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Pain Isn't Normal: Movement, Aging & Independence with Eileen Kopsaftis
John W. Curren and movement expert Eileen Kopsaftis challenge the belief that pain and decline are inevitable parts of aging. They explore why pain often comes from somewhere other than the place that hurts, how the body compensates in hidden ways, and how strength, mobility, and nutrition protect long‑term independence. A practical, empowering conversation for anyone who wants to stay strong and functional as they age.
The skinny
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