#558 – Strong and Durable Equals Faster

Crushing Iron Triathlon Podcast · Feb 22, 2022 · 53m

Can we get our old speed back? And is that even the right way to think about faster racing? Today, we look at how to think about racing and what being fast really means in triathlon. We look at the concept of slowing down the least, how pacing plays into speed, and how sometimes going faster simply means letting go. We look at being "good sore" and how going faster can feel "easier" but comes with a catch.

Topics:

Jessie Diggins

Oatmeal Sandwich

Can you build Raw Speed?

Speed as in not slowing down

Unwinding bad habits and damage through the years

Understanding pacing

Tempo work as a limiter…