How to Heal After Divorce with Oona Metz
Grief after a divorce doesn't wait for the paperwork to catch up, and it rarely leaves the same moment the case closes.
In this episode, Oona Metz, LICSW, CGP, psychotherapist, and author of Unhitched: The Essential Divorce Guide for Women, joins Katherine to map the emotional side of divorce that the legal process never touches.
After running weekly divorce support groups for 16 years, Oona built a five-phase model that reflects how women actually move through loss, from the first heartbreak through the rollercoaster of conflicting emotions to finally reinvesting in a new life. She also…
The skinny
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