Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 90 Alcohol and Perimenopause: Why Your Evening Glass Feels Different Now
Have you noticed that alcohol affects you differently than it used to?
Maybe one glass of wine now leaves you waking at 3am, feeling anxious, exhausted or irritable the next day. If you're in your 40s and navigating perimenopause, you're not imagining it.
In this episode of Happy Thriving Mums, Amanda explores the relationship between alcohol and perimenopause, explaining why hormonal changes can make your body respond differently to alcohol and how this can impact your sleep, mood, energy and blood sugar.
This isn't an episode about giving up alcohol or feeling guilty for enjoying a drink…
The skinny
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