Here's Exactly What to Do After Your Client Ends Their Fat Loss Phase (Reverse Diet vs Recovery Diet)

The Beyond Built Podcast · Oct 29, 2026 · 24m

In this episode, Caroline breaks down what needs to happen after a fat loss phase and why automatically putting every client through the same reverse diet can be a mistake. She walks through the difference between a reverse diet and a recovery diet, how to decide which approach your client actually needs, what biofeedback and red flags to pay attention to, and how to adjust food and cardio without undoing the progress they just made.

Because if your client loses the weight only to gain it all back a few weeks later, the job was never really finished. The goal is not just to get your clients…