 14:03
  an
• 14:03
  element
• 14:04
  of
• 14:04
  codependency
• 14:05
  and
• 14:05
  I
• 14:06
  have
• 14:06
  to
• 14:06
  be
• 14:06
  very
• 14:06
  careful.
• 14:08
  That
• 14:09
  I
• 14:09
  recognize
• 14:10
  when
• 14:10
  someone
• 14:11
  is
• 14:11
  trying
• 14:12
  to
• 14:12
  please
• 14:12
  me.
• 14:13
  That
• 14:13
  is
• 14:13
  a
• 14:13
  red
• 14:14
  flag
• 14:14
  to
• 14:14
  me.
• 14:15
  When
• 14:15
  someone
• 14:15
  tries
• 14:16
  to
• 14:16
  please
• 14:16
  me,
• 14:17
  I
• 14:18
  get
• 14:19
  irritated
• 14:20
  and
• 14:20
  I'm
• 14:20
  like,
• 14:21
  why
• 14:21
  do
• 14:21
  you
• 14:21
  think
• 14:21
  you
• 14:22
  need
• 14:22
  to
• 14:22
  please
• 14:22
  me?
• 14:23
  Why
• 14:23
  do
• 14:23
  you
• 14:23
  think
• 14:23
  you
• 14:23
  need
• 14:23
  to
• 14:23
  be
• 14:24
  perfect
• 14:24
  for
• 14:24
  me?
• 14:25
  There
• 14:25
  is
• 14:25
  nothing
• 14:26
  perfect
• 14:27
  about
• 14:27
  any
• 14:27
  of
• 14:27
  us,
• 14:28
  and
• 14:28
  you
• 14:29
  being
• 14:29
  perfect
• 14:30
  is
• 14:30
  actually
• 14:30
  a
• 14:30
  lie
• 14:31
  and
• 14:31
  a
• 14:31
  facade,
• 14:31
  and
• 14:32
  you're
• 14:32
  going
• 14:32
  to
• 14:32
  do
• 14:33
  everything
• 14:33
  you
• 14:33
  can
• 14:33
  to
• 14:34
  make
• 14:34
  everything
• 14:34
  look
• 14:35
  beautiful
• 14:35
  on
• 14:35
  the
• 14:35
  outside.
• 14:37
  And
• 14:37
  I
• 14:37
  can't
• 14:37
  see
• 14:38
  what's
• 14:38
  going
• 14:38
  on
• 14:38
  at
• 14:38
  home.
• 14:39
  So
• 14:39
  it's
• 14:40
  going
• 14:40
  to
• 14:40
  look
• 14:40
  like
• 14:40
  there's
• 14:40
  nothing
• 14:41
  wrong,
• 14:41
  that
• 14:41
  you're
• 14:41
  doing
• 14:42
  everything
• 14:42
  right
• 14:42
  and
• 14:42
  you
• 14:43
  are,
• 14:43
  you
• 14:44
  are
• 14:44
  not
• 14:44
  logging
• 14:44
  your
• 14:44
  food,
• 14:45
  the,
• 14:45
  the
• 14:45
  m
• 14:46
  and
• 14:46
  ms
• 14:46
  and
• 14:46
  you're
• 14:46
  not
• 14:46
  logging
• 14:47
  the
• 14:47
  binge
• 14:47
  of
• 14:48
  pizza
• 14:48
  at
• 14:48
  11
• 14:48
  o'clock
• 14:49
  at
• 14:49
  night
• 14:49
  or
• 14:49
  you're
• 14:49
  not
• 14:49
  logging
• 14:50
  these
• 14:50
  things.
• 14:51
  So
• 14:51
  I
• 14:51
  don't
• 14:51
  see
• 14:51
  them.
• 14:52
  So
• 14:52
  you
• 14:52
  must
• 14:52
  be
• 14:52
  good.
• 14:52
  So
• 14:52
  that's
• 14:53
  pleasing
• 14:53
  me.
• 14:54
  But
• 14:54
  really
• 14:55
  what
• 14:55
  pleases
• 14:55
  me
• 14:55
  is
• 14:56
  seeing
• 14:56
  the
• 14:56
  real
• 14:56
  authentic,
• 14:57
  you
• 14:58
  seeing
• 14:58
  the
• 14:58
  ugly,
• 14:59
  seeing
• 14:59
  the
• 14:59
  vulnerable,
• 15:00
  seeing,
• 15:01
  um,
• 15:01
  the
• 15:01
  terrible
• 15:01
  elements,
• 15:02
  quote
• 15:02
  unquote
• 15:03
  terrible
• 15:03
  elements
• 15:03
  of
• 15:03
  you.
• 15:04
  That's
• 15:05
  what
• 15:05
  pleases
• 15:05
  me.
• 15:06
  Because
• 15:06
  I
• 15:06
  can
• 15:07
  work
• 15:07
  with
• 15:07
  that.
• 15:07
  I
• 15:07
  can
• 15:08
  work
• 15:08
  with
• 15:08
  real.
• 15:09
  I
• 15:09
  can't
• 15:09
  work
• 15:10
  with
• 15:10
  what
• 15:10
  you're
• 15:10
  hiding.
• 15:11
  I
• 15:11
  can't
• 15:11
  work
• 15:12
  with
• 15:12
  people
• 15:12
  who
• 15:12
  hide
• 15:13
  things
• 15:13
  from
• 15:13
  me
• 15:13
  or
• 15:13
  who
• 15:14
  are
• 15:14
  only
• 15:14
  doing
• 15:15
  things
• 15:15
  to
• 15:15
  please
• 15:16
  me.
• 15:17
  That
• 15:17
  doesn't
• 15:17
  work.
• 15:19
  And
• 15:19
  I'm
• 15:19
  wondering
• 15:20
  if
• 15:20
  you're
• 15:20
  listening
• 15:20
  and
• 15:20
  you're
• 15:20
  like,
• 15:21
  I
• 15:21
  wonder
• 15:21
  if
• 15:21
  I
• 15:21
  am
• 15:22
  doing
• 15:22
  that.
• 15:23
  In
• 15:23
  the
• 15:23
  past,
• 15:23
  I've
• 15:23
  worked
• 15:23
  with
• 15:24
  nutrition
• 15:24
  coaches.
• 15:25
  This
• 15:25
  is
• 15:25
  maybe
• 15:25
  what
• 15:25
  you're
• 15:25
  thinking.
• 15:26
  I've
• 15:26
  worked
• 15:26
  with
• 15:26
  nutrition
• 15:26
  coaches
• 15:27
  and
• 15:27
  everything
• 15:28
  was
• 15:28
  all
• 15:28
  about
• 15:28
  perfect,
• 15:28
  perfect,
• 15:29
  perfect.
• 15:29
  And
• 15:29
  I
• 15:29
  felt
• 15:30
  critical
• 15:30
  or
• 15:30
  criticized
• 15:31
  in
• 15:31
  all
• 15:31
  of
• 15:32
  this.
• 15:33
  Because
• 15:33
  I
• 15:33
  wasn't
• 15:33
  perfect.
• 15:35
  And
• 15:35
  these
• 15:35
  are
• 15:35
  things
• 15:35
  we
• 15:35
  work
• 15:35
  on
• 15:36
  inside
• 15:36
  the
• 15:36
  wilderness
• 15:36
  of
• 15:36
  wellness
• 15:37
  because
• 15:37
  there
• 15:37
  is
• 15:37
  a
• 15:37
  thing
• 15:37
  called
• 15:38
  reactive,
• 15:40
  something
• 15:40
  reactive,
• 15:41
  like
• 15:41
  you
• 15:41
  can't
• 15:42
  handle
• 15:43
  any
• 15:43
  kind
• 15:43
  of
• 15:43
  critique
• 15:45
  because
• 15:45
  critique
• 15:46
  means
• 15:46
  I
• 15:46
  must
• 15:46
  not
• 15:46
  be
• 15:46
  perfect
• 15:47
  enough,
• 15:48
  or
• 15:48
  critique
• 15:48
  means
• 15:49
  that
• 15:49
  I
• 15:49
  must
• 15:49
  not
• 15:50
  be
• 15:50
  able
• 15:50
  to
• 15:50
  keep
• 15:50
  up
• 15:51
  all
• 15:51
  my
• 15:51
  things.
• 15:51
  So
• 15:52
  it's
• 15:52
  not
• 15:52
  even
• 15:52
  worth
• 15:52
  it.
• 15:53
  And
• 15:53
  I'm
• 15:53
  not,
• 15:53
  I
• 15:53
  can't
• 15:54
  do
• 15:54
  this.
• 15:54
  I've,
• 15:55
  this
• 15:55
  is
• 15:55
  more
• 15:55
  further
• 15:56
  evidence
• 15:56
  that
• 15:56
  I
• 15:56
  can
• 15:56
  no
• 15:56
  longer
• 15:57
  do
• 15:57
  my
• 15:57
  health,
• 15:57
  health
• 15:58
  and
• 15:58
  wellness
• 15:58
  support.
• 15:58
  None
• 15:59
  of
• 15:59
  that.
• 16:00
  And
• 16:00
  that
• 16:01
  cannot
• 16:01
  be
• 16:01
  further
• 16:02
  from
• 16:02
  the
• 16:02
  truth.
• 16:03
  When
• 16:04
  I
• 16:04
  give
• 16:04
  critique
• 16:05
  inside
• 16:05
  my
• 16:05
  membership
• 16:06
  or
• 16:06
  inside
• 16:06
  my
• 16:06
  containers,
• 16:07
  my
• 16:08
  critique
• 16:08
  is
• 16:08
  to
• 16:09
  teach
• 16:09
  you
• 16:10
  not
• 16:10
  to
• 16:10
  define
• 16:11
  you
• 16:11
  because
• 16:12
  I
• 16:12
  wanna
• 16:12
  teach
• 16:12
  you
• 16:13
  to
• 16:13
  not
• 16:13
  need
• 16:13
  to
• 16:13
  hang
• 16:14
  on
• 16:14
  to
• 16:14
  me
• 16:14
  for
• 16:14
  the
• 16:14
  rest
• 16:15
  of
• 16:15
  your
• 16:15
  life.
• 16:16
  I
• 16:16
  am
• 16:16
  not
• 16:17
  here.
• 16:17
  I,
• 16:18
  I
• 16:18
  won't,
• 16:18
  I
• 16:18
  can't
• 16:18
  be
• 16:19
  guaranteed
• 16:19
  that
• 16:19
  I'm
• 16:19
  gonna
• 16:19
  be
• 16:19
  here
• 16:20
  tomorrow.
• 16:21
  I
• 16:21
  can't,
• 16:22
  but
• 16:22
  you
• 16:22
  know
• 16:22
  what
• 16:23
  I
• 16:23
  can
• 16:23
  do
• 16:24
  is
• 16:24
  I
• 16:24
  can
• 16:25
  teach
• 16:25
  you
• 16:26
  what
• 16:26
  to
• 16:26
  do
• 16:27
  when
• 16:27
  I'm
• 16:27
  not
• 16:27
  there,
• 16:28
  and
• 16:28
  then
• 16:28
  there's
• 16:28
  checks
• 16:29
  and
• 16:29
  balances
• 16:29
  in
• 16:29
  between.
• 16:30
  But
• 16:30
  the
• 16:30
  problem
• 16:31
  that
• 16:31
  comes
• 16:31
  in
• 16:31
  is
• 16:31
  that
• 16:32
  the
• 16:32
  problem
• 16:33
  is
• 16:33
  usually.
• 16:34
  In
• 16:34
  the
• 16:34
  way
• 16:35
  that
• 16:35
  we
• 16:35
  receive
• 16:35
  things,
• 16:36
  the
• 16:36
  way
• 16:36
  that
• 16:37
  we
• 16:37
  think
• 16:37
  about
• 16:37
  ourselves.
• 16:38
  All
• 16:38
  of
• 16:39
  that
• 16:39
  and
• 16:39
  all
• 16:39
  of
• 16:39
  that
• 16:40
  is
• 16:40
  why
• 16:40
  I
• 16:41
  have
• 16:41
  the
• 16:41
  roadmap
• 16:41
  to
• 16:42
  health
• 16:42
  inside
• 16:42
  the
• 16:42
  wilderness
• 16:43
  of
• 16:43
  wellness.
• 16:43
  'cause
• 16:43
  we
• 16:43
  need
• 16:43
  that
• 16:43
  functional
• 16:44
  medicine
• 16:44
  piece,
• 16:44
  right?
• 16:45
  We
• 16:45
  need
• 16:45
  that
• 16:45
  foundational
• 16:45
  piece.
• 16:46
  But
• 16:46
  I
• 16:46
  also
• 16:47
  have
• 16:47
  the,
• 16:48
  uh,
• 16:48
  success
• 16:48
  path
• 16:49
  to
• 16:49
  help
• 16:49
  you
• 16:49
  embody
• 16:50
  a
• 16:50
  healthy
• 16:50
  life
• 16:51
  because
• 16:51
  you
• 16:51
  first
• 16:52
  have
• 16:52
  to
• 16:52
  get
• 16:52
  rid
• 16:52
  of
• 16:52
  that
• 16:53
  junk
• 16:53
  in
• 16:53
  your
• 16:53
  head.
• 16:53
  That
• 16:54
  tells
• 16:54
  you
• 16:54
  that
• 16:55
  if
• 16:55
  I'm,
• 16:55
  I'm
• 16:55
  just
• 16:55
  not
• 16:55
  perfect
• 16:56
  enough.
• 16:56
  Health
• 16:56
  is
• 16:56
  not
• 16:56
  attainable
• 16:57
  for
• 16:57
  me.
• 16:57
  It's
• 16:57
  not
• 16:57
  even
• 16:58
  an
• 16:58
  option
• 16:58
  for
• 16:58
  me.
• 16:59
  You
• 16:59
  have
• 16:59
  to
• 16:59
  get
• 17:00
  rid
• 17:00
  of
• 17:00
  that,
• 17:01
  you
• 17:01
  have
• 17:01
  to
• 17:01
  realize
• 17:02
  that,
• 17:02
  oh,
• 17:03
  I
• 17:03
  really
• 17:03
  was
• 17:04
  like
• 17:04
  trying
• 17:04
  to
• 17:04
  perform
• 17:05
  for
• 17:05
  people.
• 17:07
  But
• 17:08
  any
• 17:08
  kind
• 17:08
  of
• 17:08
  critique
• 17:09
  is
• 17:09
  not
• 17:09
  critique
• 17:09
  of
• 17:10
  I'm,
• 17:11
  I'm
• 17:11
  a
• 17:11
  bad
• 17:11
  person.
• 17:12
  It's
• 17:12
  just
• 17:12
  like,
• 17:12
  oh,
• 17:12
  okay,
• 17:13
  I'm,
• 17:13
  I'm
• 17:13
  gonna
• 17:13
  do
• 17:13
  better
• 17:13
  next
• 17:14
  time.
• 17:14
  But
• 17:15
  with
• 17:15
  that,
• 17:15
  also,
• 17:16
  we
• 17:16
  have
• 17:16
  to
• 17:16
  show
• 17:17
  up
• 17:17
  and
• 17:17
  try.
• 17:17
  If
• 17:18
  we're
• 17:19
  not
• 17:19
  showing
• 17:19
  up
• 17:19
  and
• 17:19
  trying
• 17:20
  for
• 17:20
  ourself,
• 17:20
  that's
• 17:20
  another
• 17:21
  problem.
• 17:21
  And
• 17:21
  we
• 17:22
  also
• 17:22
  discuss
• 17:22
  that
• 17:22
  in
• 17:22
  the
• 17:22
  wilderness
• 17:23
  of
• 17:23
  wellness
• 17:23
  because
• 17:24
  that
• 17:24
  is
• 17:24
  a
• 17:25
  piece
• 17:25
  that
• 17:25
  we
• 17:25
  have
• 17:25
  learned
• 17:26
  that
• 17:26
  we
• 17:26
  can
• 17:26
  just
• 17:26
  hide.
• 17:27
  But
• 17:28
  you
• 17:28
  know
• 17:28
  what
• 17:28
  doesn't
• 17:28
  hide
• 17:29
  the
• 17:29
  weight
• 17:30
  on
• 17:30
  our
• 17:30
  bodies,
• 17:31
  our
• 17:31
  symptoms,
• 17:33
  our
• 17:33
  relationship
• 17:34
  issues,
• 17:35
  our
• 17:35
  anxiety,
• 17:36
  our
• 17:36
  depression.
• 17:36
  None
• 17:37
  of
• 17:37
  that
• 17:37
  hides.
• 17:38
  You
• 17:38
  can't
• 17:38
  hide
• 17:38
  it
• 17:38
  for
• 17:38
  very
• 17:39
  long
• 17:39
  because
• 17:40
  then
• 17:40
  it
• 17:40
  comes
• 17:40
  out
• 17:40
  in
• 17:41
  heart
• 17:41
  disease,
• 17:42
  diabetes,
• 17:42
  it
• 17:42
  comes
• 17:43
  out
• 17:43
  in
• 17:43
  death.
• 17:43
  Cancers.
• 17:45
  Not
• 17:45
  taking
• 17:45
  care
• 17:46
  of
• 17:46
  ourselves
• 17:47
  in
• 17:47
  light
• 17:48
  of,
• 17:48
  even
• 17:49
  though,
• 17:49
  or
• 17:49
  if
• 17:49
  we,
• 17:49
  if
• 17:50
  we
• 17:50
  aren't
• 17:50
  taking
• 17:50
  care
• 17:50
  of
• 17:50
  ourselves,
• 17:51
  we're
• 17:51
  taking
• 17:51
  care
• 17:51
  of
• 17:51
  everybody
• 17:52
  else
• 17:52
  around
• 17:52
  us,
• 17:52
  and
• 17:53
  we're
• 17:53
  doing
• 17:53
  all
• 17:53
  the
• 17:53
  things
• 17:53
  around
• 17:54
  us,
• 17:54
  and
• 17:55
  we're
• 17:55
  serving
• 17:55
  and
• 17:56
  in
• 17:56
  all
• 17:56
  of
• 17:56
  these
• 17:56
  capacities,
• 17:58
  and
• 17:58
  we're
• 17:58
  doing
• 17:58
  those
• 17:58
  things
• 17:58
  well,
• 17:58
  but
• 17:59
  not
• 17:59
  us.
• 18:00
  That's
• 18:00
  a
• 18:00
  facade.
• 18:01
  That's
• 18:01
  another
• 18:01
  way
• 18:01
  to
• 18:02
  hide.
• 18:03
  And
• 18:03
  yes,
• 18:04
  I'm
• 18:04
  calling
• 18:04
  out
• 18:04
  myself.
• 18:06
  Yes,
• 18:06
  I'm
• 18:06
  calling
• 18:06
  out
• 18:06
  other
• 18:07
  women
• 18:07
  that
• 18:07
  come
• 18:07
  here
• 18:07
  just
• 18:08
  like
• 18:08
  me
• 18:09
  because
• 18:10
  our
• 18:10
  weight
• 18:10
  problems,
• 18:10
  we
• 18:11
  typically
• 18:11
  look
• 18:11
  for
• 18:11
  health,
• 18:12
  like
• 18:12
  health
• 18:12
  and
• 18:12
  wellness
• 18:13
  support
• 18:13
  because
• 18:13
  of
• 18:14
  our
• 18:14
  weight.
• 18:15
  Because
• 18:15
  at
• 18:15
  some
• 18:15
  point
• 18:16
  it
• 18:16
  becomes
• 18:16
  embarrassing.
• 18:17
  I'm
• 18:17
  not
• 18:17
  gonna
• 18:17
  lie.
• 18:17
  It
• 18:18
  becomes
• 18:18
  embarrassing.
• 18:19
  It
• 18:19
  becomes
• 18:20
  hard,
• 18:21
  it
• 18:21
  becomes
• 18:21
  more
• 18:21
  expensive.
• 18:22
  We
• 18:22
  know
• 18:22
  what's
• 18:22
  coming
• 18:23
  down
• 18:23
  the
• 18:23
  line
• 18:23
  and
• 18:23
  we
• 18:23
  just
• 18:23
  want
• 18:23
  help.
• 18:24
  We
• 18:24
  wanna
• 18:24
  see
• 18:25
  be,
• 18:25
  we
• 18:25
  wanna
• 18:25
  be
• 18:25
  seen
• 18:26
  beyond
• 18:26
  our
• 18:26
  weight.
• 18:28
  But
• 18:28
  there's
• 18:28
  all
• 18:28
  of
• 18:28
  this
• 18:28
  there
• 18:29
  too.
• 18:30
  And
• 18:30
  that's
• 18:30
  why
• 18:31
  I
• 18:31
  love
• 18:31
  the
• 18:31
  wilderness
• 18:31
  of
• 18:31
  wellness,
• 18:32
  because
• 18:32
  you
• 18:33
  get
• 18:33
  the
• 18:33
  best
• 18:34
  of
• 18:34
  all
• 18:34
  of
• 18:34
  me.
• 18:35
  You
• 18:35
  get
• 18:35
  my
• 18:36
  roadmap,
• 18:36
  and
• 18:37
  you
• 18:37
  get
• 18:37
  the
• 18:37
  success
• 18:38
  path
• 18:38
  that
• 18:38
  literally
• 18:39
  teaches
• 18:39
  you
• 18:40
  how
• 18:40
  to
• 18:40
  embody
• 18:40
  a
• 18:41
  healthy
• 18:41
  lifestyle.
• 18:43
  In
• 18:43
  our
• 18:43
  emotions,
• 18:44
  our
• 18:44
  spiritual
• 18:45
  life,
• 18:45
  our
• 18:45
  physical
• 18:46
  health,
• 18:46
  the
• 18:47
  things
• 18:47
  that
• 18:47
  we
• 18:47
  think,
• 18:48
  what's
• 18:48
  going
• 18:48
  in
• 18:48
  our
• 18:49
  mouths
• 18:49
  and
• 18:49
  our
• 18:49
  ears.
• 18:50
  All
• 18:50
  of
• 18:50
  that
• 18:50
  is
• 18:50
  addressed
• 18:51
  there.
• 18:52
  And
• 18:52
  I
• 18:52
  don't
• 18:52
  know
• 18:52
  another
• 18:53
  membership
• 18:54
  place
• 18:54
  for
• 18:54
  women
• 18:54
  specifically
• 18:56
  that
• 18:56
  this
• 18:56
  is
• 18:56
  available
• 18:57
  for.
• 18:57
  I
• 18:58
  don't
• 18:58
  know
• 18:58
  that
• 18:58
  there's
• 18:58
  someone
• 18:59
  on
• 18:59
  ministry
• 18:59
  in
• 19:00
  In
• 19:00
  other
• 19:01
  groups.
• 19:01
  In
• 19:01
  other
• 19:01
  healthcare
• 19:02
  groups.
• 19:02
  Yes,
• 19:03
  there's
• 19:03
  ministry
• 19:03
  groups.
• 19:04
  Yes,
• 19:04
  there's
• 19:05
  fitness
• 19:05
  groups.
• 19:05
  Yes,
• 19:06
  there's
• 19:06
  nutrition
• 19:06
  groups.
• 19:07
  Yes,
• 19:07
  there's
• 19:07
  functional
• 19:08
  medicine
• 19:08
  groups,
• 19:08
  but
• 19:09
  where's
• 19:09
  it
• 19:10
  all
• 19:10
  combined?
• 19:11
  That's
• 19:11
  just
• 19:12
  like
• 19:12
  going
• 19:12
  to
• 19:12
  different
• 19:13
  specialists
• 19:13
  for
• 19:13
  different
• 19:14
  things.
• 19:14
  And
• 19:15
  I'm
• 19:15
  not
• 19:15
  saying
• 19:15
  we
• 19:15
  don't
• 19:15
  need
• 19:15
  specialists.
• 19:16
  We
• 19:16
  do,
• 19:16
  we
• 19:16
  do
• 19:16
  need
• 19:16
  specialists,
• 19:17
  but
• 19:17
  specialists
• 19:18
  are
• 19:18
  like
• 19:18
  a
• 19:18
  short
• 19:18
  term
• 19:19
  situation
• 19:20
  when
• 19:21
  we
• 19:21
  actually
• 19:21
  need
• 19:21
  our
• 19:21
  whole
• 19:22
  body
• 19:23
  addressed.
• 19:25
  So
• 19:25
  yeah,
• 19:26
  this,
• 19:26
  this
• 19:26
  episode
• 19:27
  is
• 19:27
  about
• 19:28
  phase
• 19:28
  four
• 19:29
  of
• 19:29
  my
• 19:30
  roadmap
• 19:30
  to
• 19:30
  health,
• 19:32
  but
• 19:32
  it's
• 19:32
  also
• 19:32
  about
• 19:34
  integrating.
• 19:35
  All
• 19:35
  of
• 19:35
  who
• 19:35
  you
• 19:36
  are
• 19:37
  and
• 19:37
  that,
• 19:37
  and
• 19:37
  the
• 19:37
  elements
• 19:38
  of
• 19:38
  the
• 19:38
  pieces
• 19:39
  that
• 19:39
  you're
• 19:39
  missing
• 19:40
  with
• 19:40
  your
• 19:40
  health
• 19:41
  and
• 19:41
  wellness.
• 19:42
  Guys,
• 19:43
  I
• 19:43
  hope
• 19:43
  you
• 19:44
  understand.
• 19:44
  I
• 19:44
  love
• 19:45
  doing
• 19:45
  this.
• 19:46
  Hope
• 19:46
  you
• 19:46
  understand.
• 19:46
  I
• 19:47
  adore
• 19:47
  every
• 19:48
  single
• 19:48
  one
• 19:49
  of
• 19:49
  you.
• 19:50
  Yes,
• 19:50
  I
• 19:50
  can
• 19:50
  see
• 19:50
  where
• 19:50
  people
• 19:51
  are
• 19:51
  listening
• 19:51
  from.
• 19:52
  I
• 19:52
  adore
• 19:53
  every
• 19:53
  single
• 19:53
  one
• 19:53
  of
• 19:53
  you
• 19:54
  and
• 19:54
  I
• 19:55
  am
• 19:55
  so
• 19:55
  grateful
• 19:55
  that
• 19:56
  you
• 19:56
  are
• 19:56
  here.
• 19:56
  I
• 19:56
  would
• 19:57
  be
• 19:57
  even
• 19:57
  more
• 19:58
  grateful
• 19:58
  to,
• 19:58
  if
• 19:59
  you
• 19:59
  would
• 19:59
  head
• 19:59
  to
• 20:00
  the
• 20:00
  platform
• 20:01
  you're
• 20:01
  listening
• 20:01
  to
• 20:01
  the
• 20:02
  podcast
• 20:02
  on
• 20:03
  that
• 20:03
  you
• 20:03
  would
• 20:03
  find
• 20:04
  the
• 20:04
  Crying
• 20:04
  in
• 20:04
  My
• 20:04
  Cheesecake
• 20:04
  podcast.
• 20:05
  Go
• 20:05
  back
• 20:05
  there
• 20:06
  and
• 20:06
  if
• 20:06
  you
• 20:06
  would
• 20:06
  leave
• 20:06
  me
• 20:06
  a
• 20:06
  five
• 20:07
  star
• 20:07
  review.
• 20:08
  If
• 20:08
  you
• 20:08
  would
• 20:09
  be
• 20:09
  so
• 20:09
  kindest
• 20:10
  to
• 20:10
  leave
• 20:10
  a
• 20:10
  review
• 20:10
  below
• 20:11
  what
• 20:11
  you
• 20:11
  got
• 20:11
  out
• 20:11
  of
• 20:11
  this
• 20:12
  episode,
• 20:13
  um,
• 20:13
  I
• 20:13
  would
• 20:13
  greatly
• 20:14
  appreciate
• 20:14
  it
• 20:14
  and
• 20:14
  sharing
• 20:15
  this,
• 20:15
  this
• 20:15
  podcast
• 20:16
  with
• 20:16
  others
• 20:17
  would
• 20:17
  be
• 20:17
  very
• 20:17
  beneficial
• 20:18
  too.
• 20:18
  So
• 20:18
  we
• 20:18
  can
• 20:19
  bring
• 20:19
  more
• 20:19
  like-minded
• 20:20
  women
• 20:20
  together
• 20:21
  to
• 20:21
  show
• 20:21
  that
• 20:21
  they
• 20:22
  are
• 20:22
  seen.
• 20:23
  There
• 20:23
  is
• 20:23
  a
• 20:23
  practitioner
• 20:24
  out
• 20:24
  there
• 20:24
  that
• 20:24
  understands
• 20:25
  the
• 20:25
  journey
• 20:26
  as
• 20:26
  well.
• 20:28
  Thanks
• 20:28
  for
• 20:28
  listening
• 20:29
  to
• 20:29
  The
• 20:29
  Crying
• 20:29
  in
• 20:29
  My
• 20:29
  Cheesecake
• 20:30
  podcast.
• 20:30
  I
• 20:31
  hope
• 20:31
  I
• 20:31
  encourage
• 20:31
  you
• 20:31
  to
• 20:31
  make
• 20:31
  a
• 20:31
  next
• 20:32
  best
• 20:32
  step
• 20:32
  for
• 20:32
  your
• 20:32
  health.
• 20:33
  Take
• 20:33
  a
• 20:33
  look
• 20:33
  at
• 20:33
  the
• 20:33
  show
• 20:34
  notes
• 20:34
  for
• 20:34
  more
• 20:34
  information
• 20:35
  or
• 20:35
  other
• 20:35
  links
• 20:35
  I
• 20:35
  mentioned
• 20:36
  in
• 20:36
  the
• 20:36
  episode.
• 20:37
  And
• 20:37
  if
• 20:37
  you
• 20:37
  got
• 20:37
  to
• 20:37
  this
• 20:37
  point
• 20:38
  in
• 20:38
  the
• 20:38
  episode,
• 20:38
  come
• 20:38
  find
• 20:39
  me
• 20:39
  on
• 20:39
  Instagram
• 20:39
  at
• 20:40
  Dr.
• 20:40
  Danielle
• 20:41
  nd
• 20:42
  tell
• 20:42
  me
• 20:42
  you
• 20:42
  listened
• 20:42
  to
• 20:42
  this
• 20:43
  episode
• 20:43
  and
• 20:43
  what
• 20:43
  you
• 20:43
  got
• 20:43
  out
• 20:44
  of
• 20:44
  it.