Latest / Dr Justin Coulson's Happy Families / #645 November Book Club
Transcript
- 0:03Speaker 1: It's the Happy Families podcast. It's the podcast for the
- 0:07Speaker 1: time poor parent who just wants answers. Now.
- 0:10Speaker 2: Like I said, provocative title. Some people will be offended
- 0:13Speaker 2: that I've picked it up and read it and talked
- 0:14Speaker 2: about it. But I really love to understand what's going
- 0:17Speaker 2: on and why people are having the reactions to books
- 0:20Speaker 2: that they're having.
- 0:21Speaker 1: And now here's the stars of our show, my mum
- 0:24Speaker 1: and dad.
- 0:25Speaker 2: Okay, I think today, Kylie, we're going to have a
- 0:27Speaker 2: fairly controversial and provocative book club. It's just a feeling
- 0:29Speaker 2: that I've got based on the book that you have
- 0:31Speaker 2: in your hand of the book that I have in mind.
- 0:33Speaker 2: For those of you who are knew to the podcast, welcome,
- 0:35Speaker 2: So great to have you listening. We so very much
- 0:37Speaker 2: appreciate you being here. My name's doctor Justin couson On,
- 0:39Speaker 2: the founder of Happy Families dot com dot IU and
- 0:42Speaker 2: the host of Channel miand's Parental Guidance Season two coming
- 0:46Speaker 2: soon in twenty twenty three. I mean with Kylie mum
- 0:49Speaker 2: to our six daughters. We've been married since the late
- 0:52Speaker 2: nineteen nineties and we've got six kids. Our youngest is
- 0:55Speaker 2: aged eight, our oldest has moved out and married. Second
- 0:58Speaker 2: one leaves home in a couple of weeks off a
- 1:00Speaker 2: couple of months, A couple of months. I shouldn't wish
- 1:02Speaker 2: those days away. That's of same. Shortly after Christmas, Kylie.
- 1:06Speaker 2: Every month, on usually the fourth Thursday of the months,
- 1:10Speaker 2: we do a podcast episode that has nothing to do
- 1:12Speaker 2: with parenting at all. It's book club, just the books
- 1:15Speaker 2: that we've been reading. So you and I both avid readers,
- 1:18Speaker 2: both read sort of thirty forty even fifty books a year.
- 1:21Speaker 2: How many are you up to now? Thirty four thirty four?
- 1:25Speaker 2: That is good going. A lot of fiction in there, though,
- 1:28Speaker 2: right you've read a lot.
- 1:29Speaker 3: There's probably more than half. You make it sound like
- 1:31Speaker 3: it's been an easy read for me to read thirty
- 1:34Speaker 3: four books on those I've got fiction.
- 1:37Speaker 2: It's great going.
- 1:37Speaker 3: But I have never read this many books.
- 1:40Speaker 2: Yeah, it's really awesome. It's so good, and I love
- 1:43Speaker 2: reading these books because they expect even fiction. It expands
- 1:46Speaker 2: your vision, it changes your perspective, it opens you up
- 1:49Speaker 2: to new worlds, new ways of thinking. It's fabulous. I'm
- 1:51Speaker 2: just checking my book reviews list right now and I've
- 1:54Speaker 2: just finished my thirty third book for the year. So
- 1:57Speaker 2: but I've written too. I've written too, so they well,
- 2:01Speaker 2: I just haven't had as much time to read this
- 2:02Speaker 2: year as I normally would read. So you want to
- 2:05Speaker 2: go through two today, I want to go through one.
- 2:07Speaker 2: Which one are you going to start with?
- 2:09Speaker 3: I'll look, I'll get that Sugar book out of the way.
- 2:12Speaker 2: Okay. So this is based on a well, I don't
- 2:15Speaker 2: know if it's based on a film. But the guy's
- 2:18Speaker 2: name is Damon. I don't know how to say his
- 2:19Speaker 2: last name, Gamom. I'm going to say Gamo. It sounds French.
- 2:24Speaker 2: And he had a movie that came out a little
- 2:26Speaker 2: while ago called that Sugar Film, which I remember watching
- 2:29Speaker 2: on an aeroplane once and thinking, oh, I've got to
- 2:30Speaker 2: give up Sugar. That was so good.
- 2:32Speaker 3: So they've just taken the findings from that documentary and
- 2:35Speaker 3: made it into a really palatable book.
- 2:38Speaker 2: Like I see what you've done there because of that
- 2:40Speaker 2: Sugar book. It's really palatable. Very did you do that
- 2:43Speaker 2: on purpose?
- 2:44Speaker 3: No, I'm not that. I'm not that quick.
- 2:47Speaker 2: You are brilliant and you don't even know it. That's
- 2:50Speaker 2: what's going on, So tell us about it.
- 2:52Speaker 3: So for those of you who know nothing about it,
- 2:55Speaker 3: the Sugar film was basically this guy who decided that
- 2:59Speaker 3: he wanted to see the damage that sugar was doing
- 3:03Speaker 3: in real time, so he took it upon himself to
- 3:06Speaker 3: eat the average Americans sugar intake in one day, okay,
- 3:12Speaker 3: which is forty teaspoons of sugar.
- 3:15Speaker 2: That is a lot of sugar. If I saw one
- 3:17Speaker 2: of my kids put forty teaspoons of sugar on their whetpicks,
- 3:19Speaker 2: I would go apopleptic.
- 3:22Speaker 3: Yeah. And the interesting thing is though he had specific
- 3:26Speaker 3: rules that he had to work with. Okay, all right,
- 3:28Speaker 3: so he had to consume forty tea spoons. Absolutely had
- 3:31Speaker 3: to consume forty but they had to be hidden sugars
- 3:35Speaker 3: found in healthy foods and verted capcommas and drinks such
- 3:39Speaker 3: as breakfast cereals, musley bars, and juices. He wasn't allowed
- 3:42Speaker 3: to have any soft drink, ice cream, confectionery or chocolate.
- 3:46Speaker 2: Wow.
- 3:47Speaker 3: So we're talking like we're taking out all of the
- 3:49Speaker 3: bad stuff again and inverted.
- 3:50Speaker 2: Cos he's still getting fortyty tea speans.
- 3:54Speaker 3: So the sugar musk consists of sous cross or fruit
- 3:57Speaker 3: doss specifically where they added or naturally occurring. And even
- 4:03Speaker 3: though carbohydrates like bread, break down into a type of sugar.
- 4:06Speaker 3: They were not counted, so he had he always had
- 4:10Speaker 3: to choose low fat foods, and he had to maintain exercise, right,
- 4:14Speaker 3: So that were the rules that he worked on. So
- 4:17Speaker 3: you think about it, you've taken out ice cream, confectionery, chocolate,
- 4:21Speaker 3: and soft drink out of the equation. And what astounded
- 4:27Speaker 3: me was on his final day he consumed the average
- 4:32Speaker 3: child's lunch box. That was his final meal, and without
- 4:37Speaker 3: even trying, there was forty tea spoons of sugar in it.
- 4:40Speaker 2: So we're talking was the average sochild's lunchbox a sandwich.
- 4:43Speaker 2: I was going to say, sandwich with like peanut butter
- 4:45Speaker 2: or jam or something, maybe a.
- 4:46Speaker 3: Little box of sultanas so dried.
- 4:49Speaker 2: Yeah, that's kind of on the healthiest side, I would
- 4:51Speaker 2: have thought, but obviously kind of sugary, right.
- 4:53Speaker 3: Yeah, A popper some fruit bites.
- 4:57Speaker 2: Ofstly bar so those who are overseasoned don't to popper
- 5:00Speaker 2: is in America a juice box? Yeah yeah, So when
- 5:03Speaker 2: he musically bars, you said, yeah, okay.
- 5:06Speaker 3: So when he broke it down, do you know how
- 5:08Speaker 3: much sugar is in the in a just juice, juice
- 5:11Speaker 3: box or popper?
- 5:12Speaker 2: I'm gonna guess like they're two hundred and fifty mils.
- 5:15Speaker 2: So now that you said what you said on knowing
- 5:17Speaker 2: that juice is pretty sugary, I'm going to guess like
- 5:20Speaker 2: eight to ten teaspoons.
- 5:21Speaker 3: Yeah, yeah, so in one liter of a just juice box.
- 5:24Speaker 2: Okay, so that's four of them. Five holy smokes.
- 5:28Speaker 3: That's a lot of gatorade.
- 5:30Speaker 2: But if it's if it's in fruit juice, isn't it healthy?
- 5:33Speaker 2: I mean, I know, anyone who's got a nutrition degree
- 5:35Speaker 2: or a nutrition qualification or a dietetics degree right now
- 5:38Speaker 2: is probably screaming at the speakers saying, just stick to psychology,
- 5:41Speaker 2: justin you don't know what you're saying. But this is
- 5:42Speaker 2: why we do this book club, right Yeah.
- 5:44Speaker 3: So he talks about the fact that we think that
- 5:47Speaker 3: you know, for instance, that the sultan is in a
- 5:50Speaker 3: box is a really healthy snack, right yeah. But when
- 5:53Speaker 3: he counted out how many sultanas were in the box,
- 5:55Speaker 3: there was ninety one.
- 5:58Speaker 2: Ninety one sultana is botanas in a box.
- 6:00Speaker 3: He tried to eat ninety one grapes and he couldn't
- 6:05Speaker 3: get past twenty five.
- 6:06Speaker 2: That's a lot of grapes.
- 6:07Speaker 3: So it's the saturation point. It's the fact that when
- 6:11Speaker 3: it's packaged in a certain way, we can eat so
- 6:14Speaker 3: much more.
- 6:15Speaker 1: So.
- 6:15Speaker 3: Juice is a really good example of this, because if
- 6:18Speaker 3: you juice four oranges, you're not getting the equivalent of
- 6:23Speaker 3: four oranges, because you've taken out five.
- 6:26Speaker 2: You've just got You've only got the juice of the orange,
- 6:29Speaker 2: not the rest of the orange.
- 6:30Speaker 3: That's right, and so therefore you've got the equivalent of
- 6:33Speaker 3: four oranges sugar.
- 6:35Speaker 2: Yeah, and I would never sit down and eat four oranges.
- 6:37Speaker 3: That's exactly right. And so you know, usually you're not
- 6:40Speaker 3: just having four oranges, right, and your juice, you're having
- 6:42Speaker 3: all of the other bits and pieces with it. So
- 6:44Speaker 3: you're adding all of that and consuming it in one sitting,
- 6:48Speaker 3: as opposed to what you would do if you're eating
- 6:50Speaker 3: the whole fruit over a whole day, for instance, or
- 6:54Speaker 3: even over three or four days.
- 6:56Speaker 2: Okay, so you've read that sugar book by Damon Gimo.
- 7:00Speaker 2: What have you done? I mean, we're not having fruit
- 7:02Speaker 2: juice in the mornings anymore. So I'm you're keeping me
- 7:05Speaker 2: off sugar. How are you going getting off sugar?
- 7:07Speaker 3: Yeah, I'm not doing so well.
- 7:09Speaker 2: I'm I'm suffering here in your cheating. Is that what
- 7:11Speaker 2: he's saying, We've talked about as a little bit read
- 7:14Speaker 2: the book. It's affected me, and you're still living life.
- 7:16Speaker 2: Is is that where we've landed.
- 7:18Speaker 3: What I am noticing this is the one thing I
- 7:20Speaker 3: am noticing.
- 7:21Speaker 2: As you haven't answered my question, and you're.
- 7:23Speaker 3: Noticing it as well, is that when we do eat sugar,
- 7:26Speaker 3: and we're talking specifically about ice cream, confectionery, chocolate, that
- 7:31Speaker 3: kind of stuff, we're noticing just how quickly our body
- 7:35Speaker 3: responds yeah.
- 7:36Speaker 2: So it blows my head off, and then I get
- 7:37Speaker 2: super tired.
- 7:38Speaker 3: Yeah yeah. And so he talks about all of that
- 7:41Speaker 3: and just shares the experience that he had sixty days
- 7:44Speaker 3: forty tea spoons of sugar a days, so much he
- 7:47Speaker 3: put on eight and a half kilos.
- 7:49Speaker 2: Wow, in two months, and he was still exercising, and
- 7:51Speaker 2: he wasn't eating junk food.
- 7:52Speaker 3: Yeah, and ten centimeters on his waistline, no way. And
- 7:56Speaker 3: the one thing that blew everybody away in the experiment
- 8:00Speaker 3: that within three weeks of him starting this diet he
- 8:03Speaker 3: had developed fatty tissue in his liver, which is just astronomical.
- 8:07Speaker 3: They had never seen such deterioration.
- 8:10Speaker 2: So quickly, So he must have been a pretty healthy guy.
- 8:13Speaker 3: Very healthy. Like when they did all of the pre tests,
- 8:17Speaker 3: they literally said, you are in prime condition shape.
- 8:21Speaker 2: Okay, so out of five stars, what would you give it?
- 8:23Speaker 3: Look, I'd give it a four. It was a really
- 8:25Speaker 3: easy read there at times it kind of probably went
- 8:28Speaker 3: a little bit over my head once he started getting
- 8:30Speaker 3: a bit sciencey with me. But the overall arch of
- 8:34Speaker 3: it was just really powerful. And we are talking about
- 8:38Speaker 3: how we might implement So.
- 8:40Speaker 2: What are we going to do about it? It's really tough,
- 8:43Speaker 2: I know, like, it's really tough once.
- 8:45Speaker 3: Year in a routine, and you've got kids involved who
- 8:49Speaker 3: do or do not want to get involved, were not
- 8:52Speaker 3: very entrenched in their eating habits.
- 8:54Speaker 2: To me, the hardest thing, the hardest thing of all
- 8:57Speaker 2: is the foods that he's talking about, the foods that
- 8:59Speaker 2: you've described. They're convenient, they're quick and easy if you
- 9:01Speaker 2: really truly want to eat well. Because we're not in
- 9:04Speaker 2: the habit of it. I mean, I don't think that
- 9:06Speaker 2: we're bad, but I don't think we're great either.
- 9:08Speaker 3: Well, it's interesting.
- 9:09Speaker 2: It requires efforts, it.
- 9:10Speaker 3: Does, and he acknowledges that he acknowledges that. So he
- 9:14Speaker 3: showed a picture of what his just like, his fridge
- 9:17Speaker 3: looked like before what he was doing, you know, like
- 9:20Speaker 3: pretty much eating raw, a raw diet really, So he
- 9:23Speaker 3: was superhlle cooked meats and just fruits and vegetables and nuts,
- 9:29Speaker 3: and then what his fridge looked like once he went
- 9:32Speaker 3: on the experiment. And I kind of looked and I went,
- 9:34Speaker 3: looks like our pantry and fridge looked like that. And
- 9:37Speaker 3: I feel like, for the most part, we eat a
- 9:40Speaker 3: relatively healthy diet, but when you actually start looking at
- 9:43Speaker 3: the labels, you recognize just how much sugar is in everything.
- 9:47Speaker 2: Okay, so we need to wrap up that book review
- 9:48Speaker 2: of that sugar. That was a long review. We've only
- 9:51Speaker 2: got five minutes to get through two more books, and
- 9:53Speaker 2: I want four of those five minutes. So the book
- 9:58Speaker 2: that I want to talk about is a provocative title.
- 10:03Speaker 2: The background of this book, there's a guy by the
- 10:05Speaker 2: name of Salmon Rushdi. He wrote the book in the
- 10:06Speaker 2: late nineteen eighties, and the Iranian leader issued a fat wire.
- 10:11Speaker 2: He said, if you find this guy, he's written a
- 10:13Speaker 2: sacrilegious book about the prophet Muhammad, and you must kill him.
- 10:17Speaker 2: So I've known that story since I was a kid,
- 10:20Speaker 2: and I've never really had any interest in it. But
- 10:22Speaker 2: a couple of months ago he was attacked on stage,
- 10:24Speaker 2: I think in New York City, and it brought it
- 10:26Speaker 2: back to my remembrance, and I thought, I'm going to
- 10:28Speaker 2: get the book. I'm the kind of guy that runs
- 10:29Speaker 2: towards the fire. I like to know what people are
- 10:32Speaker 2: talking about. I like to understand where the controversy lies
- 10:35Speaker 2: and why. And I thought, I'm going to get the
- 10:36Speaker 2: book and I'm going to have a read of it.
- 10:38Speaker 2: The book is called The Satanic Verses by someone Rushdi.
- 10:41Speaker 2: I don't know if I can accurately describe what the
- 10:44Speaker 2: book is about. It's the hardest novel that I think
- 10:48Speaker 2: I've ever read in my life. I mean, this book
- 10:49Speaker 2: was really hard to read. And it transcends and transverses
- 10:55Speaker 2: time and space. It's just a roller coaster. It's in
- 10:59Speaker 2: so many it's ingenious. I mean, the guy has written
- 11:02Speaker 2: an incredible book. But I don't know what to give
- 11:05Speaker 2: it out of five because it was like it was painful.
- 11:09Speaker 3: I was about to say, having been a witness to you,
- 11:13Speaker 3: as you went through it, you would get so frustrated
- 11:15Speaker 3: because you've been reading for so long and still hadn't
- 11:18Speaker 3: got very far into the book.
- 11:20Speaker 2: So the book has five hundred and fifty pages thereabout
- 11:22Speaker 2: tiny print, and I got up to page three hundred
- 11:25Speaker 2: and fifty before I finally went, ah, now I get it.
- 11:29Speaker 2: And from page four hundred and fifty on I was like, oh,
- 11:31Speaker 2: now I'm in. But it it made me work for it,
- 11:35Speaker 2: but the payoff was huge. So I don't know how
- 11:38Speaker 2: to rate the book because on one hand, I want
- 11:41Speaker 2: to give it a one out of five. On the
- 11:42Speaker 2: other hand, I want to give it a five out
- 11:43Speaker 2: of five. But what I thought I would do to
- 11:45Speaker 2: describe why I loved it is I've just I've highlighted
- 11:50Speaker 2: just a handful of sentences on different pages as I
- 11:53Speaker 2: was reading. I got to about page two hundred. I thought,
- 11:55Speaker 2: if I'm going to review this book on the podcast,
- 11:56Speaker 2: I've got to have something to say about it, and
- 11:58Speaker 2: right now I don't know what I'm going to say
- 11:59Speaker 2: about it. So I just started to dogg here. I
- 12:02Speaker 2: only did it three or four times. In the entire book,
- 12:04Speaker 2: pages where his writing was you could literally open any
- 12:07Speaker 2: page and find writing like this. Let me share this
- 12:10Speaker 2: with you here's a line from it. So the return
- 12:12Speaker 2: of the butterflies lifted many spirits, but when the expected
- 12:16Speaker 2: wonders failed to materialize, the locals sank back, little by
- 12:20Speaker 2: little into the insufficiency of the day to day. The
- 12:24Speaker 2: name of the zamindar's mansion, Peristan may have had its
- 12:27Speaker 2: origins in the magical creature's fairy wings, and the village's
- 12:30Speaker 2: name Titlerpur certainly did. But names, once they are in
- 12:34Speaker 2: common use, quickly become mere sounds, their etymology being buried
- 12:39Speaker 2: like so many of the earth's marvels, beneath the dust
- 12:42Speaker 2: of habit and he uses metaphor. His writing is just majestic.
- 12:47Speaker 2: I loved I love this line that he or this
- 12:49Speaker 2: this paragraph, This is an entire paragraph. As he's describing
- 12:54Speaker 2: what's happening in this city, water began to drip steadily
- 12:58Speaker 2: through the dormal window. Outside in the treacherous city, A
- 13:01Speaker 2: four had come, giving the streets the unreliable consistency of
- 13:05Speaker 2: wet cardboard. Slow masses of whiteness slid from sloping, gray
- 13:09Speaker 2: slate roofs. The footprints of delivery vans corrugated the slush.
- 13:15Speaker 2: First light and the dawn chorus began, chattering of road drills,
- 13:18Speaker 2: chirrup of burglar alarms, trumpeting of wheeled creatures clashing at corners,
- 13:22Speaker 2: the deep whir of a large olive green garbage eater,
- 13:24Speaker 2: screaming radio voices from a wooden painter's cradle, clinging to
- 13:27Speaker 2: the upper story of a free house, roar of the
- 13:29Speaker 2: great wakening juggernauts rushing awesomely down this long but narrow pathway.
- 13:34Speaker 2: From beneath the earth came tremors, denoting the passage of
- 13:37Speaker 2: huge subterranean worms, the devoured and regurgitated human beings, and
- 13:41Speaker 2: from the skies the thrumb of choppers and the screech
- 13:43Speaker 2: of higher gleaming birds. Just the way he describes what
- 13:47Speaker 2: a morning looks like in a metropolitan city. His writing
- 13:50Speaker 2: is incredible. Have listened to this. This is one of
- 13:53Speaker 2: the main characters. Is in bed with his lover. The
- 13:57Speaker 2: incompatibility of life's elements in its at Camp four twenty seven,
- 14:03Speaker 2: six hundred feet. The idea, which seemed at times to
- 14:06Speaker 2: be her father's damon, souted banal, emptied of meaning of
- 14:10Speaker 2: atmosphere by the altitude everest silences you, She confessed to
- 14:15Speaker 2: Jabriel Farishta in a bed above which parachute silk formed
- 14:19Speaker 2: a canopy of hollow Himalayas. And isn't it just the
- 14:23Speaker 2: writing is gorgeous. It's stunning. There's one more that I
- 14:27Speaker 2: want to share because it really it took my breath
- 14:29Speaker 2: away when I read it. It was just just so
- 14:32Speaker 2: so powerful. There's a main character his father is dying
- 14:38Speaker 2: and in the final moments here he has to go
- 14:42Speaker 2: and be with his father at his deathbed, and there's
- 14:45Speaker 2: just this beautiful line as he walks into the room
- 14:47Speaker 2: and he's not he's really resenting the fact that he's there.
- 14:51Speaker 2: He doesn't want to be there, he's not sure how
- 14:53Speaker 2: to deal with it. And then there's this line, have
- 14:55Speaker 2: to listen to this, punches delivered from a deathbed left
- 14:59Speaker 2: bruises that faded. I don't know about you, but I
- 15:03Speaker 2: hear lines like that and I think, wow, this, this
- 15:05Speaker 2: is a gifted author. This is profound writing. And so
- 15:09Speaker 2: once again I want to give it five out of
- 15:10Speaker 2: five or more because the writing is extraordinary, but the
- 15:13Speaker 2: story itself, oh my goodness, I had it was just
- 15:16Speaker 2: such hard work. So that's my book review for The
- 15:19Speaker 2: Satanic Versus Someone writes you. Like I said, provocative title.
- 15:21Speaker 2: Some people will be offended that I've picked it up
- 15:23Speaker 2: and read it and talked about it. But I really
- 15:26Speaker 2: love to understand what's going on and why people are
- 15:28Speaker 2: having the reactions to books that they're having. And I'm
- 15:30Speaker 2: not a fan of book banning unless it's genuinely leading
- 15:34Speaker 2: people to absolutely horrendously act in bad ways. And so
- 15:39Speaker 2: that's why I read it, and I thought it was
- 15:41Speaker 2: quite an extraordinary book, regardless of how hard I had
- 15:44Speaker 2: to work. What's your last one?
- 15:46Speaker 3: So my last book was actually handed to me by
- 15:49Speaker 3: child number two. She came and she said, Mum, I
- 15:52Speaker 3: think you're going to love this book. It's called The
- 15:54Speaker 3: Girl You Left Behind by Jojo Moyes. Another war story
- 16:00Speaker 3: set in nineteen sixteen French artist and he leaves his
- 16:04Speaker 3: wife to go fight at the front line, and it's
- 16:08Speaker 3: just a story about her faith in their love and
- 16:12Speaker 3: his ability to work through things. It was devastating and
- 16:18Speaker 3: just so powerful watching the ups and downs and the
- 16:22Speaker 3: inhumanity of war and just love and even in spite
- 16:29Speaker 3: of everything, seeing the goodness in what otherwise should be
- 16:33Speaker 3: considered the enemy. And so for that I would give
- 16:38Speaker 3: it again probably four and a half stars. Absolutely loved
- 16:41Speaker 3: this read.
- 16:42Speaker 2: Okay, well, we will link to each of those books
- 16:44Speaker 2: in the show notes. We hope that there has been
- 16:47Speaker 2: a useful book club podcast episode. That's going to be
- 16:51Speaker 2: the last one for this year. So any books that
- 16:54Speaker 2: we read between now and our next one in January,
- 16:57Speaker 2: we're not going to be able. Kylie, We're going to
- 16:59Speaker 2: read so many books over Christmas.
- 17:01Speaker 3: I was just thinking that and thinking, by the time
- 17:03Speaker 3: we actually do our next review, it's going to be
- 17:05Speaker 3: hard to pick one.
- 17:06Speaker 2: Yeah, we'll only be able to pick a couple. But
- 17:08Speaker 2: we hope that this has been a fun break from
- 17:10Speaker 2: the day to day parenting stuff that we always dive into. Tomorrow,
- 17:14Speaker 2: I'll do better Tomorrow. We reflect on the week that
- 17:16Speaker 2: it's been, what's worked, what hasn't, how we can be
- 17:19Speaker 2: better parents. We love the fact that you listen to
- 17:21Speaker 2: the podcast. Thank you so very much for being with us.
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