Wellness Wednesday Ep 2 – Goal Setting~

Talk Therapy To Me · Mar 11, 2026 · 39m

This week on Wellness Wednesday, the three of us- Trent, Ashley and Maxi, unpack the psychology of goal-setting and why tiny, consistent changes might matter more than dramatic transformations.

We explore the “1% better” philosophy of incremental growth, break down how SMART goals can support mentally healthy planning, and discuss why so many goals fail in the first place.

We also reflect on stories of people who achieved incredible things later in life, asking whether success is about talent, timing, or simply persistence.

And one of our biggest takeaways?

You don’t lose, you win some, and…