Latest / The Healing Reset: Confidence, habits & self-improvement
The Guilt of Choosing Yourself: Prioritizing Mental Health Over Social Obligations | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the heavy, often invisible weight of guilt that accompanies prioritizing mental health over social obligations. If you have ever felt like a bad person for saying no to a dinner invitation, staying home instead of working late, or simply resting when everyone else expects you to be available, this episode is your permission slip to choose yourself. We dive deep into the psychological roots of people-pleasing, explaining how our brains interpret boundary-setting as a threat due to ingrained habits of tying self-worth to utility…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.