Latest / The Nourish to Thrive Podcast
39. A Conversation I Keep Having With Women Over 35
Over the past few weeks, after teaching my masterclass and speaking with women who joined the DNA Reset for Fat Loss Academy, one theme kept coming up.
These women aren’t beginners.
They’ve cleaned up their food.
They’ve tried fasting.
They’ve tracked macros and worked out consistently.
They know what to do.
What they’re confused about is why it stopped working.
In this short reflection episode, we talk about why strategies that once felt simple start feeling harder to sustain in midlife, and how shifts in hormones, stress load, and recovery change the environment your body is operating in…
The skinny
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